Academic Stress and Mental Health: Balancing the Pressure on Youth | Solh Wel...Solh Wellness
Explore the link between academic stress and Youth Mental Health. Find strategies to balance the pressure of academic stress on Youth from Solh Wellness.
HOMEROOM GUIDANCE PROGRAM provides wholesome learning experiences in the classroom that will foster positive attitudes, behaviors and values and improve relationship between teachers and students.
Self care and to care others- New Normal coping strategies.pptxDr. Alice Aloysius
This sudden global shift comes at a heavy cost: Feelings of uncertainty, anxiety, grief and isolation are widespread.
It’s OK to grieve. It’s OK to feel overwhelmed.
But we also need to make a conscious choice to work through our grief. Tap into our own resilience and the support available to us.
Though we don’t have control in many ways, we can control how we respond to our new reality and take care of ourselves each day. Self-care is essential now more than ever; as we strengthen our emotional selves, we also fortify our immune systems.
A situation has the potential to change your negative train of thought. Check your energy levels regularly and ask yourself…How am I currently feeling?
The answer will give you a moment to pause, reset, and adjust if you need to.
You cannot function at your best if you’ve got no energy, tired, or exhausted.
Looking after yourself is not selfish it’s vital. You cannot give what you don’t have. We live in a doing world and forget that we are human beings not human doings. Rest, space, slow down, a power nap, plenty of sleep, breaks will all help to keep you fully charged.
“Self-care is never a selfish act. … Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” — Parker Palmer, author and teacher.
All I ask is that you take your time reading this book, take it all in at your own pace, and try not to get overwhelmed, as there are several ways you can do things when it comes to living a life with holistic wellness. There is no right or wrong way to think about what you feel you are most comfortable doing.
This is something I felt the need to share because of the times we are currently living in. Now being in my early sixties, and given time to reflect, I believe it will be helpful to the world.
All that’s left now is for you to go through this guide and decide what path you want to take, then give it a go!
My sincere prayer is that you will find this information helpful in giving you some clarity and an enlightening purpose for your life that will be beneficial to not only you, but your family and community as well.
Take 15 - 45 minutes to brain dump everything you can think of on a blank sheet of paper.
This is where you can first start to utilize the benefits of writing in your journal. Your journal is your private place to write down your thoughts to help organize your life, clear your head, and prioritize your thoughts and plan your life, before you go to your planner to schedule your day accordingly.
In particular, writing what you may have just dreamed about the night before. Start your day with the focus of an eagle by writing out everything that’s in your heart and mind.
Because we’re so busy with everything in life as a whole, we can get overwhelmed and stressed out. Brain dumping will help out greatly in this regard.
Because brain dumping clears your mind. Recording all of your thoughts and feelings someplace else allows you to get it out of your head, to stop thinking about it. The entire process also helps you determine which thoughts, feelings, and ideas are important and which ones you can let go of.
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. I believe I read somewhere that one in five adults in the western world live with mental health or substance abuse problems.
Even if that is not precisely so, we can all agree that there are too many people who unfortunately experience these difficulties.
Here are 10 tips that can help you elevate your mood, become more resilient, and enjoy life more: make social connections; stay active; talk to someone; appeal to your senses; take up a relaxation practice; make leisure and contemplation a priority; talk to someone; Eat a brain-healthy diet to support strong mental health; don’t skimp on sleep; find purpose and meaning for your life; and get help if you need it.
Academic Stress and Mental Health: Balancing the Pressure on Youth | Solh Wel...Solh Wellness
Explore the link between academic stress and Youth Mental Health. Find strategies to balance the pressure of academic stress on Youth from Solh Wellness.
HOMEROOM GUIDANCE PROGRAM provides wholesome learning experiences in the classroom that will foster positive attitudes, behaviors and values and improve relationship between teachers and students.
Self care and to care others- New Normal coping strategies.pptxDr. Alice Aloysius
This sudden global shift comes at a heavy cost: Feelings of uncertainty, anxiety, grief and isolation are widespread.
