उचित आहार और व्यायाम साथ-साथ अपनाएं: अगर आपको अपना वजन कम करना है तो आपको व्यायाम के लिए खुद को प्रशिक्षित करना होगा, साथ ही उचित आहार भी अपनाना होगा। प्रसंस्कृत खाद्य पदार्थो से बचें और प्राकृतिक खाद्य पदार्थो का सेवन करें। व्यायाम के लिए अपने पसंददीदा गानों की सूची तैयार करें: गाने सुनना सभी को पसंद है और सभी के अपने-अपने पसंददीदा गीत भी होते हैं। व्यायाम करते वक्त ये गाने आपके लिए बेहद मददगार साबित हो सकते हैं, इसलिए अपने पसंददीदा गीतों की सूची तैयार करें और उन्हें सुनते हुए व्यायाम करें। वजन घटाने के लिए डाइट क्लिनिक को चुनें - डाइइटिशन शीला सहरावत

1. www.dailypostindia.com R DAILYLudhiana > THURSDAY 13 AUGUST 2015
PRABHLEEN KAUR
Ludhiana
A
rt is not what you
say but yes what
you make people
see. The beauty of
artist lies in the
image which he makes. Nature
never goes out of style and
if artist is able to capture its
beauty, then their is nothing
more better than it.
Gaganjot Singh Chawla is
an upcoming artist who has
a passion for art. Moving
from the natural scenes of the
environment to the portrait of
family members and famous
politicians Gagan has made all.
Being just 17-year-old Gagan
has made around twenty
paintings and portraits which
explain how beautiful can
artwork be like. Gagan is pur-
suing Civil Engineering in GNE
College but for him his passion
is making portraits. From the
very childhood Gagan is into
artwork and has got many
prizes even at school. When
asked from the family of this
talented boy, his parents
believe that it is a gift of God
that he is blessed with such a
talented hand.
Gagan even has a great
interest in Photography and
other than doing paintings, he
even clicks pictures of nature
and wildlife.
Gagan says that for him
doing civil engineering is just
because of the designs which
he will learn in this degree.
Moreover Gagan believes that
for him his first love is the
nature and his surroundings
which makes him more at-
tracted and use the brush to
show their beauty.
So we wish Gagan all the
best and hope that in his
future endeavours he get the
maximum success as an
artist.
NATUREis the first
love of
AN ARTIST
GAGANJOT SINGH CHAWLA IS AN
UPCOMING ARTIST WHO HAS A
PASSION FOR ART
PAGE
PHOTOS: RAGHAV SHIKARPURIA
MEMBERS OF
VICTORIA
LADIES CLUB
CELEBRATE
INDEPENDENCE
DAY,TEEJ AND
JANAMASHTMI
8-E Sarabha Nagar, Ludhiana. 9876790034
Sheela Sehrawat Anvita Chhatwal
VISHAKHA JAIN
Keeping it real
The secret of my
fitness lies in the diet
which I intake. I have
made it a habit to
have amla juice early
morning that too in
empty stomach as it is
very good to clear all
toxicants. Even more I
regularly go for walk,
at least for one hour. So
secret of my fitness lies
in little things but yes
I even avoid fried food
too.
My Diet Plan
My diet is something
which can never be
altered. I am very fixed
for it. In the mid meals
I make it a habit to
have fruits, salads and
such thing. Then I keep
changing my breakfast
as this keeps me fit
because one get variety
of nutrients. Even
more having green tea
after meals is a must.
Moreover, once a week
or once in fifteen days I
stay on a fruit and milk
diet which makes me
back to normal shape
if I have gained some
weight.
The best project one can ever work is on one’s
own body. The future is created by what you
do today not by what you will do tomorrow.
You are blessed with a beautiful body so one
must maintain it to make it look pleasing, says
Vishakha Jain (30) who is working along with
her husband in their family business.
RAGHAV SHIKARPURIA
Vishakha is
very dedi-
cated for her
health. Even
in parties she
does not touch
sweets or food
which can in-
crease weight.
NINA JAIN, mother-in-law
My wife is
strict to her
routine and its
good to see the
way she makes
everyone at
home even fol-
low her diet.
VISHESH JAIN, husband
Stay Fit,
Stay Gorgeous BREAKFAST
jj1 bowl of oats or some
wholesome cereal
jjBrown bread sandwich
LUNCH
jj2 chapatis
jjHome cooked vegetables
jjCurd
DINNER
jjA bowl of soup
jjSalad
jjVegetables
(As told to Prabhleen Kaur)
MY DIET PLAN
If you think that you are
fit-n-fab enough to be
featured in this column, email
your profile photographs
and contact details to 
dailyludhiana@gmail.com or
text your contact details to 
8591859118
Fit
FabN
Food rules, which would
NEVER LET YOU DOWN
Snack on almonds- when salty cravings strike,
bypass the popcorn and rice puffs
and go for nuts. As per research diet
enriched with monounsaturated fatty
acids decreases the accumulation of
abdominal fat compared with a
carb-heavy diet.