This document provides an overview of a workshop on mindfulness and educare concepts. The workshop will cover introducing educare, training the mind, mindfulness meditation, brain attunement through meditation, daily rituals or day sculpting, managing fear of failure, and reflection time. It discusses definitions of mindfulness and its benefits. Mindfulness exercises like eating mindfully are also presented. The document also discusses concepts like thoughts and energy, the mind-body connection, different brainwave states, and meditation. Overall, the workshop aims to help participants develop a healthy, focused, and mindful mindset.
A unique view of the growth, maturation, and developement of the human individual; used as a basis for instruction of,"The Trivalent Understanding": the next stage in the evolution of humanity.
For more Info visit www.healthlibrary.com "Healing The Mind: Law Of Attraction" by Mr. Munish Khanna held on 11th May 2016.
Body + Mind are all interrelated. We must learn how to take care of our body through our food habits - how we eat, what we eat, how we treat our body. The Way we treat our body has an impact an our mind. We can choose to heal our mind through our body in a natural way.
With a single click on the WAAEMT facebook page, you can become a WAAEMT member!
There is no cost and no obligation!
Please join the members.
https://www.facebook.com/waaemt/
The 7 Chakras are the energy centers in our body in which energy flows through.
Blocked energy in our 7 Chakras can often lead to illness so it's important to understand what each Chakra represents and what we can do to keep this energy flowing freely.
There are a million energies in man. What might we not become
when we learn to utilize them all? This is the declaration of the poet;
and though poetry is commonly motivated by transcendental visions,
and therefore more or less impressed with apparent hyperboles,
nevertheless there's in this poetic expression far more literal, practical
truth than we may at first think
A unique view of the growth, maturation, and developement of the human individual; used as a basis for instruction of,"The Trivalent Understanding": the next stage in the evolution of humanity.
For more Info visit www.healthlibrary.com "Healing The Mind: Law Of Attraction" by Mr. Munish Khanna held on 11th May 2016.
Body + Mind are all interrelated. We must learn how to take care of our body through our food habits - how we eat, what we eat, how we treat our body. The Way we treat our body has an impact an our mind. We can choose to heal our mind through our body in a natural way.
With a single click on the WAAEMT facebook page, you can become a WAAEMT member!
There is no cost and no obligation!
Please join the members.
https://www.facebook.com/waaemt/
The 7 Chakras are the energy centers in our body in which energy flows through.
Blocked energy in our 7 Chakras can often lead to illness so it's important to understand what each Chakra represents and what we can do to keep this energy flowing freely.
There are a million energies in man. What might we not become
when we learn to utilize them all? This is the declaration of the poet;
and though poetry is commonly motivated by transcendental visions,
and therefore more or less impressed with apparent hyperboles,
nevertheless there's in this poetic expression far more literal, practical
truth than we may at first think
Not-Self in the Brain - Rick Hanson, PhDRick Hanson
The biological evolution of awareness and the apparent self; what neuroscience tells us about the distributed and endlessly variable neural nature of the apparent self; the stress, suffering, and interpersonal difficulties that come from “excesses of self”; the importance of healthy self-compassion and self-advocacy; how to heal injuries to self-worth; methods for taking things less personally, relaxing possessiveness, and feeling more at one with all things.
More resources are freely offered at http://www.rickhanson.net.
Digital master 2016 digital mind craftingPearl Zhu
Digital is the age of wisdom, indeed, the mindset is far more important than talent. Talent can always be developed by those with an open and right mindset.
How To Balance Your Chakras And Strengthen Your IntuitionTia Johnson
Are you super emotional, feel "out of whack", or sensitive to the energies around you? Learn how you can gain better control and understand what (spiritually) you are going through.
In this Google Hangout session, I'll discuss:
-Detailed ways to balance your seven chakras
-Simple and fun techniques to strengthen your intuition
-What combining your chakras and intuition means for other areas of your life.
*Need to kickstart getting your chakras aligned? Check out a meditation video I created for your root chakra* at http://bit.ly/therootchakra
*Use this video to give yourself at spiritual pop quiz:* http://bit.ly/psychicexercisesIII
------------------------------------------------------------------------------------------------------------------
My Bio:
Based in Philadelphia, Tia Johnson is an intuitive healer, teacher and entrepreneur. She created her business in 2010 after a two-year healing period she underwent from the deaths of her grandparents. After Tia went on a deep spiritual journey of healing and understanding throughout the two-year healing ordeal, she decided to make it her life’s purpose to help people heal and thrive in life.