It’s OK to grieve. It’s OK to feel overwhelmed.
But we also need to make a conscious choice to work through our grief. Tap into our own resilience and the support available to us.
Though we don’t have control in many ways, we can control how we respond to our new reality and take care of ourselves each day. Self-care is essential now more than ever; as we strengthen our emotional selves, we also fortify our immune systems.
A situation has the potential to change your negative train of thought. Check your energy levels regularly and ask yourself…How am I currently feeling?
The answer will give you a moment to pause, reset, and adjust if you need to.
You cannot function at your best if you’ve got no energy, tired, or exhausted.
Looking after yourself is not selfish it’s vital. You cannot give what you don’t have. We live in a doing world and forget that we are human beings not human doings. Rest, space, slow down, a power nap, plenty of sleep, breaks will all help to keep you fully charged.
“Self-care is never a selfish act. … Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” — Parker Palmer, author and teacher.
All I ask is that you take your time reading this book, take it all in at your own pace, and try not to get overwhelmed, as there are several ways you can do things when it comes to living a life with holistic wellness. There is no right or wrong way to think about what you feel you are most comfortable doing.
This is something I felt the need to share because of the times we are currently living in. Now being in my early sixties, and given time to reflect, I believe it will be helpful to the world.
All that’s left now is for you to go through this guide and decide what path you want to take, then give it a go!
My sincere prayer is that you will find this information helpful in giving you some clarity and an enlightening purpose for your life that will be beneficial to not only you, but your family and community as well.
Take 15 - 45 minutes to brain dump everything you can think of on a blank sheet of paper.
This is where you can first start to utilize the benefits of writing in your journal. Your journal is your private place to write down your thoughts to help organize your life, clear your head, and prioritize your thoughts and plan your life, before you go to your planner to schedule your day accordingly.
In particular, writing what you may have just dreamed about the night before. Start your day with the focus of an eagle by writing out everything that’s in your heart and mind.
Because we’re so busy with everything in life as a whole, we can get overwhelmed and stressed out. Brain dumping will help out greatly in this regard.
Because brain dumping clears your mind. Recording all of your thoughts and feelings someplace else allows you to get it out of your head, to stop thinking about it. The entire process also helps you determine which thoughts, feelings, and ideas are important and which ones you can let go of.
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. I believe I read somewhere that one in five adults in the western world live with mental health or substance abuse problems.
Even if that is not precisely so, we can all agree that there are too many people who unfortunately experience these difficulties.
Here are 10 tips that can help you elevate your mood, become more resilient, and enjoy life more: make social connections; stay active; talk to someone; appeal to your senses; take up a relaxation practice; make leisure and contemplation a priority; talk to someone; Eat a brain-healthy diet to support strong mental health; don’t skimp on sleep; find purpose and meaning for your life; and get help if you need it.
Do you want to make a batter plan for your health?. If you have come to the rights place. In this article we have shown you how to make the best healthcare plan. And there are many links that you can visit to sell our product.
The Wellbeing Journey is a development programme for building mental strength, resilience, health and happiness. It is an antidote to stress, anxiety, depression and low self confidence.
The Wellbeing Journey is inspired and informed by a highly successful two-year personal transformation programme we have co-led in Austria, Germany, Denmark and UK over the last nine years.
The Wellbeing Journey offers holistic pathways to self knowledge, health and happiness that start from the inside out. During the 10 month Journey participants learn pragmatic concepts, tools and practices that enable them to lead a more whole and balanced life.
This Journey comprises 10 one-day modules at monthly intervals. The time in between the modules is for practice and developing mastery. Participants are supported by an online learning community, a workbook journal to record insights and learnings, set goals and intentions and evaluate the benefits, and a buddy group.
Recognizing and Addressing the Mental Health Challenges of Parents | Solh Wel...Solh Wellness
Discover how to recognize and address mental health challenges faced by parents. Gain support and insights at Solh Wellness for a healthier parenting journey.
