Weight loss - the psychological weight loss strategy | laurie coots.
how to lose weight w/o dieting: .
lose 10kg at home | 30 days weight loss challenge for overweight people | day 7. her secret method for weight loss will blow your mind | liz josefsberg on health theory.
47:20 the future of weight loss surgery according to dr.
what is the best strategy for getting fitter losing weight living a healthier life?
51:31 patients' challenges with weight loss surgery.
you will loose weight and get quick benefits.
5 tips to build confidence on your weight loss journey.
in this episode she discusses her approach to weight loss why most people have trouble eating healthy and how technology can help you get healthier...
the don't diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies enjoy their food and lose weight in a kind sustainable way.
taking this weight loss drink first thing in the morning before anything and again before bedtime helps to increase metabolism and reduce snack cravings.
in this video i am sharing some of the tips that helped me mentally on my weight loss journey...
there sure are a lot of weight management tips across the internet and after my research it appears finding the facts from trustworthy sources is harder than it seems.
know all the top weight loss tips in this video!
after 40 years on a diet yo-yoing up and down the scale renée jones had learned every diet – and every cheat – before finally stopping the comfort eating and self-sabotage to lose “those last 30 pounds” again in 2012 – but this time she maintained her goal weight.
most weight loss tips don't work long-term because they focus on quick fixes. with lockdown and less activity gaining weight is a problem that many of us are dealing with.. doctor fact-checks popular weight loss tips | noom review.
combined with intelligent eating this drink is proven to help lose weight.
day 7: lose 10kg at home | 30 days weight loss challenge for overweight people.
58:56 educating patients about the different options for weight loss.
low insulin diet | dr fung on losing weight by lower insulin and cycle feeding & fasting [23:32].
in this video i am sharing very practical and doable tips to help you build positive momentum with your weight loss journey. we explore the risks benefits and alternatives to weight loss surgery with three well-known experts... the don't diet is a 6-week step-by-step mind + body weight loss course for women who want to stop beating themselves up and are ready to love their bodies enjoy their food and lose weight in a kind sustainable way (without dieting!
This document provides an introduction and first chapter for a book about nutrition, fitness, and lifestyle tips for pregnancy. The introduction discusses the importance of maintaining a healthy weight during pregnancy and outlines celebrities' experiences with weight gain. The first chapter recommends eliminating unhealthy habits like smoking and drinking before conception. It also emphasizes the importance of proper prenatal nutrition, exercise, and controlling any preexisting health conditions in order to have a healthy pregnancy.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.
PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley
PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.
This document provides an introduction and first chapter for a book about nutrition, fitness, and lifestyle tips for pregnancy. The introduction discusses the importance of maintaining a healthy weight during pregnancy and outlines celebrities' experiences with weight gain. The first chapter recommends eliminating unhealthy habits like smoking and drinking before conception. It also emphasizes the importance of proper prenatal nutrition, exercise, and controlling any preexisting health conditions in order to have a healthy pregnancy.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.
PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley
PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
Our backs are like superheroes, holding us up and helping us move around. But sometimes, even superheroes can get hurt. That’s where slip discs come in.
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
One health condition that is becoming more common day by day is diabetes.
According to research conducted by the National Family Health Survey of India, diabetic cases show a projection which might increase to 10.4% by 2030.
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Content Methodology: A Best Practices Report (Webinar)contently
This document provides an overview of content methodology best practices. It defines content methodology as establishing objectives, KPIs, and a culture of continuous learning and iteration. An effective methodology focuses on connecting with audiences, creating optimal content, and optimizing processes. It also discusses why a methodology is needed due to the competitive landscape, proliferation of channels, and opportunities for improvement. Components of an effective methodology include defining objectives and KPIs, audience analysis, identifying opportunities, and evaluating resources. The document concludes with recommendations around creating a content plan, testing and optimizing content over 90 days.
How to Prepare For a Successful Job Search for 2024Albert Qian
The document provides guidance on preparing a job search for 2024. It discusses the state of the job market, focusing on growth in AI and healthcare but also continued layoffs. It recommends figuring out what you want to do by researching interests and skills, then conducting informational interviews. The job search should involve building a personal brand on LinkedIn, actively applying to jobs, tailoring resumes and interviews, maintaining job hunting as a habit, and continuing self-improvement. Once hired, the document advises setting new goals and keeping skills and networking active in case of future opportunities.
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
Our backs are like superheroes, holding us up and helping us move around. But sometimes, even superheroes can get hurt. That’s where slip discs come in.
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
One health condition that is becoming more common day by day is diabetes.
According to research conducted by the National Family Health Survey of India, diabetic cases show a projection which might increase to 10.4% by 2030.
