A proper gout diet is crucial for managing uric acid levels and can help prevent gout attacks by reducing purine intake. Gout sufferers should avoid high purine foods like certain meats, seafood, and alcohol while incorporating low purine foods such as fruits, vegetables, and low-fat dairy. Additionally, gradual weight loss is important, as being overweight is a significant risk factor for high urate levels and gout flare-ups.

1. How Can Gout Diet Help You

2. The importance of a proper gout diet can not be understated.

3. Although there are other causes of gout, including genetics, being overweight, and kidney disorders, a diet high in purines can lead to the production of more uric acid than the body can manage.

4. A proper gout diet can help reduce the levels of purine in the body.

5. But a truly beneficial gout diet also needs to be addressing some of these other factors. Chiefly, losing weight is of paramount importance.

6. Purines Just to help you understand this a bit better, let’s have a brief science lesson about purines.

7. Purine is the name for a particular chemical structure which is a molecule with two rings and is pretty much the same as some of the most important chemicals in your body.

8. Being the compounds that make up your ribonucleaic acid and deoxy-ribonucleaic acid. You might know these better by their acronyms: DNA and RNA.

9. DNA and RNA are made up from four basic chemicals, two of which are purines and the other two being pyrimidines. The two purines in DNA and RNA are Adenine and Guanine.

10. When you ingest purines they are often put to work in the forms of Adenine Monophosphate and Guanine Monophosphate in your DNA and RNA.

11. Any left over purines that are not put to this use are broken down into uric acid. So basically – if you eat too many purines, you may find that you have increased uric acid levels.

12. The body only needs so many purines to function, and any that are eaten but not utilized will get converted to uric acid.

13. Too much uric acid increases the concentration to the point that the urate crystallizes and deposits in the joints, and it is this that triggers the gout attack.

14. So first thing to adjust in your gout diet is the level of purine intake.

15. High Purine Foods There are certain foods that are high in purines which need to be avoided as a part of a gout diet. At the very least a gout sufferer should cut down on them.

16. * beef, bacon, lamb and pork * seafood, anchovies, mussels, herring, tuna * organ meat such as liver, kidney, sweetbreads

17. * yeast products, marmite, vegemite * game, pheasant, partridge, goose * and some vegetables are also high in purines: peas, beans, mushrooms, cauliflower

18. Alcohol should also be avoided. Beer contains some purines, but it is not this that causes the problems.

19. Alcohol itself is implicated in high urate levels by impairing the excretion of uric acid from the system.

20. Low Purine Foods Replacing these high purine foods with low purine foods in your gout diet will have the effect of lowering your overall uric acid concentrations over time.

21. Some low purine foods are: * Fresh berries (cherries are considered to be particularly good for gout) * Apples and Bananas

22. Some low purine foods are: * High vitamin-C foods (citrus fruits, peppers, red cabbage) * Tomato * Celery

23. Some low purine foods are: * Leafy vegetables * Pineapple * Dairy products (choose low fat) * Pasta, rice, cereal * Nuts and seeds

24. As you can see, this low purine gout diet consists of a lot of what would be otherwise considered “healthy” food.

25. As a result of eating a low purine diet, your intake of fruit and vegetables will increase, and that of fatty high-protein foods will decrease.

26. Weight Loss If the gout diet is managed properly, then as well as a direct reduction in uric acid levels, it is likely that weight loss will also occur.

27. Being overweight is actually one of the single biggest predictors of a high urate level.

28. A high urate level leads to crystals depositing in the joints and subsequent gout attack inflammation.

29. However it is really important to lose weight gradually. Rapid weight reduction can lead the production of ketones (ketosis), which can lead to higher uric acid levels.

30. Also, as a part of any healthy diet, but in particular a gout diet, it is vitally important to drink enough water to help flush out the system. This assists with weight loss by helping achieve a sense of being full.

31. Gout Diet In summary a gout diet has a couple of goals. Chiefly the purpose of a gout diet is to reduce the level of purines ingested, and hence the amount of uric acid produced.

32. But at the same time, weight loss is also important in reducing the chance of future gout attacks.

33. Thankfully both of these goals can be achieved at the same time with a well managed gout diet .

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