The document announces a prenatal yoga workshop and certification day hosted by the Centre for Yoga Studies Nepal. It provides instructions for submitting a review of the Centre on their website, requiring entrants to fill out a basic contact form and complete a simple math problem to prove they are human. Upon completing the review, congratulations are offered.

1. CENTRE FOR YOGA STUDIES NEPAL
PRENATAL YOGA
WORKSHOP
CERTIFICATION DAY

2. SUPPORT CYS NEPAL
PLEASE SEND US A REVIEW
1. GO TO WWW.YOGAINKATHMANDU.COM
2. CLICK ON CONTACT US TAB
3. YOUR FULL NAME, EMAIL ADDRESS, CONTACT NUMBER AND IN THE MESSAGE SECTION
PLS WRITE US A REVIEW
4. THEN GO TO ARE YOU A HUMAN, CALCULATE THE SUM OF NUMBERS, ENTER THE VALUE
5. FINALLY CLICK ON SUBMIT!!!

3. CONGRATULATIONS
!!!