Gout is caused by excessive uric acid in the body which forms monosodium urate crystals that deposit in the joints, triggering painful attacks. Common symptoms include swollen, painful joints that make movement difficult. Gout can be managed through medication, diet, exercise and home remedies to reduce pain and prevent future attacks by lowering uric acid levels and flushing crystals from the body.

1. What Causes Gout

2. The main cause of gout is
excessive uric acid in the body.

3. The body can’t dissolve uric acid in
the blood once it reaches levels of
7mg/dl and begins formation of
monosodium urate crystals.

4. Urate crystals do not remain in the
bloodstream and find their way into
soft tissues around the joints.

5. The body’s natural defense system
attempts to eliminate urate crystals
once they reach a certain level.
This triggers the symptoms of a
classic gout attack.

6. Common signs of gout are swollen
joints, difficulty moving and
excruciating pain that can last
for several days.

7. Gout can be properly managed with
medication, diet and exercise.

8. There are natural home-based
remedies and pharmaceutical
medicines that are used to treat
gout and pain associated with it.

9. Non-steroidal anti-inflammatory
drugs and herbal remedies
reduce pain and swelling
around the affected joint in a
short period of time.

10. After pain has been treated
then focus is shifted to prevention
of gout attacks with the use of
long term medications as well as
natural based remedies.

11. Diet plays an important role in gout
management with some foods
seemingly triggering attacks.

12. Avoid alcohol and drink plenty of
water to flush excess urate crystals
from your body on a regular basis.

13. Preventing gout is as simple
as understanding its causes and
taking steps to avoid its recurrence
in the future.

14. Be responsible for your actions
and you will be gout free for life.

15. Take the time to learn all about
your various options.