Jesse Torres outlines 10 steps to achieving success in life that he will discuss in two commencement speeches. The 10 steps include setting goals, not fearing failure, taking risks, continuous learning, not settling, living a balanced life, seeking mentors, listening, networking, and keeping notes. Torres has over 20 years of leadership experience and is a nationally recognized speaker and author. He hopes his advice will help inspire graduates to develop a roadmap for successful living.
The Sunday Times #1 Bestseller
How do you get the most out of life's blink?
The best-selling “Stop Talking Start Doing”, was about making your dreams real. This one tackles a more fundamental question. Are you having the right dreams for you?
In this book we start at the beginning. With the right thinking tools and the right approach you can release your inspiration and creativity, reset your ambition and direct your attention to the things that truly matter to you. And that can change your life.
“You came into this world bursting with wonder, imagination, curiosity, the urge to be creative and, as any crawling wanna-walk baby will show you, you were born with unflinching and boundless ambition”, he says.
Now it’s time to rediscover that lust for life.
“Today your unshackled imagination is the truest designer of your future.
The new certainty is that everything changes, anything is possible and whatever you can imagine is probably on the cusp of being made real tomorrow and obsolete soon after.
So fast is the world transforming that only if you think wildly and recklessly will you even keep up with what’s coming down the road. Merely to keep up you must overshoot like an archer aims ahead of a moving object.
To go further, if you want to seize control and shape your future the requirement is clearer still: You must cast your imagination yet wider and think even bigger.
Because the bottom line is this, your imagination is now the limiting factor of your life. In the world of anything-is-possible the outer limits of thinking big are the barriers of your life.
Make them small and that is the life you will have. Throw them far and then never stop extending them and you shall never limit yourself.
You may not reach the ends of your imagination and ambition. But you will not go past it.”
Here are nine habits of mind, that will unshackle you from the busyness of life and all the noisy small staff . Inspired, you’ll demolish the barriers of narrow thinking, expand your frontiers, overshoot your current reality by a distance and never experience the dismay of “Massive Monday” again.
Here’s where it starts. This is a reset button. Push it.
“Very cool. Fun, fast and furious: my kind of life and this is my kind of book!”
Kevin Roberts – Worldwide CEO of Saatchi & Saatchi
“It pays to think big. This small book will set you on your way.”
Tim David – CEO BBC Worldwide
“Serious mind food that upsizes your thinking. A must read, but also a fun read: damn that Richard Newton!”
Robert Kelsey, bestselling author of What’s Stopping You? and Get Things Done
“Chock full of inspiration and advice to find your next big idea”
John Williams, bestselling author of Screw Work, Let’s Play
Xem thêm nhiều sách nói và ebook tại đây: (đợi 5s và click vào "skip ads" - "Bỏ qua quảng cáo" trên góc phải màn hình)
http://adf.ly/7180338/businessbook
http://adf.ly/7180338/kho-sach-noi-full
The Sunday Times #1 Bestseller
How do you get the most out of life's blink?
The best-selling “Stop Talking Start Doing”, was about making your dreams real. This one tackles a more fundamental question. Are you having the right dreams for you?
In this book we start at the beginning. With the right thinking tools and the right approach you can release your inspiration and creativity, reset your ambition and direct your attention to the things that truly matter to you. And that can change your life.
“You came into this world bursting with wonder, imagination, curiosity, the urge to be creative and, as any crawling wanna-walk baby will show you, you were born with unflinching and boundless ambition”, he says.
Now it’s time to rediscover that lust for life.
“Today your unshackled imagination is the truest designer of your future.
The new certainty is that everything changes, anything is possible and whatever you can imagine is probably on the cusp of being made real tomorrow and obsolete soon after.
So fast is the world transforming that only if you think wildly and recklessly will you even keep up with what’s coming down the road. Merely to keep up you must overshoot like an archer aims ahead of a moving object.
To go further, if you want to seize control and shape your future the requirement is clearer still: You must cast your imagination yet wider and think even bigger.
Because the bottom line is this, your imagination is now the limiting factor of your life. In the world of anything-is-possible the outer limits of thinking big are the barriers of your life.