Tia is an Organizational Dynamics graduate student at The University of Pennsylvania. She received her Bachelor’s degree in Business Administration from La Salle University. Tia is a self-published author, an attuned Reiki practitioner, a Gateway Dreaming™ Practitioner, a Hibiscus Moon Certified Crystal Healer, and an Angel Therapy Practitioner®.
Learn more about Tia at www.tiamariejohnson.com
The 5 most powerful self-beliefs that ignite human behaviorJonathan Dunnemann
These beliefs drive our underlying motives, which influence our purpose, characteristics, interests, and idiosyncratic attributes that determine who we are and what we achieve.
When you encounter problems but have no idea how to deal with them, you should listen to the words and advice of others, but it is easy to become confused, injure yourself, or even follow the wrong path. This would result from your lack of an integrated and independent consciousness. Having your own opinion on everything will allow you to know how to deal with all affairs and your life will be left with few regrets.
The Neurology of Awakening: Using the New Brain Research to Steady Your MindRick Hanson
Introduction to the neuroscience of mindfulness and meditation; brain-wise methods for steadying the mind, quieting it, bringing it to singleness, and concentrating it; an exploration of what could be happening in the brain during the non-ordinary states of consciousness known as samadhis or jhanas.
More resources, freely offered at http://www.rickhanson.net
This presentation outlines my personal understanding of what happiness is, based on 4 years of learning about it, and finding my own path in the world.
A creative report of a 3-day charrette (29-31 March, 2013) at The Gnostic Centre, to focus on Academy of the Future (a consciousness based university of tomorrow). The group focused on new modes of learning and facilitation, new structures of governance and curriculum, new forms of architecture to express the new approach to education.
Not-Self in the Brain - Rick Hanson, PhDRick Hanson
The biological evolution of awareness and the apparent self; what neuroscience tells us about the distributed and endlessly variable neural nature of the apparent self; the stress, suffering, and interpersonal difficulties that come from “excesses of self”; the importance of healthy self-compassion and self-advocacy; how to heal injuries to self-worth; methods for taking things less personally, relaxing possessiveness, and feeling more at one with all things.
More resources are freely offered at http://www.rickhanson.net.
Digital master 2016 digital mind craftingPearl Zhu
Digital is the age of wisdom, indeed, the mindset is far more important than talent. Talent can always be developed by those with an open and right mindset.
How To Balance Your Chakras And Strengthen Your IntuitionTia Johnson
Are you super emotional, feel "out of whack", or sensitive to the energies around you? Learn how you can gain better control and understand what (spiritually) you are going through.
In this Google Hangout session, I'll discuss:
-Detailed ways to balance your seven chakras
-Simple and fun techniques to strengthen your intuition
-What combining your chakras and intuition means for other areas of your life.
*Need to kickstart getting your chakras aligned? Check out a meditation video I created for your root chakra* at http://bit.ly/therootchakra
*Use this video to give yourself at spiritual pop quiz:* http://bit.ly/psychicexercisesIII
------------------------------------------------------------------------------------------------------------------
My Bio:
Based in Philadelphia, Tia Johnson is an intuitive healer, teacher and entrepreneur. She created her business in 2010 after a two-year healing period she underwent from the deaths of her grandparents. After Tia went on a deep spiritual journey of healing and understanding throughout the two-year healing ordeal, she decided to make it her life’s purpose to help people heal and thrive in life.
Tia is an Organizational Dynamics graduate student at The University of Pennsylvania. She received her Bachelor’s degree in Business Administration from La Salle University. Tia is a self-published author, an attuned Reiki practitioner, a Gateway Dreaming™ Practitioner, a Hibiscus Moon Certified Crystal Healer, and an Angel Therapy Practitioner®.
Learn more about Tia at www.tiamariejohnson.com
The 5 most powerful self-beliefs that ignite human behaviorJonathan Dunnemann
These beliefs drive our underlying motives, which influence our purpose, characteristics, interests, and idiosyncratic attributes that determine who we are and what we achieve.
