Download to read offline
Uploaded byClifford Stone
Vol 9
The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce symptoms of depression and anxiety, enhance mood, and boost brain function. Staying physically active aims to strengthen the body and mind.
![Wassersug richard[1]](https://cdn.slidesharecdn.com/ss_thumbnails/wassersugrichard1-140914105156-phpapp02-thumbnail.jpg?width=640&height=640&fit=bounds)
