The document outlines standards for web content including text, images, video, titles, permalinks, optimized posts and pages, and caching. It provides guidelines for font, size, and formatting of text as well as common image sizes for photos, videos, banners, buttons and thumbnails. It also includes a checklist for evaluating pages, headers, footers, links, lists and removing redundant, outdated or trivial content. Standards cover page titles, permalinks, optimized posts/pages, and implementing caching.