The document discusses how four individuals incorporated walking into their daily routines while multitasking. Angad Singh started taking one hour walks while talking on the phone after realizing a 30 minute walk after dinner did not work for him. Aaron S joined his friend who lived in his dorm for a 30 minute walk each day, which worked better than just being asked to join by text. Brian P started walking 40 minutes to class each day after his bike was stolen, and finds himself productive when walking and checking email or responding to texts.