When you encounter problems but have no idea how to deal with them, you should listen to the words and advice of others, but it is easy to become confused, injure yourself, or even follow the wrong path. This would result from your lack of an integrated and independent consciousness. Having your own opinion on everything will allow you to know how to deal with all affairs and your life will be left with few regrets.
The Neurology of Awakening: Using the New Brain Research to Steady Your MindRick Hanson
Introduction to the neuroscience of mindfulness and meditation; brain-wise methods for steadying the mind, quieting it, bringing it to singleness, and concentrating it; an exploration of what could be happening in the brain during the non-ordinary states of consciousness known as samadhis or jhanas.
More resources, freely offered at http://www.rickhanson.net
This presentation outlines my personal understanding of what happiness is, based on 4 years of learning about it, and finding my own path in the world.
A creative report of a 3-day charrette (29-31 March, 2013) at The Gnostic Centre, to focus on Academy of the Future (a consciousness based university of tomorrow). The group focused on new modes of learning and facilitation, new structures of governance and curriculum, new forms of architecture to express the new approach to education.
Fourth Dimension Level 1 By Dr.Moiz HussainEhtesham Mirxa
The Fourth Dimension® Educational series
Conceived, Created and Conducted by Prof. Dr Moiz Hussain
Motive ......
“To create a world of those who can alter the reality of the existing world to make it a better place to live and for those who follow”
Level-1
THE AWAKENING
From the Impossible to the POSSIBLE
(Conducted in Pakistan, India, UAE, USA, UK, Germany, Austria, Switzerland and KSA)
The Fourth Dimension® is one of the most powerful and result oriented workshop that can change your life from a level of ordinary to outstanding. Based on programming the sub conscious mind to attract health, wealth and happiness in your life through the learning and use of directed day dreaming and creative visualization in area such as;
• Education-learning, higher grades
• Improved memory and concentration
• Decision making
• Out of Box thinking
• Intuition and sixth sense development
• Creativity, imagination and visualization of goals
• Goal setting and goal achievement
• Self confidence and personal charisma
• Prevention and healing of diseases, disorders and many health conditions
• Improved relationship and quality in relationships-happiness
• Success in Business, job and career
• Those suffering from Panic attack, anxiety, Depression, Stress,
• Low self esteem, Lack of Confidence
• Weak memory and concentration
• Restful sleep
• Anti aging
• Finding love and the right partner
• Attracting Wealth in your business
• Creating massive unprecedented success in your professional and personal life
• Any much much more
Who should attend?
Business executives, employees and professionals
Entrepreneurs & Leaders
Students
Housewives
Doctors, Psychologist, Psychiatrist, Occupational Therapist
Wealth management Managers
Police, Military and law and order enforcement agencies
Just anyone who wants success and wants to achieve the impossible
Requirements
Take a High Protein Breakfast when you come for the workshop (eggs, cheese, meat, poultry)
Wear loose clothing
Bring 4 passport size colored photographs
Sign the code of ethic agreement
Recording and note taking is not allowed, cell phones must be switched off during workshop
Those who have attended the Fourth Dimension workshop includes:
Senior Doctors, Psychiatrist and Psychologists
Business tycoons, Stock management managers, brokers
Senior and middle management
Decision makers including presidents of multinational companies, Banks
Govt, Police and senior Military officials
Students of O and A Levels, College and University students.
Scientists, Research scholars, Artists , Musicians and singers
TV and Film actors and actress
Leaders and Entrepreneurs
It's essential to our well-being that we learn to quiet the mind and control our thoughts. The most essential part of us – our souls, spirits, inner selves (use whatever term you prefer) is much deeper inside of us than our thoughts. We are not our thoughts.
When we need to get clarity, to make major decisions about our lives, we need to access this deeper part of ourselves which is always connected to the divine. The following exercise will help you access that place.
Northwest Justice Forum
An Unexpected Journey
Wednesday, June 26, 2013
Clackamas Community College
Chris Wilson
Self Awareness
Mediation
Emotional intelligence, mindfulness, unconscious processes
Candice O'Denver and the Balanced View team provide this resource for you to enjoy. It is a complete introduction to open intelligence, clarifying human nature and empowering optimal use of our innate strenghts, gifts and talents to be of benefit to all
Here you can see the most importatn information on the Reintegration System (RS). It is a new approach to personal transformation, inspired by eastern spiritual traditions and scientific advancements. It employs meditation, mindfulness and numerous innovative psychological techniques which can lead to solving emotional and mental issues, overcoming addictions, achieving goals and attaining spiritual liberation.