Make them small and that is the life you will have. Throw them far and then never stop extending them and you shall never limit yourself.
You may not reach the ends of your imagination and ambition. But you will not go past it.”
Here are nine habits of mind, that will unshackle you from the busyness of life and all the noisy small staff . Inspired, you’ll demolish the barriers of narrow thinking, expand your frontiers, overshoot your current reality by a distance and never experience the dismay of “Massive Monday” again.
Here’s where it starts. This is a reset button. Push it.
“Very cool. Fun, fast and furious: my kind of life and this is my kind of book!”
Kevin Roberts – Worldwide CEO of Saatchi & Saatchi
“It pays to think big. This small book will set you on your way.”
Tim David – CEO BBC Worldwide
“Serious mind food that upsizes your thinking. A must read, but also a fun read: damn that Richard Newton!”
Robert Kelsey, bestselling author of What’s Stopping You? and Get Things Done
“Chock full of inspiration and advice to find your next big idea”
John Williams, bestselling author of Screw Work, Let’s Play
Xem thêm nhiều sách nói và ebook tại đây: (đợi 5s và click vào "skip ads" - "Bỏ qua quảng cáo" trên góc phải màn hình)
http://adf.ly/7180338/businessbook
http://adf.ly/7180338/kho-sach-noi-full
This is really a 2 hour presentation I give to high school students cut down to 3 minutes. And it all started one day,on a plane,on my way to TED,7 years ago.And in the seat next to me was a high school student,a teenager,and she came from a really poor family and she wanted to make something of her life.And she asked me a simple little question.
"what leads to success?"
And I felt really badly because I couldn’t give her a good answer. So I get off the plane and I come to TED. And I think, Jesus, I’m in the middle of a room with successful people. So, why don’t I ask them -what helped them succeed and pass it onto kids.
HOW TO MOTIVATE
YOURSELF: 20 WAYS TO FIND
MOTIVATION
It’s not easy to motivate yourself. If you’re like many people, you know the drill:
• Set the alarm early… then can’t get out of bed.
• Write a to-do list… then get overwhelmed and escape into a Netflix-binge.
• Get excited about goals… then feel guilty for not working on them.
The Power of No: 12 Things to Say “No” To TodayJamesAltucher
Adapted from the book "The Power of No: Because One Little Word Can Bring Health, Abundance, and Happiness" by James Altucher and Claudia Azula Altucher
http://www.amazon.com/The-Power-No-Abundance-Happiness/dp/1401945872
James Altucher Podcast
https://itunes.apple.com/us/podcast/the-james-altucher-show/id794030859?mt=2
Slide deck by Christina Keelan for Community Leadership Summit 2016. Presents imposter syndrome, metrics, and burnout. If you have any suggested reading, please email christina[at]rethinkdb.com!
Productivity laws is about understanding yourself and your team. Learn how to watch your thoughts to overcome procrastination. Use visioning to achieve desired goals. Mastering oneself by focusing on what you need to do to get what you want
Are you standing on the edge of big change in your life? Would you like some help? Big Leap is a one to one coaching programme to help you when you are at a challenging crossroads. The programme is designed to help make choices that align to your purpose, vision and values.
This is really a 2 hour presentation I give to high school students cut down to 3 minutes. And it all started one day,on a plane,on my way to TED,7 years ago.And in the seat next to me was a high school student,a teenager,and she came from a really poor family and she wanted to make something of her life.And she asked me a simple little question.
"what leads to success?"
And I felt really badly because I couldn’t give her a good answer. So I get off the plane and I come to TED. And I think, Jesus, I’m in the middle of a room with successful people. So, why don’t I ask them -what helped them succeed and pass it onto kids.
HOW TO MOTIVATE
YOURSELF: 20 WAYS TO FIND
MOTIVATION
It’s not easy to motivate yourself. If you’re like many people, you know the drill:
• Set the alarm early… then can’t get out of bed.
• Write a to-do list… then get overwhelmed and escape into a Netflix-binge.
• Get excited about goals… then feel guilty for not working on them.
