To get flawless skin for your wedding day, pay attention to your diet by including foods rich in zinc, omega-3s, and vitamins A, C, and E. Drink 12-15 glasses of water daily to flush out toxins and give your face a natural glow. Be sure to get 6-8 hours of sleep each night to allow your skin to repair itself. Exfoliate and moisturize daily after shopping to prevent damage from dirt and pollution. Work out for an hour after sleeping to increase blood flow to your skin and manage stress with yoga and breathing exercises to keep your skin fresh looking on the big day. Use sun protection when shopping outdoors to avoid tanning that could ruin your wedding day look.

2. What you eat reflects on
your face. So pay attention
to your diet to get the
flawless skin for your big
day. Include sources of zinc,
omega 3 fatty acids, vitamin
A, C & E or simply sign up
for glowing skin diet plan.

3. You need a natural glow to feel
like the princess you are. Water
will help you get rid of the
toxins in your body and it will
reflect through the freshness of
your face. 12-15 glasses of the
fluid will do the needful!

4. Heard of beauty sleep?
This is the perfect time to
apply it! Make sure you
make space for a 6-8 hour
sleep amidst the shopping
and parlour sessions!

5. The dirt and pollution your
skin is facing after the long
shopping expeditions for D
day is damaging your skin.
Wash it twice , exfoliate it
and apply moisturizer to
keep it healthy and glowing!

6. Yes, it will get you the perfect
body you want to step into the
new world. But, it will do
wonders to your skin as well by
increasing blood flow to it.
After the beauty sleep, an hour
long workout will get you the
rewards!

7. Ugghh! The necessary evil, hormones
can play havoc on your skin. The
raging hormones can blow away your
natural glow. Make sure you consult
a endocrinologist to manage them
and enhance your natural beauty!

8. Whether the arrangements
will be as per your taste?
Will I look the best? These
questions are stressing you
out, aren't they? Yoga and
breathing exercises are the
best bet to burst the
wedding stress and look
fresh!

9. Going out in the sun for
shopping will be a regular
ritual, something that you
cannot avoid. Tanning from the
sun will ruin your look on the
wedding day and we don't want
that. Use sun protection that
suits you best to avoid this
situation!

10. Visit: www.idietitian.in
Email: info@idietitian.in
Call: +91-1722555335