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Content Methodology: A Best Practices Report (Webinar)contently
This document provides an overview of content methodology best practices. It defines content methodology as establishing objectives, KPIs, and a culture of continuous learning and iteration. An effective methodology focuses on connecting with audiences, creating optimal content, and optimizing processes. It also discusses why a methodology is needed due to the competitive landscape, proliferation of channels, and opportunities for improvement. Components of an effective methodology include defining objectives and KPIs, audience analysis, identifying opportunities, and evaluating resources. The document concludes with recommendations around creating a content plan, testing and optimizing content over 90 days.
How to Prepare For a Successful Job Search for 2024Albert Qian
The document provides guidance on preparing a job search for 2024. It discusses the state of the job market, focusing on growth in AI and healthcare but also continued layoffs. It recommends figuring out what you want to do by researching interests and skills, then conducting informational interviews. The job search should involve building a personal brand on LinkedIn, actively applying to jobs, tailoring resumes and interviews, maintaining job hunting as a habit, and continuing self-improvement. Once hired, the document advises setting new goals and keeping skills and networking active in case of future opportunities.
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
The document provides career advice for getting into the tech field, including:
- Doing projects and internships in college to build a portfolio.
- Learning about different roles and technologies through industry research.
- Contributing to open source projects to build experience and network.
- Developing a personal brand through a website and social media presence.
- Networking through events, communities, and finding a mentor.
- Practicing interviews through mock interviews and whiteboarding coding questions.
Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray
1. Core updates from Google periodically change how its algorithms assess and rank websites and pages. This can impact rankings through shifts in user intent, site quality issues being caught up to, world events influencing queries, and overhauls to search like the E-A-T framework.
2. There are many possible user intents beyond just transactional, navigational and informational. Identifying intent shifts is important during core updates. Sites may need to optimize for new intents through different content types and sections.
3. Responding effectively to core updates requires analyzing "before and after" data to understand changes, identifying new intents or page types, and ensuring content matches appropriate intents across video, images, knowledge graphs and more.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools
During this webinar, Anand Bagmar demonstrates how AI tools such as ChatGPT can be applied to various stages of the software development life cycle (SDLC) using an eCommerce application case study. Find the on-demand recording and more info at https://applitools.info/b59
Key takeaways:
• Learn how to use ChatGPT to add AI power to your testing and test automation
• Understand the limitations of the technology and where human expertise is crucial
• Gain insight into different AI-based tools
• Adopt AI-based tools to stay relevant and optimize work for developers and testers
* ChatGPT and OpenAI belong to OpenAI, L.L.C.
The document discusses various AI tools from OpenAI like GPT-3 and DALL-E 2, as well as ChatGPT. It explores how search engines are using AI and things to consider around AI-generated content. Potential SEO uses of ChatGPT are also presented, such as generating content at scale, conducting topic research, and automating basic coding tasks. The document encourages further reading on using ChatGPT for SEO purposes.
More than Just Lines on a Map: Best Practices for U.S Bike Routes
This session highlights best practices and lessons learned for U.S. Bike Route System designation, as well as how and why these routes should be integrated into bicycle planning at the local and regional level.
Presenters:
Presenter: Kevin Luecke Toole Design Group
Co-Presenter: Virginia Sullivan Adventure Cycling Association
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...DevGAMM Conference
Has your project been caught in a storm of deadlines, clashing requirements, and the need to change course halfway through? If yes, then check out how the administration team navigated through all of this, relocating 160 people from 3 countries and opening 2 offices during the most turbulent time in the last 20 years. Belka Games’ Chief Administrative Officer, Katerina Rudko, will share universal approaches and life hacks that can help your project survive unstable periods when there seem to be too many tasks and a lack of time and people.
This presentation was designed to provide strategic recommendations for a brand in decline. The deck also incorporates a situational assessment, including a brand identity, positioning, architecture, and portfolio strategy for the Brand.
Presentation originally created for NYU Stern's Brand Strategy course. Design by Erica Santiago & Chris Alexander.
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them wellSaba Software
According to the latest State of the American Manager report from Gallup, employees who have regular meetings with their managers are almost three times as likely to be engaged as those who don’t. These regular check-ins keep managers and employees in sync and aligned. Want to see better manager/employee relationships in your organisation? Then make an all-in commitment to 1:1 meetings. Not sure how? You’ve come to the right place.
In this webinar with Jamie Resker, Founder and Practice Leader for Employee Performance Solutions (EPS), and Teala Wilson, Talent Management Consultant at Saba Software, you’ll get the inside track on how to hold effective 1:1 meetings, including tips for getting managers on board.