Our motto is: Take full responsibility for your own life!
The Reintegration System consists of various mental and emotional techniques for:
- Reaching out for the Spiritual Enlightenment
- Healing inner causes of illnesses, addictions, depression, stress and anxiety
- Improving relationships
- Achieving life goals without side effects
- Learning to meditate and live in the Now
The most valuable products offered within the RS are its techniques - the basic and advanced ones.
The basic methods are used for removing or creating elementary mind content (emotions, thoughts or sensations) at will, while the advanced techniques are designed for solving complex problems via transforming parts of the personality, harmonizing and leading them to their highest state of existence.
We have four books. The most comprehensive one is "Inner Peace, Outer Success: The Reintegration System," which explains the whole System.
We plan to develop courses, conduct webinars, train people and certify trainers.
Psychology - Understanding of human bhehaviourmohitschool26
psychology is a very vast topic, understanding behaviour of humans and animals is psychology, understanding of feeling like why i an feeling this what an i thinking and soo on.
In our day-to-day personal and inter-personal social life, Yoga has given us multitudes of tools, concepts, attitudes and techniques through which we can attain inner contentment leading to happiness and spiritual realization while simultaneously creating harmony in all relationships. All psycho-social qualities essential for healthy inter-personal relationships are cultivated when we live a life of Yoga that is in tune with the eternal Dharma.
This article appeared in the Annals of SBV 2014; 3 (1): 53-60.
Ethnobotany and Ethnopharmacology:
Ethnobotany in herbal drug evaluation,
Impact of Ethnobotany in traditional medicine,
New development in herbals,
Bio-prospecting tools for drug discovery,
Role of Ethnopharmacology in drug evaluation,
Reverse Pharmacology.
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
We all have good and bad thoughts from time to time and situation to situation. We are bombarded daily with spiraling thoughts(both negative and positive) creating all-consuming feel , making us difficult to manage with associated suffering. Good thoughts are like our Mob Signal (Positive thought) amidst noise(negative thought) in the atmosphere. Negative thoughts like noise outweigh positive thoughts. These thoughts often create unwanted confusion, trouble, stress and frustration in our mind as well as chaos in our physical world. Negative thoughts are also known as “distorted thinking”.
How to Create Map Views in the Odoo 17 ERPCeline George
The map views are useful for providing a geographical representation of data. They allow users to visualize and analyze the data in a more intuitive manner.
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
For more information, visit-www.vavaclasses.com
Palestine last event orientationfvgnh .pptxRaedMohamed3
An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Model Attribute Check Company Auto PropertyCeline George
In Odoo, the multi-company feature allows you to manage multiple companies within a single Odoo database instance. Each company can have its own configurations while still sharing common resources such as products, customers, and suppliers.
3. Except our own
thoughts, there is nothing
absolutely in our power.
Rene Descartes
We are what We think.
All that we are arises with our Thoughts
With our Thoughts we make the world--Buddha
4. ―The first step in the acquisition of
wisdom is silence, the second listening, the
third memory, the fourth practice, the
fifth teaching others.‖
Solomon Ibn Gabriol (1021-1058) quote
6. Workshop Contents
Introduction of Edu care Concept
Training your Marvelous mind
Introduction of Mindfulness
Introduction to Attunement of brain through Meditation
What are Daily Rituals or Day sculpting
Fear of Failure
Reflection time
7. • There is art to living with joy and a science to managing all
forms of energy including our own.
• Learning to manage the force of life
flowing through us is a worthy endeavor
and one that brings many rewards.
8. FIVE GREAT INTELLECTUAL
PROFESSIONS
• Five Great Intellectual Professions, relating to daily
necessities of life have hitherto existed in every
civilized nation.
• The Soldiers' Profession to defend it
• The Teachers to Teach it
• The Physician’s To keep it in health
• The lawyers to enforce justice in it
• The Merchant’s to provide for it
9. FIVE GREAT INTELLECTUAL
PROFESSIONS
• Duty of all these men/women is on due occasion, to
die for it.
