External Quality Assessment (EQA) is a systematic process that evaluates laboratory performance by comparing test results. EQA helps to identify errors, ensures accurate patient results, and improves laboratory competency. The EQA process involves proficiency testing samples being sent to labs, which perform tests and submit results for evaluation. Accreditation bodies monitor EQA providers to ensure integrity and that international standards are followed. While implementation challenges exist, best practices like promoting participation, efficient sample distribution, and continuous improvement can enhance the EQA process.