• Go beyond discussing the status of everyday work to higher level topics, including recognition, performance, development, and career aspirations
• Learn how to decide meeting frequency, what to cover, as well as roles and responsibilities of the manager and employee
• Understand how managers can build trust and make it comfortable for employees to provide upward feedback
• Unite your organisation with a unified approach to 1:1 meetings
Join us for this 1-hour webinar to get practical tips for building better manager-employee relationships with intention and purpose.
About the Speakers
Jamie Resker - Founder and Practice Leader for Employee Performance Solutions (EPS)
Jamie Resker, Practice Leader and Founder of Employee Performance Solutions, is a recognized innovator in performance management. She is the originator of the-the Performance Continuum Feedback Method® and Conversations to Optimize Employee Performance training program; tools and training that reshape communications between managers and employees to drive and align performance. Jamie is on the faculty for the Northeast Human Resources Association, is a contributor to Halogen Software's Talent Space Blog, and is an editorial advisory board member for HR Examiner.
Teala Wilson - Senior Consultant, Strategic Services, Saba Software
Teala is a Talent Management Consultant at Halogen Software, now a part of Saba Software. She has worked with teams on a national and global level supporting human resources in areas such as performance management, recruitment, employee benefit programs, training and talent development, workforce planning and internal communications. Teala also has a personal passion for visual arts and design.
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Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Weight loss - weight loss - indian weight loss diet
1. Terms and Conditions
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financial advice. All readers are advised to seek services of competent
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You are encouraged to print this book for easy reading.
Table Of Contents
Foreword
Chapter 1:
2. Introduction
Chapter 2:
Healthy Eating Habits Tips
Chapter 3:
Food Quantities and Weight Loss
Chapter 4:
A Balanced Diet In Weight Loss
Chapter 5:
The Blood Type Principle of Weight Loss
Chapter 6:
The Science of Weight Loss
Chapter 7:
The Magic Bullet of Protein
Chapter 8:
Meal Timing
Chapter 9:
Calorie Counting Is Dead
Wrapping Up
Benefits Of Right Food To Health
Foreword
The first chapter of this course is focused on how changing lifestyle – more
healthful diets and more exercises - helps you to lose weight and gain good
health, and why starving yourself to lose weight is unnecessary and
even dangerous. Chapters 9 to 10 are about healthy eating habits, food
combinations and quantities that promotes weight loss, the science of losing
3. weight, contribution of protein to getting fit, timing your meals, and the
health benefits of eating the right foods. Get all the info you need here.
Eat More, Not Less To Lose Weight!
Build Your Health And Your Body By Eating Right, Not Less!
Chapter 1:
Introduction
Synopsis
This course teaches you how to lose weight without the customary
calorie counting that is often the basis of most weight loss diets. To be sure,
low-calorie diets are too fast but it is a well known fact that they pose special
hardships and gains are hard to sustain. Composed of 10 chapters, this
course provides you with greater understanding of the needs of your body
and how this knowledge help you follow a diet that induces weight loss and
sustains your gains without effort.
Weight loss should result in a healthier you, not just a slimmer you. There
are a variety of methods that try to make you believe you can solve your
4. weight issues easily and fast. There are miracle diet pills and diets that
drastically reduce your calorie and your general food consumption levels
promising rapid weight reduction, which in the end leave you grappling with
tremendous hunger pangs and dangerous side effects.
Losing Weight Naturally
There are no such things as miracle treatments for a weight loss problem. Of
course, it is possible to become slim through the use of fad diets, but you will
not be healthy because crash diets deny you nutrients that are necessary for
your body to function properly.
It weakens your health and what’s more you are likely to go back to your
former eating habits since the fad diet taught you nothing. You will be having
the same problem again and again. Worse, according to studies people who
have undergone repetitive weight loss diets, then became permanently
overweight, and are in worse health than those who hadn’t tried solving their
weight problems at all.
Change Your Lifestyle
Changing your lifestyle is actually the most effective way of losing weight and
staying healthy. A switch from a calorie-loaded diet to a low calorie diet is a
5. must. You do not actually have to reduce food intake, just eat healthful foods
- more vegetables and fruits, lean meats, whole grains and others.
Regular exercise should also help you lose weight as well as maintaining good
health. Since you are taking in fewer calories from your diet, your workouts
should be burning fat deposits in your body.
The workouts may not be even programmed. Sports and games like tennis or
basketball are excellent exercise and if you feel like other forms of exercise
are a chore. You can actually enjoy the games though, especially when you
play with friends, which means turning exercise into a habit will not be
difficult.
The process of getting you down to your appropriate weight through the
natural method may be slow, but you feel good the whole time and
maintaining gains does not require doing anything outside of your
established daily routine.
6. Chapter 2:
Healthy Eating Habit Tips
Synopsis
In a world where fast food is considered a real meal, no wonder there are so
many people in a bad shape. The rate of obese people is a cause for alarm but
this can all change if everyone gets educated on healthy eating habits.