The Power of No: 12 Things to Say “No” To TodayJamesAltucher
Adapted from the book "The Power of No: Because One Little Word Can Bring Health, Abundance, and Happiness" by James Altucher and Claudia Azula Altucher
http://www.amazon.com/The-Power-No-Abundance-Happiness/dp/1401945872
James Altucher Podcast
https://itunes.apple.com/us/podcast/the-james-altucher-show/id794030859?mt=2
Slide deck by Christina Keelan for Community Leadership Summit 2016. Presents imposter syndrome, metrics, and burnout. If you have any suggested reading, please email christina[at]rethinkdb.com!
Productivity laws is about understanding yourself and your team. Learn how to watch your thoughts to overcome procrastination. Use visioning to achieve desired goals. Mastering oneself by focusing on what you need to do to get what you want
Are you standing on the edge of big change in your life? Would you like some help? Big Leap is a one to one coaching programme to help you when you are at a challenging crossroads. The programme is designed to help make choices that align to your purpose, vision and values.
How to Double Your Email List with a Facebook ContestNathan Latka
Here's what you'll learn:
- How a marketing manager (no technical skills) launched a Facebook campaign that converted at 30%
- How a Social Media Consultant launched a campaign for a client that captured 4500 emails in 7 days with no ad spend
- 6 easy ways to turn fans into customers that buy over and over again
Practice Management Expert and Marketing Thought Leader Drew Stevens shares how he works with organizations to increase revenue and create better customer centered relationships.
Navigating through the South East Asia Mobile EcosystemRobin Ng
This is a slide deck that is presented at MGF Event in seoul. it provides an overview of the southeast asia mobile environment, smartphone distribution and the points to take note for publishing in the key countries in South East Asia.
Even in Acquisitions and Mergers, Trainers Have a RoleScott Thomas, MBA
It's an interesting moment in one's career when you receive a mass voicemail at 7 am in the morning from your CEO sharing that your company will be announcing within the hour that they have been acquired in what many will call a "historical acquisition." Get a behind the scenes look at what has transpired over the past two years as Salesforce acquired Indianapolis based ExactTarget from the view of a training department.
In this session, participants will learn the following about the role of a training team during times of organizational change:
• What decisions need to be made?
• How does a training group begin to think about their new world?
• What can be the training department’s role in an acquisition?
• How do you maintain planning, execution, and measurement in a time of so much uncertainty?
Talk I developed and delivered for The Wearable Adoption & Monetization Summit in San Francisco, April 20-21, 2015.
Please let me know if you believe I have missed any wearables in this space I have missed. Thanks.
This talk is derived from work I have done on The Digital Mental Health Project. Read more about it here: http://bit.ly/1ES2kim
A few weeks ago I had the opportunity to deliver a talk at Shift in Split, Croatia.
Shift is a developer conference, so initially, I thought it would be entertaining to talk about what it’s like to work with an engineer, from a designers perspective. The working title of the talk was Things Engineers Hate About Working With (Me) a Designer.
I was going to share the mistakes I’ve made, and learned from, along the way. A manifesto of what not to do when working with an engineer. However, feedback included phrases like “it’s a bit tongue & cheek” and the best talks are ones that are “raw, honest and vulnerable.”
You don’t write code, but you’ve been successful in spite of it. The lines are blurring between design & engineering. Why not talk about how tools have helped bridge that gap?
There was something more interesting to talk about. I realized that I didn’t write code because I didn’t need to. For years I’d been spoiled, and to some extent enabled, by a handful of incredibly talented iOS engineers. The realization didn’t sit well with me.
I scrapped everything and went back to the drawing board.
Tools were my first introduction to a hobby that turned into a passion that has become an obsession
They have been steadily influencing and shaping me as a designer from the first time I sat in front of a computer in elementary school. I would not realize how much they’d impact my life until much much later.
Tools have had a massive influence on me and my work, but had they on others?
Grit building the strength to win in lifeForrestTalley
Mental strength, the psychological toughness to persevere during difficult times, to keep focused on goals and achieve them even after repeated setbacks, is critical for success. Those that possess this quality lead happier, fuller lives as they make the most of the unique gifts and passions. Learning to increase your mental strength is straightforward: not easy, but the steps necessary are simple. When followed consistently people break down barriers that had been holding them back and find life much more rewarding.
