Diane hears about a Twitter account that promotes walking meetings from a friend and visits the page, reading stories from others. She is motivated to change one of her meetings this week into a walking meeting and informs the other person, enjoying it. This domino effect leads Diane to change more meetings to walking meetings each week and slowly increase her daily walking to 30 minutes as she follows the Twitter account and shares her own story.

1. Walking the Talk
Sequencing walking meeting behavior

2. Dominoaction
Diane changes one
meeting this week into a Diane walks
walking meeting and 30 min/day
informs the other person

3. Diane
Diane hears of Diane Diane sees the number
reads
@wewalkthetalk visits the of other people and is
stories of
from her friend. page. motivated to walk more
others.
Diane follows the
Twitter account.
Behaviors leading
up to the domino Diane gets a message
action. asking her to change one
meeting into a walk.
Diane changes one
meeting this week into a
walking meeting and
informs the other person

4. Diane Diane changes
Diane Diane hears from her
takes the another meeting
enjoys it colleagues how much
walking into a walking
a lot. they liked the meetings
meeting. meetng.
Diane starts taking 2
walking meetings/week
Behaviors after the
domino action.
Diane slowly builds up to
5 walking meetings/week.
Diane posts her story on
the Twitter account to Diane walks 30+ mins/day
motivate other people.