Extreme Programming (XP) is an agile software development methodology that embraces change. Two key practices of XP are pair programming and testing. Pair programming involves two programmers working together at one computer, with one typing while the other reviews the work. This allows for continuous review and collaboration. Some techniques for pair programming include ping pong pairing and chess clock pairing to ensure both partners contribute equally. Pair programming improves code quality, problem solving abilities, and knowledge sharing.