We at Aasha ayurveda Centre, New Delhi, have started an initiative to gift society a spiritually, physically, mentally and emotionally aayurtrong baby as well as a healthy mother. www.aashaayurveda.com

1. AASHA
GARBHSANSKAAR
BY DR CHANCHAL SHARMA
CONSULTANT, AASHA AYURVEDA,
PANCHKARMA & INFERTILITY CENTRE
www.aashaayurveda.com

2. WHAT IS GARBH SANSKAR?
•
Garbh – Fetus
• Sanskar –
―To inculcate better qualities
―To eliminate the bad ones
• Garbh sanskar– The efforts for
enhancement and betterment of the
fetus.

3. SHOULD WE DO GARBHASANSKARA?
WHY ?
Yes ! It is very much necessary.
• To give birth to the healthy baby.
• To gift baby a healthy Mother.
• To give society an advanced, Cultured next
generation

4. GARBHSANSKAAR
The Garbhasanskar program at Asha Ayurveda and
infertility centre basically comprises of following
stages-
 Prenatal/ Pre Conception - Beej Sanskaar
 Physiotherapy & Yoga session
 Meditation Session
 Garbhsanskaar- Parent-foetus bonding
 Diet during pregnancy
 Prepared Childbirth: Instructions for Labour and
Birth
 Post Delivery Mother & Baby Care.

5. BEEJ SANSKAAR
Beej: Male Sperm & Female Ovum
• Beej Sanskaar is required to remove all kinds of
imbalances and dushtis in the sperm and ova.
• Panchkarma therapies such as virechana, Basti,
Snehana, Swedana, Shirodhara, Raktmokshana,
Uttar Basti are highly required for beej shuddhi.

6. SESSION 2
PHYSIOTHERAPY & YOGA SESSION:
Trimester wise exercises and Yoga in
pregnancy.

7. SESSION :3
MEDITATION SESSION
Learn how to meditate and be happy as well
as calm during pregnancy.

8. SESSION 4
GARBHSANSKAAR
 Parent-foetus bonding - Learning the Motherese- an
holistic approach to connect to the baby in your womb.
 Visualisation
 Garbh Samvad
 Garbh Chintan
 Intellectual stimulation of your baby’s senses in womb
only.
 Effect of OM & Mantra
 Diet during pregnancy

9. SESSION : 5
DELIVERY AND BIRTH
Prepared Childbirth: Instructions for Labour and Birth include-
• Birth Process- Various ayurvedic therapies for inducing
“Normal Delivery”.
• Signs and symptoms of labour
• Preparation before going to Hospital
• Physical and emotional recovery after birth.
• Breathing Exercise during labour Topics include breathing
techniques and progressive relaxation to reduce stress.
Benefit of breathing exercise during labour.

10. SESSION : 6
POST DELIVERY MOTHER & CHILD CARE-
• Recovery from physical and mental stress.
• Regaining the pre conception figure.
• Breast feeding Tips
• Baby Holding.
• Baby Wrapping tips.

11. An Initiative to give a Blessed baby and
a mother to the society who are
Physically, Mentally, Socially,
Emotionally and Spiritually healthy.
-DR CHANCHAL SHARMA
& AASHA GARBH SANSKAAR TEAM