Stanly Lau is an agile coach and software developer based in Singapore who has worked with companies of various sizes in industries such as insurance, mobile safety, education, logistics, and banking. The document discusses legacy code and how to deal with it. Legacy code is defined as code without unit tests that is difficult to change and prone to bugs. It recommends adopting modern engineering practices like test-driven development and refactoring to incrementally add tests and make changes to legacy code.