• ―On due occasion‖ namely
• The soldier ,rather than leave his post in the battle
• The Physician, rather than leave his post in Plague
• The teacher, rather than teach falsehood
10. FIVE GREAT INTELLECTUAL
PROFESSIONS
• The Lawyer, rather than countenance injustice
• The Merchant what is ―the due occasion‖ of death.
• He has to understand to their very root the qualities
of thing he deals in and the means of obtaining or
producing it and he has to apply all his sagacity and
energy to producing or obtaining it in perfect state
and distributing it at the cheapest possible price
where it is most needed
11. EDUCATION TO INCLUDE EDUCARE
"Education has two aspects; the first is related to external and
worldly education, which is nothing but acquiring bookish
knowledge. In the modern world, we find many well versed and
highly qualified in this aspect. The second aspect known
as Educare, is related to human values. The
word Educare means to bring out that which iswithin. Human
Values are latent in every human being; one cannot acquire them
from outside. They have to be elicited from within. Educare
means to bring out human values. To 'bring out' means to
translate them into action."
12. • It comes from 'educere', a Latin word meaning to
draw out, because we draw out the values which are
inherent in a human being, rather than impose
anything on children from outside.
Educare therefore refers to a whole system of
education which provides practical knowledge for
educating for life, and not just for earning a living.
13. LOVE – Using the power of energy
Love is not an emotion, affected by the sub-conscious mind, but Is
a spontaneous, pure reaction from the heart.
It is the power of love which causes one person to wish happiness
for another and take pleasure in their well-being. A beneficial
energy (love) is directed towards the other person.
As this energy flows through our own body first, it also enhances
our own health. Love is having an unconditional positive regard for
the good of another.
It is giving and unselfish. Love is essential if children are to grow
up healthy in mind and body.
Love is the unseen undercurrent binding all the other four values
together.
14. Peace - Using the tool of the mind
We smile when we are happy and contented.
Contentment is gained when we refuse to give ourselves all the
apparent 'good' things conveyed to us through our five senses.
When our will is sufficiently strong to enable us to discern the
difference between real needs and superfluous desires, we cease to
be driven by the urge to own more and more things.
Inner agitation stops and we are left feeling peaceful. When
there is peace in the individual, there will be peace in the family,
when there is peace in the family, there will be peace in the
community.
In order to learn self esteem, calmness and freedom from anxiety
are necessary. These qualities are fostered by the y silent sitting and
the self-reflective exercises.
15. Truth – Discrimination and Intellect
Desire to know Truth has prompted mankind to
ask some of the great questions such as ―Who
Am I‖ or ―What is the purpose of this life‖?
Learning to speak the truth is a vital step in the
formation of a strong character.
Voicing an untruth is an anti-social act and
causes confusion in the mind of both the speaker
and the listener and leads to anti-social
behaviour.
16. Right Conduct - Using the tool of the body
Information is received through the five
senses, i.e. smell, taste, sight, touch and
hearing.
When this information is referred to the
conscience, the resulting action will be
beneficial.
Every action is preceded by a thought. If the
thought is consciously seen and noted, it aims
to assist and is unselfish, the action will be
good for oneself and others.
If our minds are busy, or we are
daydreaming, the action may be useless, clumsy
or harmful to ourselves and others.
17. Non Violence – Awakening the Sprit Within
For the non-violent person the whole
world is his family.
When the former four values are
practised (i.e. )The conscious mind is keenly
aware, love is overflowing, there is peace
and actions are undertaken without harm
or violation to anything else.
It is the highest achievement of the
human to live and with encompassing
respect for all life living in harmony with
nature and not hurting by thought, word or
deed.
22. What Can You DO
–Do What You Can To Innovate, Create Jobs.
–Engage in Politics
–Help Others Understand Key Issues
»Improve Education.
23. • ―Those who educate children well are more to be
honored than they who produce them; for these only
gave them life, those the art of living well.‖
― Aristotle
• The teacher must derive not only the capacity, but the
desire, to observe natural phenomena. The teacher
must understand and feel her position of observer: the
activity must lie in the phenomenon.
Maria Montessori
24. The mediocre teacher tells. The good teacher explains. The
superior teacher demonstrates. The great teacher inspires.
William Arthur Ward
If a country is to be corruption free and become a nation of
beautiful minds, I strongly feel there are three key societal
members who can make a difference. They are the father, the
mother and the teacher.