Women Empowerment: Invest in yourself / Mental Health / Improve Emotional Hea...Mehak Azeem
This beautiful artistic presentation was presented to the session by IEEE WIE and SIGHT of Viswajyothi College of Engineering and Technology (VJCET), IEEE Madras Section, India.
For any assistance and information:
[haq,mairaj@hotmail.com] [mehakazeem@ieee.org]
Study on Stress Management by Professional Graduatesjournal ijrtem
ABSTRACT: This article is a study and analysis of stress management by professional graduates. To start with various situations where students feels the stress is discussed. Various kind of stress the professional graduates faces isalso analyzed. The causes for such a type of stress they face and also identified the ways to overcome those stress. Few stress management strategies are also stated to be followed by the professional graduates in their environment. The Anova Test is applied to test the significance difference exist among the respondents attributes based on the type of course. Keywords: Distress, Stress causes, Positive stressor, College graduates
Do you want to make a batter plan for your health?. If you have come to the rights place. In this article we have shown you how to make the best healthcare plan. And there are many links that you can visit to sell our product.
The Wellbeing Journey is a development programme for building mental strength, resilience, health and happiness. It is an antidote to stress, anxiety, depression and low self confidence.
The Wellbeing Journey is inspired and informed by a highly successful two-year personal transformation programme we have co-led in Austria, Germany, Denmark and UK over the last nine years.
The Wellbeing Journey offers holistic pathways to self knowledge, health and happiness that start from the inside out. During the 10 month Journey participants learn pragmatic concepts, tools and practices that enable them to lead a more whole and balanced life.
This Journey comprises 10 one-day modules at monthly intervals. The time in between the modules is for practice and developing mastery. Participants are supported by an online learning community, a workbook journal to record insights and learnings, set goals and intentions and evaluate the benefits, and a buddy group.
Recognizing and Addressing the Mental Health Challenges of Parents | Solh Wel...Solh Wellness
Discover how to recognize and address mental health challenges faced by parents. Gain support and insights at Solh Wellness for a healthier parenting journey.
Women Empowerment: Invest in yourself / Mental Health / Improve Emotional Hea...Mehak Azeem
This beautiful artistic presentation was presented to the session by IEEE WIE and SIGHT of Viswajyothi College of Engineering and Technology (VJCET), IEEE Madras Section, India.
For any assistance and information:
[haq,mairaj@hotmail.com] [mehakazeem@ieee.org]
Study on Stress Management by Professional Graduatesjournal ijrtem
ABSTRACT: This article is a study and analysis of stress management by professional graduates. To start with various situations where students feels the stress is discussed. Various kind of stress the professional graduates faces isalso analyzed. The causes for such a type of stress they face and also identified the ways to overcome those stress. Few stress management strategies are also stated to be followed by the professional graduates in their environment. The Anova Test is applied to test the significance difference exist among the respondents attributes based on the type of course. Keywords: Distress, Stress causes, Positive stressor, College graduates
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
https://bit.ly/BabeSideDoll4u Babeside is a company that specializes in creating handcrafted reborn dolls. These dolls are designed to be incredibly lifelike, with realistic skin tones and hair, and they have become increasingly popular among collectors and those who use them for therapeutic purposes. At Babeside, we believe that our reborn dolls can provide comfort and healing to anyone who needs it.
The Healing Power of Babeside's Handcrafted Creations
Our reborn dolls are more than just beautiful pieces of art - they can also help alleviate stress, anxiety, depression, and other mental health conditions. Studies have shown that holding or cuddling a soft object like a stuffed animal or a reborn doll can release oxytocin, which is often referred to as the "love hormone." This hormone helps us feel calm and relaxed, reducing feelings of stress and anxiety.
In addition to their physical benefits, reborn dolls can also offer emotional support. For many people, having something to care for and nurture can bring a sense of purpose and fulfillment. Reborn dolls can also serve as a reminder of happy memories or loved ones who have passed away.
