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Why warm up
- 2. Preparing for physicalexertion or a performance by exercising or practicing gently beforehand.
- 3. Physical educationprograms are designed to reach students of all levels and abilities should consistently begin with a warm-up session that targets injury prevention and effective stretching, according to the National Association for Sport and Physical Education.
- 4. The warm-up isa period of reintroduction to physical activity that has significant implications for performance and both short- and long-term enjoyment of fitness regimens.
- 5. The most immediategoal of any warm-up is to prevent injury during physical activity. Avoiding injury is a critical component of physical education, because nothing can sideline a fitness program or discourage a budding athlete as quickly as an injury.
- 6. During a warm-up,the muscles are prepared for stretching and a greater range of motion, thus decreasing the chance of excessive soreness, strains or tendinitis.
- 7. When donecorrectly, warm-ups provide a performance boost and can help individuals maximize their time in physical education programs.
- 8. A warm-upleads to gains in both short- and long- term performance, as long as the warm-up activity does not greatly fatigue the muscles, While warming up, blood flow and body temperature increase, aiding muscles as they prepare to complete more rigorous physical tasks.
- 9. Warm-ups serve asa preparation period that can also be beneficial to the mindset of students in a physical education class, Recreation and Dance. An engaging warm-up prepares students to focus on the lesson at hand and gain more from the activities that follows.
- 10. Over thelong run, warming up allows for greater enjoyment and faster progress toward fitness goals by ensuring the body is in its best condition for sequential sessions.
- 11.