Abdul Kalam
25. It is the supreme art of
the teacher to awaken
joy in creative expression
and knowledge.
Albert Einstein
26. IMPORTANCE OF TRAINING
“There is nothing that training cannot do.
Nothing is above its reach or below it. It can turn
bad morals to good, good morals to bad; it can
destroy principles, it can recreate them; it can
debase angels to men and lift men to angels.
And it can do any of these miracles in a year -even six months.”
-Mark twain
27. FAITH COMPRISES OF THREE COMPONENTS OF SUBJECTIVE ENERGIES
• Desire
• Belief
• Expectancy
28. • I shall discover and deliver for the world a
system of illumination that will completely
eliminate the current requirement of oil for
illumination
• Thomas Alwa Edison
29. Edison and Failure
I am not discouraged because
Every wrong attempt
discarded is step forward Edison
31. HEALTHY MIND
Mind sight is a kind of focused attention that
allows us to see the internal workings of our own
minds. It helps us to be aware of our mental
processes without being swept away by
them, enables us to get out of autopilot behaviors
and habitual responses and moves us beyond the
emotional traps which we have tendency to get
trapped in
32. BETA BRAINWAVES
(14 To 32 Hz)
• Produced by thinking mind and conscious thought process
• Most common brain wave pattern
• Concentration ,logic, reasoning, alertness and critical thinking
• Necessary and required to function and navigate in your
everyday life and normal waking consciousness
ALPPHA BRAINWAVES
•
(7 TO 14 HZ)
Produced during relaxed detached awareness
• Relaxation, super learning & memory retention, increased
concentration & focus, light meditation, increased health
benefits
• Enables us to remember our dreams and meditative states
• Link between conscious and subconscious mind, gateway to
meditation
33. THETA BRAINWAVES
• Produced by subconscious mind and present in dreaming sleep and
(3.5 TO 7 HZ)
REM(Rapid Eye Movement) state.
• Deep meditation & spiritual connection, increased creativity -‖AhHa‖ moment
• Key to meditation and spiritual breakthrough
• Long term memory, center of creative inspiration
DELTA BRAINWAVES
(0,1 TO 3.5HZ)
• Produced by the unconscious mind and during deep, dreamless sleep
• Loss of body awareness and deep trance-like state.
• Intuition and psychic awareness , enabling knowledge of
information that isn’t available on conscious level
• Gateway to unconscious and collective unconscious, access to
universal psyche or mind
34.
35.
36. WHAT IS MIND ?
RELATIONSHIP
ENERGY AND
INFORMATION
FLOW
MIND
BRAIN
37. DEFINITION
- Dan Siegel’s definition of ―mind‖ • “A core aspect of the mind can be defined as an embodied and
relational process that regulates the flow of energy and
information.”
• Brain –collection of cells called neurons and has a spider like
formation
• Relationship: shared symbolic information flow with others
– SELF
– YOU
– WE
38. Your subconscious is a simple stimulus-response mechanism. It holds all the automatic
processes that make your life possible and all the conditioning that you have accumulated
through your life.
There’s a lot of good and necessary programming in there: how to breathe, how to pump
blood, how to fight off infection, how to walk, how to drive a car. You can’t live without
the million little tasks that are carried out by your subconscious mind.
If you were aware of all these activities at once, they would overwhelm you. That’s why
consciousness is set up so that you don’t have to pay attention to them. They are carried
out subconsciously. However, your subconscious also houses those little devils that get in
your way: the habitual tensions, negative emotions, and limiting beliefs that run counter
to your best and highest intentions. How do you neutralize these little devils? You’ve got
to go yet deeper into a third layer of your being, your subtle energy system
40. QUIET TIME MANAGEMENT(STILLNESS)
• Silence is not an absence of sound; it is the
presence of meaning,
• In an age of increasing electronic chatter —
24x7 television, mobile phones, Twitter,
SMSs — ―getting the silent bits right‖ is
becoming more and more difficult. And, for
that reason, more and more necessary.
41. Pranayama Breathing Technique
•Pranayama, also known as yoga breathing, is a system of controlled
breathing used to help balance the amount of carbon dioxide and oxygen in
the body. Pranayama's deeper breathing allows you to increase the amount
of oxygen you take in and purge toxic waste, including carbon
dioxide, from your body.
