The document discusses various complementary health practices including herbal medicine, acupuncture, spinal adjustment, massage, meditation, yoga, t'ai chi, dance/movement therapies, spiritual healing, and energy healing. It notes that these practices are continuing to grow rapidly and can provide relaxation, stress release, and physical/emotional healing depending on the approach. The document recommends researching options through various sources, consulting healthcare providers, and considering personal factors to determine what complementary practices may be right for an individual.