The secret to healthy eating is all about balance. It’s having all the right
nutrients, vitamins and calories in one meal. There’s really no need to
deprive yourself from food that you like. It’s about having all of these foods,
but in moderation. Like the old saying goes, Too much of anything is bad.
This can be applied greatly to the food you eat.
The truth is, what you consume everyday greatly affects your whole attitude
and energy level for the whole day. Sure it is convenient but there’s so much
more to life than a cheeseburger meal or Chinese food take out. It’s tasty and
you can’t help craving it, but experimenting in your kitchen can easily result
in the best meal of your life.
So here are some tips for healthy eating habits for a better you:
One Step at a Time
7. If you are just starting to change into a healthier lifestyle, then do it slowly.
Your body has been accustomed to old ways and if you change drastically, it
is likely that you will also give up easily.
Eat At Home
Whenever you eat out, you do not have any control on the portions that you
will have. You might end up eating more than you need to.
Stop Counting the Calories
Do not be obsessed about that. Instead, look at food in terms of color and
freshness. Greens are always good. Colorful fruits are also great for a person’s
body. These are the food that your body needs more of. So do not feel afraid
to eat more of these.
Do Not Skip Meals
If your goal is to lose weight, then it is much better to eat small portions of
food 5- 6 times a day. Skipping meals will only retain the fat in your body and
may result in overeating.
Snack Healthy
8. When you’re feeling hungry, instead of reaching out for the cupcake, grab
that carrot stick instead. Some good examples of food to snack on are fruits,
nuts, raisins, cranberries, whole grain crackers, etc.
Enjoy Your Meal
Do not rush the eating process. Take your time and chew your food slowly.
When you’re already feeling full, then stop eating. Listen to what your body
tells you.
Remember To Drink a Lot of Water
Sometimes people confuse thirst with hunger and eat when all they needed
was just a glass of water. Drinking water is also good for cleansing the body
from toxins and helps in having better digestion.
Along with these tips, you should always remember to have not just good
eating habits but also a healthy lifestyle. This means making an effort to
exercise regularly. If you are a smoker, then consider quitting and lastly,
drink alcoholic beverages moderately.
Chapter 3:
Food Quantities and Weight Loss
Synopsis
9. When trying to lose weight, dieters tend to focus on the quantity of the food
they intake. If you are one of these people wanting to shed pounds, listen up.
Here’s something that you need to keep in mind:
CHOOSE QUALITY OVER QUANTITY ALL THE TIME.
Most people on a diet tend to drastically cut down on food. Some even starve
themselves thinking if they do not eat food, they won’t gain weight. Sure, that
is true. However, it will also not help you lose weight. In fact, if you stop
eating, your body will work on keeping your fats so that you can have the
energy you need during the day.
So what does a person have to do? What is the right quantity of food to eat
during a diet? How often can a person eat? All of these questions will be
answered in this article, so continue reading on.
Small Portions Several Times throughout the Day
Most experts say that there are many more benefits when it comes to losing
weight if you eat 5-6 meals per day compared to 3 meals. Granted the meals
are small, of course. The reason for this is because your body will have
balanced levels of sugar in the blood. Meaning, you won’t be feeling intense
hunger. When a person is hungry, they tend to eat more than usual.
10. Eating smaller portions throughout the day will also reduce cholesterol. In
studies done by experts, it was proven that having smaller meals consumed
6 times a day decreased cholesterol levels by 5 percent.
Fill that Plate Up With the Right Kind of Stuff
What a person eats greatly affects their weight loss or weight gain. This is
why dietitians encourage people to go for quality over quantity. A good
example is you might have eaten only crackers for lunch today but also had
a huge jug of sweetened drinks. Then that sweetened drink is the culprit
when it comes to your weight gain.
If you had a large bowl of fresh salad and water, then that would have been
considered a better meal on a diet than the crackers with a sweetened drink.
It is much better for the body to take foods that are less in carbohydrates.
Taking away bread, pasta, rice or potatoes and replacing it with vegetables
will definitely help cut back on fat.
If you are the type of person who will feel full only if you see large portions
of food on your plate, then the solution is to fill your plate with the right kind
of food. Think colorful fruits and vegetables. Deep colors means higher
content of vitamins, minerals and antioxidants. All of these is what your body
needs every day.
11. To commit to a long-term diet, it is important to like what you eat. If you
hate the thought of just eating vegetables or fruits all day, then do some
research on diet recipes. Eating meat is encouraged, so don’t cut back on that.
As long as it is not always deep fried, then it’s still good.
It’s really important to enjoy the process. Otherwise, you will easily go back
to your old routine. Just remember, too much of anything is bad. Keep
everything well balanced and eat only when your body is telling you it’s
hungry.