4. ✦Wellness is the
interactive process of
becoming aware of and
practicing healthy
choices to create a more
successful & balanced
life
✦You have to know and
understand how to
become “well” before
you are “well”
5. Health and Well-being is more
than just the absence of an illness. It
includes our physical health and safety,
social and emotional health, spiritual
wellness and subjective sense of
wellbeing.
6. Social and Emotional Well-
being is a person's ability to
understand and manage
their emotions, make
responsible decisions, build
and maintain relationships,
and understand and
empathize with others
7. Mental and Emotional Well-being: What’s
In It For Me?
Mental and emotional well-
being is essential to overall
health. Positive mental health
allows people to realize their full
potential, cope with the stresses
of life, work productively, and
make meaningful contributions
to their communities.
8. Early childhood experiences
have lasting, measurable
consequences later in life;
therefore, fostering
emotional well-being from
the earliest stages of life
helps build a foundation for
overall health and well-being.
9.
10.
11. Mental and Emotional Well-being:
If It’s Not There…
Anxiety, mood (e.g., depression) and impulse control disorders
are associated with a higher probability of risk behaviors (e.g.,
tobacco, alcohol and other drug use, risky sexual behavior),
intimate partner and family violence, many other chronic and
acute conditions (e.g., obesity, diabetes, cardiovascular disease,
HIV/STD’s), and premature death.
12. Characteristics of Emotional
Wellness
Emotional Wellness is the ability to be aware of
and accept our feelings, rather than deny them;
have an optimistic approach to life, and
enjoy life despite its occasional disappointments
and frustrations.
13. Inner Well-Being: A Deeper Dive
Inner well-being comes from the connection
and harmony between our inner life and the outer
world. In other words:
-It is having inner peace
-It is the feeling of belonging and
connectedness with the world
-It is about realizing and experiencing
deeper meaning, and a sense of purpose,
in the universe
-It is the feeling that we are part of
something larger than the issues, stresses,
and challenges of our everyday lives
14. Your values, beliefs, principles, and
morals help to define your inner self. Take
time to consider what these are and if your
behaviors and actions are in accordance and
harmony with these factors.
By cultivating compassion,
love, forgiveness, acceptance, trust,
kindness, empathy, altruism, joy
and fulfillment in our lives, we help our
inner health.
15. Today, the role of teachers is
expanding to include more duties
and responsibilities than ever before,
including building emotionally strong
and healthy students.
However, society often neglects to
address or even discuss the mental
and emotional well-being of teachers
themselves. This neglect has led to
two major issues – teacher burn-
out and a lack of skilled teachers
available as a result.
17. 1. Reconnect to your
purpose
Try to do one thing each week
that reminds you why you
became a teacher in the first
place.
Get started: Use a teaching
strategy that you and your
students all enjoy to remind
you of the difference you’re
making in their lives.
18. 2. Adopt a growth mindset in your
teaching
There’s great value in trying new things
and accepting mistakes as
opportunities to learn. We could all do
with a reminder of the power of ‘yet’. It
can be helpful to see yourself as a
learner (just like your students) and to
spend time reflecting on new ideas,
considering what you have learnt and
acknowledging areas that you find
challenging.
19. Get started: Reflect each day on
what you've failed at (and
learned from) ...
Stop seeking approval from
others. ...
Identify opportunities to celebrate
the success of others. ...
Focus on rewarding actions, not
traits. ...
Start using the word "yet" more
often.
.
20. For a change: We have to really send the right messages to students,
that taking on a challenging task is what I admire. Sticking to something
and trying many strategies, that’s what we admire. That struggling means
you’re committed to something and are willing to work hard. Parents
around the dinner table and teachers in the classroom should ask, ‘Who
had a fabulous struggle today? (Morehead 2012)
This praise can have significant effects
21. 3. Focus on kindness and gratitude
An act of appreciation or kindness produces positive emotions, stronger
social connections and improved wellbeing. Consider simple ways you
can build gratitude and kindness into your day. And the best thing?
Kindness and gratitude are contagious, so imagine the benefit to your
classroom!
22. Get started: Each night,
recall three good things
that have happened
during the day. To make it
easy to keep track, make
a Gratitude Journal
23.