Jumpstart your Life, Career, and RelationshipsPaul D. Casey
It's so important to fully embrace your identity, and these exercises will nail that down. Email me at pcgrowingforward@gmail.com for the worksheets. Also, this will help you get clarity on your vision and how to avoid the inevitable obstacles that come your way.
6 steps to triple your social confidence and meet new peopleAdrian Nqld Cahill
6 Steps to triple your social confidence and meet new people. Do we need to say any more? Learn a simple 6 step process to dramatically and naturally become a more sociable person.
This is like, how to win friends and influence people in 2015.
Meet men, meet women, make friends everywhere and enjoy the process. You can do this.
Presentation I gave at the Time Millionaires conference - September 2012.
Discussing 7 key mindset shifts for business and personal development for those in the fitness & health industry. Keys for creating the life you want.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
1. 1 Notes From the Home Office JesseTorres.com
10 Steps to Achieving
Success in Life
May 2014 Jesse@JesseTorres.com
This spring I was asked to
give not one, but two,
commencement speeches.
While I will not be addressing
graduates at Harvard, Yale, or
MIT, I will be speaking to
members of the next
generation - our future. And as
such, I plan on doing my part to
inspire this group of leaders.
Commencement speakers
look for nuggets of wisdom that
graduates will take with them
as they journey forward in their
lives. Along the way, speakers
hope to inspire a life or two and
create reason for a cheer, a
tear or evoke fear.
My speech will be titled 10
Steps to Achieving Success in
Life. My 10 steps are by no
means all-inclusive. However, I
think they will provide a very
good starting point from which
to develop a road map for
successful living.
I think the graduates will
find great value in this list. I
only hope that I will be able to
live up to my own advice and
consistently follow these 10
steps.
1. Set Goals: “Would you
tell me, please, which way I
ought to go from here?” “That
depends a good deal on where
you want to get to,” said the
Cat. “I don’t much care where,”
said Alice. “Then it doesn’t
matter which way you go,” said
the Cat. - dialogue between
Alice and the Cheshire Cat in
Lewis Carroll’s book, Alice’s
Adventures in Wonderland
People who know what
they want and have set a
course for achieving their goals
are generally happier than
those that just let life happen
to them.
This wisdom is not new. Earl
Nightingale once said, “Don't
wait for something outside of
yourself to make you happy in
the future.” Ralph Waldo
Emerson encouraged goal
setting by stating that, ‘Once
you make a decision, the
universe conspires to make it
happen.”
2. Don’t Fear Failure: “I
failed my way to success.” -
Thomas Edison
So often we are taught in
our lives that failing is a bad
thing. Failure is almost always
placed at odds with success.
Yet without failure few would
know the way to success. No
one ever did it right all the
time. But most that have
experienced some success have
failed at some point.
3. Take Risks: “Life is either
a daring adventure or nothing
at all.” - Helen Keller
Life is more fun and exciting
when we take risks. At the end
of the day there is truth to the
statement, “nothing ventured,
nothing gained.”
But be calculated - risk
should not be taken for risk’s
sake. Opportunity may knock,
but it may not stand around
very long. Be ready to go on an
adventure at the knock of a
door. A successful life includes
not having regrets for not
having taken enough risks.
4. Don’t Stop Learning:
“Live as if you were to die
tomorrow. Learn as if you were
to live forever.” - Mahatma
Gandhi
The more you know, the
more you realize you do not
know. Formal education just
scratches the surface and is a
drop of our capacity to learn.
Knowledge, no matter how
insignificant it may appear to
2. 10 Steps to Achieving Success in Life Jesse Torres
2 Notes From the Home Office JesseTorres.com
be, gives us a reason to get out
of bed every morning. Make it a
habit to learn something new
each day. Treat knowledge like
a new friend. Life is so much
more satisfying when we make
a new friend every day.
5. Do Not Settle: “If you
haven’t found it yet, keep
looking. Don’t settle.” – Steve
Jobs
Success is a process – not
an event. Some goals may
happen overnight. Others
require more time, energy, and
alignment of some planets.
Do not get discouraged.
Keep plotting forward with
your plan. Evaluate your
progress and make course
corrections. Keep your goal top
of mind and keep your feet
moving.