Chapter 4:
A Balanced Diet in Weight Loss
Synopsis
If you have noticed, just a quick search of weight loss on the Internet will
immediately provide you with weight loss products like diet pills, weight loss
programs and even gym memberships. These can cost a great deal of money
and most of them are not even effective. So why not go back to basics and do
the easiest and the cheapest thing you can do to lose weight: adopt a balanced
diet.
12. Achieving a balanced diet includes eating the right kind and amount of food
that will give you enough nutrients to sustain weight loss. Ideally, your diet
should be heavier in fruits and vegetables, whole carbohydrates and low in
dietary fats.
Additionally, lean proteins, and lots of water for hydration and exercise are
important. Even though we all have different nutrient needs and
metabolisms, all these factors are still important to achieve weightloss in the
safest and cheapest way.
The Benefits of a Balanced Diet
Opting for a balanced diet to maintain a healthy weight is important in order
to achieve weight loss since you are still supplying your body the right
amount of vitamins and minerals it needs to function properly. When
combined with consistent exercise, it is inevitable that you will lose weight
without risking any health problems.
Maintaining a balanced diet with the aim of losing weight is beneficial as
compared to products that promise a quick and easy way to weight loss. First,
it lessens the risk of your developing cardiovascular diseases like heart
diseases and diabetes. It can also aid you in controling these conditions if
ever you are suffering from one. This healthy regimen also promotes regular
metabolism and a healthy digestive system, which will enable you to lose bad
fats and absorb the good ones.
13. Aside from that, the choice of eating a balanced diet will definitely boost your
confidence knowing that you will achieve your desired weight in the
healthiest way possible.
How to Start Right
Starting out can be quite a challenge but it should be easy. Always remember
the basics of eating more whole-carbohydrates by avoiding foods like
chocolates, ice creams, chips, sodas, cookies, cakes and
many others. These types of foods contain high amounts of sugar,
cholesterol, salt and other unwanted substances.
These foods are also called ‘empty calories’ since they do not provide
nutrients other than calories. Choose to drink fresh fruit juice instead of
sodas, as they add approximately 500 calories more to your diet.
With that in mind, plan your meal correctly by adding more of the good kinds
of food. You can have a high-fiber cereal with low-fat milk at breakfast, and
then lunch would be a grilled turkey sandwich over whole wheat bread and a
vegetable salad. Dinner can be baked fish and vegetables.
These are just a few of the simple dishes you can make and they are even
easier to prepare. Just keep in mind that every meal should contain a variety
14. of foods, such as fruits, lean proteins, vegetables and high-fiber
carbohydrates.
Chapter 5:
The Blood Type Principles of Weight Loss
Synopsis
A lot of people are now understanding the importance of having a healthy
body. This is why there is a surge in the health and fitness industry. A lot
more people are now going to the gym to try different forms of exercise to get
in shape.
People are also trying different kinds of diets, from Atkins to Paleo to South
Beach to Weight Watchers. All of these are effective, though some more than
others. But did you know that there’s a diet that is designed for your blood
type? If you have tried almost all of the famous diet trends available and have
not seen a lot of results, then this might be the perfect one for you.
This diet was designed by Doctor Peter D’Amado and is called The Blood
Group Diet. This new diet is gaining more popularity because a lot of the big
names in Hollywood say it’s the reason for their amazing bodies. Actors like
Courtney Cox and Cheryl Cole swear by it.
15. So what exactly is The Blood Group Diet and how
does it work?
It is believed that each blood group reacts differently to each food. So if you
follow the diet designed for you, the chances of losing weight will be higher
because your body will absorb food more efficiently.
Let’s look at the diet closely. If you have Blood Type O, which is the most
common blood type in humans, then the diet should be similar to Paleo
where it is encouraged to eat more like “hunter-gatherer” style. This means
eating food that was available to our ancestors before agriculture growth and
advancement in technology happened. High protein and low in
carbohydrates is the way to go.
Along with this diet, blood type O people should also do a lot of high intensity
cardio like running to complement the diet.
Blood Type A diet is almost the opposite of the diet suggested to Blood
Type O. Meaning, their bodies are much more accepting to the more
“modern” food. A vegan diet is encouraged, so this means lots of vegetables
and carbohydrates like rice, pasta and cereals. However, meat and dairy
products such as milk, cheese or butter should be avoided. Meat should be
taken in very little quantity.
16. Blood type A diet is best done with slow and relaxing exercise such as yoga
or Pilates.
Blood Type AB can be defined as the most lenient diet. This rare blood
type works well with almost every food but with moderation. They have a
good immune system, which means they can handle dairy, meat and carbs
well. However, vegetables are the most encouraged food to eat. The rest
should be eaten in little portions.
When it comes to exercises, Blood type AB should combine both calming and
high intensity workouts.