• By eliminating more waste from the body, states that you will improve
your digestion and immunity to sickness, as well as lower your stress
levels.
•Pranayama to calm and soothe stressful situations. The first step to
Pranayama is mastering "the complete breath." The complete breath
incorporates movement in the abdomen, chest cavity and shoulders to take
in the deepest and most productive breath possible.
42. • India ,China and Japan have given birth to sages who realized their
essential nature as flow of intelligence
• In India flow of energy is called Prana (translated into life force)
which can be increased and decreased at will moved here and there
and manipulated to keep the physical body orderly and young.
• Ability to contract and use Prana is within all of us.
• A Yogi moves Prana using nothing more than attention
• At the deep level attention and Prana are the same
• Life is awareness and awareness is life
43. . Meditation
is now scientifically proven to help you relax and
de-stress
your
nervous
system,
improve
your
health, vitality, and immune response, and generate positive
thoughts, feelings, and success in your life. In addition, as
always, meditation is still a proven path for spiritual growth.
It is powerfully effective training for mind, body, heart, and
spirit. Because of the widening interest in meditation, those
interested can find a wealth of different meditative styles to
44. *Greater relaxation and ease
*Less negativity and subconscious interference
*Improved health and energy
*Greater mental clarity and focus
*Positive ―core heart feelings‖ such as appreciation, gratitude, and
trust
*Deeper feelings of inner peace
*Feeling at one with who you are
*Better communication and relationship skills
*A stronger sense of connection with others, the world around
you, and the One Life that we all share.
45.
46. What is Mindfulness
• Mindfulness is deliberately paying full
attention to what is happening around
you and within you –in your
body,heart,and mind.
• Mindfulness is awareness without
criticism or judgment.
47. Benefits of Mindfulness
•
•
•
•
•
Mindfulness Conserve Energy
Mindfulness trains and strengthens the mind
Mindfulness is good for the Environment
Mindfulness stops our struggling and conquer Fear
Mindfulness supports our spiritual life
51. Day Sculpting
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What do you want to Focus
What does it Mean to you.
What is the action you are going to take
He/She must form a clear mental picture of things he
wants and must do with a faith and purpose all that
he can do each day and each separate things in an
efficient manner
• Every act can be strong and efficient by holding your
vision while you are doing it and by putting the
whole power of faith and purpose in it.
52. Deep within man dwell those slumbering powers;
powers that would astonish him, that he never
dreamed of possessing; forces that would
revolutionize his life if aroused and put into
action.
Orison Swett Marden
53. PAIN AND PLEASURE
• Nature has placed mankind under the government of
two sovereign masters, pain and pleasure - they
govern us in all we do, in all we say, in all we think:
every effort we can make to throw off our subjection,
will serve but to demonstrate and confirm
Jeremy Benthom
Neuro-Associative Conditioning or NAC
54. Soichiro Honda & Failure
Success represents 1% of your work which
results from 99% that is called failure
You don’t have to believe in miracles to
believe in the power of dreams
Soichiro Honda
Founder-Honda Motor Co.Ltd
55. DON’T let the Noise of others opinion drown your inner
voice, most importantly have the courage to follow your
intuition. They somehow already know what you truly want
to become. Everything else is secondary
STEVE JOBS
56. • WHAT WOULD YOU ATTEMPT TO DO IF YOU
KNEW YOU COULD NOT FAIL
• LIFE GETS INTERESTING WHEN WE FAIL
57. • Be Present mindfully
• Meditate for 20 minutes a day
• Understand 4M-power (Mind,Meals,Muscle and Motions)
• Drink plenty of water
• Accept people, situations and events as they are, not as you wish they were, in this moment
• Commune with nature: spend quality time with nature
58.
59. God grant me the serenity to accept the
things I cannot change; the courage to
change the things I can; and the wisdom
to know the difference.
— REINHOLD NIEBUHR, THE
SERENITY PRAYER
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Keep your thoughts positive because they become your words
Keep your words positive because they become your behaviour
Keep your behaviour positive because it becomes your habit
Keep your habit positive because they become your values
Keep your values positive because they become your destiny
• M.K.Gandhi
61. URL to access in future
• BlOG name
• www.mindsight.in
• Mail id: Sg@mindsight.co.in
• Contact No: 9930991104