Michael Jordan once said,
“If you're trying to achieve,
there will be roadblocks. I've
had them; everybody has had
them. But obstacles don't have
to stop you. If you run into a
wall, don't turn around and
give up. Figure out how to
climb it, go through it, or work
around it.”
6. Live a Balanced Life: “My
point is, life is about balance.
The good and the bad. The
highs and the lows. The pina
and the colada.” – Ellen
DeGeneres
In life we are constantly be
pulled in many different
directions. Family, work,
school, faith, community, etc. It
is impossible to give attention
to all things at once. There are
not enough hours in a day to
carve out time for each
demand. However, over the
intermediate- and long-term,
we can achieve balance.
A balanced life should
include doing a good job at
work. Earning an honest pay for
an honest day’s work. Balance
means taking time to treat the
body well and keeping it
running properly with good
foods, exercise, and rest.
Balance means being present
for the family. Few can give the
family all the time it demands.
But giving it “quality time” will
keep the family healthy and
happy. Balance means taking
some time for oneself to
recharge the batteries. Balance
means being of service to the
community and giving back.
Balance means feeding the soul
through religion and/or
spirituality.
7. Seek a Mentor: “Tell me
and I forget, teach me and I
may remember, involve me and
I learn.” - Benjamin Franklin
While there are advantages
to failing, failure for failure’s
sake is of limited use.
Work towards success and
deal with failure as a byproduct
of a well developed plan. The
best way to achieve success
and limit failure is to work with
someone that has already been
down the same road.
There is plenty that can go
wrong as we travel down the
road towards success. By
eliminating the low hanging
fruit on the tree of failure we
improve the odds of success
and ensure that we experience
only the most worthy type of
failure.
And remember to thank
your earliest mentors, your
parents, teachers, and others,
who inspired you to succeed
and set you on your journey.
8. Shut Up and Listen: “I
like to listen. I have learned a
great deal from listening
carefully. Most people never
listen.” – Ernest Hemingway
Too often we spend our
time doing all the talking and
not doing any listening. Even
when we’re listening, we’re
thinking about the next thing
we’re going to say.
By truly listening we can
fully understand what we are
being told and properly engage
in the conversation. If we do
not listen we cannot provide
what is needed. We cannot give
the needed advice, solution, or
shoulder to cry on.
9. Network: “I’ve learned
that people will forget what
you said, people will forget
what you did, but people will
never forget how you made
them feel.” - Maya Angelou
No one in this world
achieved success on their own.
Success requires that you lean
3. 10 Steps to Achieving Success in Life Jesse Torres
3 Notes From the Home Office JesseTorres.com
on someone for support. That’s
where the network comes in.
True networking means
being of service to those in the
network – and not expecting
something in return. Then
when needed, the network will
find a way to return the favor.
10. Carry a Notebook:
“Always carry a notebook. And I
mean always. The short term
memory only retains
information for three minutes;
unless it is committed to paper
you can lose an idea for ever.”
– Will Self
Our lives are busy and
getting busier. Over the course
of a day we’ll have ideas,
solutions, and epiphanies. If we
do not have a way to capture
them we risk losing them
forever.
A notebook, whether
hardcopy or electronic, helps us
record our thoughts, release
the mental storage, and move
on to the next great idea or
solution.
ABOUT JESSE TORRES
Jesse Torres is a nationally
recognized speaker, author,
and thought leader with over
20 years of leadership
experience.
Torres was selected as one
of the Top 20 Community
Banker Influencers in Social
Media by the Independent
Community Bankers of America
(“ICBA”).
He has written many books
and articles on leadership,
business development, com-
munity banking, Hispanic
marketing, and social media.
His most recent book is The
Human Resources Guide to
Social Media Risks available on
Amazon at bit.ly/hrsmguide.
Torres is an exceptional
speaker who is regularly
engaged to speak at con-
ferences and seminars through-
out the U.S.
Torres can be reached at
Jesse@JesseTorres.com. He can
be reached on LinkedIn at
JesseTorres.com/linkedin.
Visit JesseTorres.com to
join the mailing list and receive
periodic updates.