Blood Type B has the least restrictions. Vegetables, fruits, meat, dairy,
seafood, rice - these can all be taken as long as it’s part of a balanced diet and
not taken in big quantities. The only food to avoid are processed foods such
as the ones that can be bought in a can (luncheon meat, hotdog, ham etc)
Any activity that involves exercising the brain such as tennis, golf, hiking is
the best form of exercise for this blood type.
17. Chapter 6:
The Science of Weight Loss
Synopsis
Weight loss can sometimes be tiring. After thousands of dollars spent on diet
programs with all efforts to cut-down calories, it seems that you are not
losing weight as you expect it.
Of course, you will then have to check with your doctor or nutritionist to see
why you are not losing that much weight and you will end up with ‘the look’
that strikes the paranoia out of you.
These are just few of the challenges you may encounter when you are into
weight loss programs. It can get the best out of you depending on how you
take all the challenges up. Well, there is a better way to actually achieve
weight loss with 3 easy reminders.
The Science
1. There Is Such A Thing Called ‘Real Carbohydrates’
18. The first thing you need to do is to identify your carbohydrate intake. All of
us know that carbohydrates are the main source of energy as carbs are readily
converted to glucose, the main substance that is used for energy production.
All the excess carbohydrates are turned into fat when they aren’t used as
energy. Now, what you need to remember is that you need to consume ‘real
carbohydrates’ by choosing foods that are not processed. Replace the
processed carbohydrates with natural ones like vegetables and fruits in every
meal. Momentarily avoid other carbohydrates like chips, breads, pasta, fast
food meals and others.
2. Have you ever heard of high-biological proteins? Choose them among
others.
High-biological proteins are what you can think of as complete proteins.
They are called such because they contain complete amino acids to provide
efficient functions in terms of repairing body tissues and supplying proteins
to every muscle in your body. Amino acids work like a team: when one is
missing, they cannot function well. So it is good to invest in high-biological
proteins by eating natural and grass-fed meats and produce. This includes
turkey, beef, chicken, lamb, pork and other animal proteins.
3. There are healthy fats, of course.
19. If you think that fats are the only culprits of weight gain, you are
definitely wrong. Your body also needs fats in order to function well as these
substances contribute to temperature control, metabolism regulation and
lubrication of vein and arteries. So, have a moderate intake of healthy fats,
including avocadoes, coconut oil, olive oil, nuts, olives, seeds and butter.
Just remember to consume about 2-3 teaspoons of these fats at every
meal.
These are the three easy steps that you can always remember for you to
have a significant weight loss. Start on these rules and you are off to a good
start. It is good to remember that metabolism is as complex as our brain, so
the notion of calorie counting does not really apply to all.
The basis of a healthy weight should come from consuming the right amount
and kinds of food or to simply put it: the right balance of food. So start your
meal right today by investing more on real carbohydrates, high-biological
proteins and healthy fats.
Chapter 7:
The Magic Bullet of Protein
Synopsis
When you have just trained so intensely, especially after resting for a while,
then you are more prone to get sore muscles a day after your training. Muscle
20. soreness can be very burdensome, as you experience pain in every move you
make. With that, you should know all the reasons behind sore muscles and
what you can do to prevent them. Well, the basis of this is the consumption
of proteins.
The Essence of Protein to Muscles
Proteins are essential to help tissues repair themselves and supply a leaner
body structure. There are so many uses of proteins you may never know. In
fact, they can also be used as energy when the carbohydrate sources are
empty. Aside from that, they strengthen your immune system and give you
skin that is smooth in texture. It has anti-aging benefits, enhances memory
and so much more. This is why proteins are pretty valuable and should be
saved for their functions instead of using them as energy.
The Right Kind of Proteins
Choosing the right kind of protein is essential to give you the advantage of
having a lean body mass without the risk of sore muscles. The advice below
is from an expert trainer, Taoist master Tommy Kirchhoff. He studied the
popular martial arts Sheng Long Fu and is the Grandmaster of Victor Sheng
Long Fu. He is a versatile fitness expert and is credited for contributing
effective advice to fitness enthusiasts.
21. Not all have known this fact: proteins are made to function equally as
compared to carbohydrates and fats.
So people are so wrong when they just invest in eating chicken alone. All
proteins are a definite cure for intense training and they should be eaten in
the most absorbable form.
Why?
This is because muscles need an immediate source of protein to supply their
needs, especially during a heavy workout. With that, you need to opt for
protein powders, as they give the quickest and most absorbable type of
proteins to work and repair your body tissues. In order to find out which
powdered proteins are best for you, just visit your personal trainer or sports
nutritionist. You can also visit a sports house in your area or GNC stores.
