Vedic Maths is an ancient Indian mathematical system that provides techniques and shortcuts to simplify complex calculations without the use of calculators. It is based on 16 sutras and 13 sub-sutras, allowing for quicker problem-solving in various mathematical fields such as arithmetic and algebra. The document outlines the benefits of Vedic Maths, highlighting its ease of learning, improved mental agility, and the enhancement of one's confidence and understanding of mathematical concepts.