The document discusses the history and values of the Olympics and Paralympics. It mentions that the first Olympic Games were held in 776 BCE in Greece and were revived in the late 19th century by Pierre de Coubertin. The Paralympics began in 1948 to recognize wounded soldiers from WWII. The values of the Olympics and Paralympics include making friends, trying your best, respect, courage, determination, inspiration, and equality. The document encourages setting goals and being determined to act as Olympians in aspects of daily life like helping others and working hard at school.