Now, if you don’t just have the right budget to buy these powdered proteins,
which can be expensive by the way, you can opt for egg whites. The only thing
that you should remember is this: you have to eat them raw and fresh.
Yes, you can get the most amino acids in raw fresh eggs as compared to
cooking them. The reason for this is because as soon as you cook the egg, the
structure of its proteins changes significantly, making it less absorbable. So
manipulating an egg white, even if you shake, blend or stir them has effects
22. that you may never know. In fact, your body may not even use the proteins
completely.
Therefore, whenever you need the best proteins next to the powdered ones,
get fresh eggs, separate the yolks (since they contain too much fat and
cholesterol) and swallow them up.
Chapter 8:
Meal Timing
Synopsis
Meal timing is an essential part of a balanced diet. When we want to be on
the top of our shapely figure, the right kind, amount and timing is important
to balance your calories throughout the day. With that, there is no need to
restrict yourself from eating lesser foods or depriving your body with the
needed ingredients it should use for a day’s work.
Our metabolism is different like our identity. Every individual has a different
health and lifestyle profile which explains why it is hard to follow a single
diet program.
A diet plan may be effective for you, but not for your friend. Even the
intensity and duration of exercise may not be suitable for your friend as
23. compared to yours. So to better understand what is actually happening inside
your body, here is a basic explanation.
Breakfast Time:
Timing
• The body has fasted from sleep so there is no food intake for 8- 12 hours.
• With this occurrence, the energy reserves (in the form of glycogen) are
definitely low.
• This is where our muscles are in a state called mild catabolic, since the
energy reserves are used for energy while there is no food intake for 8-12
hours.
• The fat stores are being used up as energy. Thus, it is being burned and
mobilized.
Your metabolic goal at this time is to replenish the glycogen stores that were
used from the fasting hours. You also need to stop your muscles from
catabolism so that you will not acquire a state of muscle wasting. Along with
that, you also need to support the continuous metabolism of fat.
24. To do that, you need to have a combination of high quality proteins that are
absorbable enough to quickly replenish your muscles from fasting, like eggs
and lean meats. You can also mix simple with complex carbohydrates to
quickly replenish energy and at the same time, gradually release some of it
as you go along your daily routine.
Fat is also important, so make sure to consume essential fatty acids. With
that, you can eat walnuts, seeds and avocadoes. You
can also make use of little amount of oil like canola oil or flax seed oil.
AM Snack
• The level of your glucose is already gradually balancing out
• The feeling of hunger is increased
Your metabolic goal: give your muscles the strength they need by consuming
proteins and enough carbohydrates. It is good to further balance out your
glucose level and at the same time, replenish protein stores.
To do that: You need to mix proteins and carbohydrates just enough to
attain your metabolic goal. Consider foods with low- glycemic index and you
can drink protein shakes, whey proteins from milk and fresh egg whites.
Lunch Time
25. • The morning snack that you have eaten is burned as energy and you may
need more for a full day’s work.
Your metabolic goal is to provide your muscles with sufficient calories with
carbohydrates and proteins. Lunch can be your largest meal as compared to
breakfast and dinner since you will work more after.
To do this, simply mix high-protein meat products like beef or chicken, then
opt for high-fiber and low-glycemic carbohydrates. It is also good to invest
in essential fatty acids.
PM Snack
• The levels of the glucose in your body are now deteriorating.
• With a few hours of mild fasting, your muscle is in a metabolic state again.
At this time, your metabolic goal is to gradually level your glucose up and
stop the muscles from being catabolized.
To do this: Simply choose a snack that is enough to keep you replenished
until dinner. Eat proteins that are slowly absorbed like cooked eggs. As for
26. the carbohydrates, choose the ones that are low in sugar but are dense in
calories.
Dinner Time
• Your muscles are anabolic as they prepare for another 8-12 hours of fasting
during a sleep. This is up until about 12 in the morning.
Your metabolic goals should support your muscles while they are in an
anabolic stage so the catabolic state will not impose any health problems in
the long run.
With that, you need to eat types of foods that are low in calories but rich in
protein. Choose proteins that are slowly absorbed like beef, pork and
chicken. Invest in high-fiber carbohydrates and essential fatty acids.
Chapter 9:
Calorie Counting is Dead
Synopsis
27. Right now, if reports from health agencies are accurate, there could be a
billion people in the planet experiencing weight problems. The health and
fitness industry which generates billions of dollars in health related revenues
continues to churn out various weight loss programs based on drastically
reduced calorie diets along with strenuous workouts, and you wonder why
the obesity rates are still increasing and whether such an approach is really
effective.
Many of the makers of these programs, of course, stress that in order for
them to work you heed to persevere, be disciplined and have the tenacity to
persist in the face of difficulties that said programs are liable to bring in.
