The document discusses the concept of being 'disturbed' as an emotional or behavioral response that negatively impacts coping with life's events. It explores the distinctions between reacting and responding, using the story of the tortoise and the hare to illustrate different perspectives on achievement and self-worth. The author emphasizes personal choice in managing one's life and reflects on the impacts of social media on self-perception and happiness.

1. D R A M I T K A R K A R E
WHY DO WE GET ‘DISTURBED’ ?

2. Introduction

3. Which way do you want to go ?

4. What do you mean by being ‘DISTURBED’ ?
Emotional or Behavioural response that hinders rather than
helping to cope with any event in our life.
REACT  RESPOND

5. You ‘feel’ the way you ‘think’...

6. HARE: I must win this race against the
tortoise, who is the slowest & dumb.
• Satisfaction
• Goal achieved
• Sleeps well
Torto
WON
• Indignation
• Ego wounded
• TAB SARIDON
Hare
LOST
TORTO: Forget winning... I should complete
the race at least till evening
• Superiority feel
• Ego boost
• Party  SARIDON
Hare
WON
• Analyse causes
• Better try next
• Sleeps well
Torto
LOST
Beliefs  Consequences ...

7. Petrol... Paper... Rock... Water
THOUGHTS FEELINGS
STRESS

8. Resources
Study room
School & teachers
Stationary
Cycle

9. Doctor’s life
Software professional
Actor / Singer / Performer
Chef – hospitality
Chartered accountant
.... Anyone but DOCTOR !!

10. LIFE ALWAYS GIVES YOU ‘A’ CHOICE

11. The STAR of the MILLENNIUM ?

12. SOCIAL NETWORK
Likes & Comments
COMPARISON
Narcissism
Facebook depression
... Who should be blamed?

13. What facebook taught me...
“Don’t complain about
your current life, I am
sure it is one of the
wildest dreams for
someone.”

14. Tool and The Master
Finally, it’s YOUR life!

15. The Best Resource

16. तुझे आहे तुजपाशी...

17. © D R . A M I T K A R K A R E
W W W. D R A M I T K A R K A R E .CO M
Thanks !