24. 4. Create clear boundaries
between home and school
Set a reasonable time for leaving
school each day (and stick to it). Find
ways to turn off your teacher
mindset, so that you can relax when
you get home.
Get started: Try developing an end-of-day
‘ritual’ to help you switch mindsets. It may
include changing your clothes when you
get home, heading out for an afternoon
walk, or spending time with family and
friends. In addition, try to limit the amount of
school work you bring home.
25. 5. Set up effective debriefing and
mentoring structures
Teaching can be an emotionally
taxing job that throws up many
different challenges. Set up
structures that help you to focus on
solutions rather than problems. While
a venting session may make you feel
better in the short term, it doesn’t
solve the problem and may make
you feel stuck.
Get started: Consider using a debriefing structure to help
manage your thinking about challenging situations. Or
team up with a supportive colleague and set up a
formal mentor relationship structure.
26. 6. Establish good sleeping habits
Good-quality sleep is one of the most
important aspects of maintaining
your physical and psychological
health. This can be a tough ask after
the late nights and long sleep-ins
you’ve probably indulged in during
your holiday break!
Get started: Develop a regular bedtime routine,
which may include taking a warm bath, reading
quietly for a while or having a warm milk drink.
27. Unfortunately, while a teacher’s
commitment to their job can be very
inspiring, it’s worth noting that a tired
teacher may not be as effective as they
want to be. In general, people are more
likely to make mistakes when they’re
exhausted. According to Healthline, sleep
deprivation also leads to a higher risk of
chronic health issues like heart disease
and high blood pressure. In the long run,
unhealthy teachers might spend more time
away from work, meaning they wouldn’t be
able to give their students the support that
28. 7. Build up your emotional resilience
Think of proactive ways to manage the
stress in your life. Meet regularly with
friends and family, spend time on
hobbies you enjoy, read or watch
things that make you laugh, and build
into your daily routine proven stress-
busting activities such as yoga,
meditation or exercises that involve
deep breathing.
Get started: Keep a positive attitude. · Accept that there are events
that you cannot control. · Be assertive instead of
aggressive. · Learn to manage your time ...
29. 8. Keep focused on your
goals
Setting goals is a great way to
give you direction, focus and
motivation. Try to ensure that
all your goals are achievable,
measurable and have an end
point. It can be helpful to break
a larger goal into more
manageable sub-goals.
Get started: Think of something that, if you
do it today, will make you feel satisfied and
accomplished. Then do it!
30. 9. Reward yourself
The improved physical and
psychological health that comes from
prioritising your wellbeing is a reward
in itself, but there’s also value in
using tangible rewards when you
meet particular goals.
Get started: Consider simple and practical ways to
reward yourself whenever you reach a goal or sub-goal:
take a walk in nature, soak in a warm bath, cook your
favourite dinner or indulge in a massage.
31. 10. Build new
connections and
relationships
Building new relationships
and connections is key to
our wellbeing. Take the
time to get to know the
students, parents and staff
members in your school
community.
Get started: Consider ways to develop student-
focused relationships.
32. ✦ Being a smart
consumer
✦ Exercising at least 3
times per week for
60 minutes
✦ Eating a variety of
foods from all the
food groups
✦ Eating a diet low in
fat, cholesterol &
sodium
✦ Learning to control
anger & aggression
✦Having fun – taking
time for yourself to
play/relax
✦Avoiding alcohol,
drugs & tobacco
✦Being in a positive
environment –
surrounded by good
role models, good
people, good social life
Behaviors that promote
wellness
33. Benefits of wellness
✦ Stronger heart, body and mind
✦ Less stress
✦ Better able to deal with stressful
situations
✦ Increased life expectancy &
better
quality of life
✦ Lower cholesterol
✦ Better/more positive self-esteem
✦ Easier to meet new people and
socialize
36. Physical Wellness
✦The ability to go
through your day
and still have
enough energy to
do other activities
!✦
Being physically
fit with a strong
heart and body