Perhaps the difficulties that you have to undergo when employing these
weight loss routines is the main problem which means that all along makers
may have been selling an approach that hardly works in the first place. Lose
weight fast? You or anyone else for that matter will have a hard time resisting
that kind of marketing pitch.
Calorie Deficit, a New and More Effective
Approach
Fortunately, some weight loss advocates are trying to shift approaches, from
low-calorie diets to less stressful methods. And they base the shift on
something that’s simple and logical – calorie deficit.
28. When you are overweight, it only means one thing; you have fat deposits in
your body that your metabolism can’t process. The question is why your
metabolism can’t do that. The answer is you are taking more calories than
your metabolism can handle. Does this mean that you have to starve yourself
in order to lose weight? Of course not, you will be risking your health if you
do that and you will end up dealing with worse problems than before.
The key to losing weight without experiencing a whole range of issues is to
create a calorie deficit, which simply means that you eat fewer calories than
your body demands. Fewer calories are the keywords, not zero-calories.
When you take in fewer calories and you work out, your body starts burning
your fat deposits to supply you with the energy you need for the workouts.
Naturally when your body burns fat deposits every day you will not be far
away from your ideal weight.
Advantages
The calorie deficit approach has many advantages that are not present in
drastically reduced weight loss diets. You do not need
specially prepared meals to ensure the required calorie intake levels. All you
need to is to eliminate some of the calorie loaded foods you are in the habit
of eating. Your body won’t be deprived of energy which allows it to function
normally and you wil feel good as you lose weight.
29. Aside from reducing the calories, your diet has to be as nutritionally balanced
as you can make it. You want the natural body cleansers in it to help your
metabolism work more efficiently. You need the proteins and other nutrients
that promote good health.
Benefits
One of the benefits of the calorie deficit approach to losing weight is your
health is never compromised; instead, you can become healthier. And unlike
low calorie diets that make it difficult for you to protect gains because the
deprivation will make the foods you used to eat hard to resist, with this
approach since its slower the diet will be a habit by the time you have realized
your weight reduction goals.
Wrapping Up
Benefits of Right Food to Health
By now you should fully understand that healthy eating is not synonymous
at all to dieting – and especially where dangerous fad diets are concerned.
Eating the right food may be a struggle at the start, but it’s a challenge that’s
30. guaranteed to promise numerous health benefits once healthy eating
becomes a regular part of your life.
A Balanced Intake of Vitamins, Minerals, and Other Nutrients
By knowing which foods to eat more of and which ones to eat in moderation,
you will be able to benefit from a balanced intake of vitamins, minerals, and
essential nutrients. This may come as a surprise to you, but too much of any
particular vitamin can actually be detrimental to your health.
Vitamin D toxicity, for instance, can lead to excess content of calcium in your
body, which could be bad for your bones and heart. On the other hand,
vitamin deficiencies are – as you know – just as bad.
Hypocobalaminemia or Vitamin B12 deficiency can inflict long-term
damage on nerve tissues if the disorder is not addressed and left
untreated.
Higher Energy Levels
A lot of people have a hard time understanding the importance of energy
because it’s something you can’t actually see. Even so, energy is something
that will make a difference in how you feel especially as you advance in years.
Higher energy levels allow you to be more physically active – especially
compared to peers who haven’t yet appreciated the benefits of healthy eating.
You get to enjoy a better overall quality of life as well as spend a more
31. productive time not just at work but when you spend time with your loved
ones as well.
Stress Reduction or Elimination
People may not directly die of stress, but you can be sure that stress is one of
the leading contributing causes to diseases that do kill. Stress doesn’t just
affect your health. It can also affect your career and personal relationships.
Even the way you interact with your family may be negatively affected if you
let stress get the better of you.
Thankfully, healthy eating is one of the best ways to combat stress. It puts
you in a better mood and makes you less vulnerable to anxiety and
depression.
Lower Blood Pressure
Hypertension is the other name for high blood pressure and is a symptom
for many different types of chronic diseases. Most of those
diseases affect your heart and may have life-threatening consequences.
Maintenance for hypertension can be quite expensive and surgery for critical
cases is even more cost-prohibitive. You can avoid all such headaches in the
future, however, if you simply opt to do what’s right now by eating healthy.
Diabetes
32. Some people still mistakenly assume that diabetes is something you can only
suffer from when you’re young. Others erroneously believe it’s only
hereditary. However, diabetes is a disease you can incur anytime and even if
you do not like eating sweets a lot. There are other ways for your body’s
glucose levels to reach abnormal rates, but you can combat them effectively
just by eating healthy.
Aside from those mentioned above, eating right can also help lower your risk
for various types of cancer and heart diseases. As you can see, healthy eating
is the first and best step you can take to enjoying a long, healthy and fulfilling
life.
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