This is a motivational presentation that has character, referring to life. You will find questions that have character, to be made, to reflect on your life and activities
The document provides quotes about success from various notable figures. Some key themes that emerge are:
- Success requires setting goals and working hard through small consistent efforts over time.
- Taking risks and making mistakes are part of success, as is maintaining a positive mindset.
- Having fun in your work and passion for your goals are linked to achieving success.
This document provides a collection of motivational quotes about goal setting and achieving goals. Some of the key messages conveyed are:
1) It is important to clearly define your goals and have a vision for what you want to achieve.
2) Reaching goals requires persistence, hard work, and overcoming obstacles and setbacks.
3) Maintaining a positive mindset and believing in yourself is critical for success.
This document provides advice and encouragement for pursuing goals and success. It emphasizes the importance of being clear about your goals, having confidence in yourself, exploring possibilities without fear of failure, maintaining a positive attitude, and persevering through challenges with determination and creativity. Quotes from Abraham Lincoln are included that promote resolving to succeed and altering one's present thoughts to change the future. The overall message is about setting goals, believing in yourself, and working hard to achieve success.
http://mindpersuasion.com/
If you tell yourself you want something, but never take action, your subconscious will start to doubt your honest. Learn More: http://mindpersuasion.com/tools/
This document discusses how people often dream big but their dreams remain unfulfilled. It encourages the reader to aim higher by listing goals from easy to impossible, and to work towards accomplishing what they currently deem impossible through small steps and perseverance. Examples are given of how many impossible feats are now realities due to persistence and hard work over time. The reader is advised to dream big but also take action through discipline and effort to achieve their dreams.
Nothing Is Impossible Because It Is Just A WordJames Gjesdal
The document discusses dreaming big and achieving goals that may seem impossible. It encourages the reader to write down goals ranging from things they can definitely achieve to things that seem impossible currently. The reader is advised to slowly work towards achieving the easier goals and reclassify harder goals as they make progress, showing that nothing is truly impossible with hard work and perseverance over time. Big dreams drive progress, but they require consistent effort rather than just fantasizing.
The document provides quotes about success from various notable figures. Some key themes that emerge are:
- Success requires setting goals and working hard through small consistent efforts over time.
- Taking risks and making mistakes are part of success, as is maintaining a positive mindset.
- Having fun in your work and passion for your goals are linked to achieving success.
This document provides a collection of motivational quotes about goal setting and achieving goals. Some of the key messages conveyed are:
1) It is important to clearly define your goals and have a vision for what you want to achieve.
2) Reaching goals requires persistence, hard work, and overcoming obstacles and setbacks.
3) Maintaining a positive mindset and believing in yourself is critical for success.
This document provides advice and encouragement for pursuing goals and success. It emphasizes the importance of being clear about your goals, having confidence in yourself, exploring possibilities without fear of failure, maintaining a positive attitude, and persevering through challenges with determination and creativity. Quotes from Abraham Lincoln are included that promote resolving to succeed and altering one's present thoughts to change the future. The overall message is about setting goals, believing in yourself, and working hard to achieve success.
http://mindpersuasion.com/
If you tell yourself you want something, but never take action, your subconscious will start to doubt your honest. Learn More: http://mindpersuasion.com/tools/
This document discusses how people often dream big but their dreams remain unfulfilled. It encourages the reader to aim higher by listing goals from easy to impossible, and to work towards accomplishing what they currently deem impossible through small steps and perseverance. Examples are given of how many impossible feats are now realities due to persistence and hard work over time. The reader is advised to dream big but also take action through discipline and effort to achieve their dreams.
Nothing Is Impossible Because It Is Just A WordJames Gjesdal
The document discusses dreaming big and achieving goals that may seem impossible. It encourages the reader to write down goals ranging from things they can definitely achieve to things that seem impossible currently. The reader is advised to slowly work towards achieving the easier goals and reclassify harder goals as they make progress, showing that nothing is truly impossible with hard work and perseverance over time. Big dreams drive progress, but they require consistent effort rather than just fantasizing.
This document provides advice on achieving goals and overcoming obstacles. It identifies the top 5 things that stop people: fear, laziness, lack of education, doubt, and lack of resources. Fear of failure is discussed as the main type of fear. To overcome laziness, the document recommends focusing on the first step and keeping the big picture in mind. It stresses the importance of education to achieve goals and lists higher education, online courses, and YouTube as education options. For lack of resources, it says to start in any way possible.
This document provides motivation to follow your dreams and set goals. It encourages the reader to have confidence, overcome obstacles, and remain focused. It emphasizes setting specific and attainable goals, believing in yourself, and not giving up when facing challenges. The overall message is to keep dreaming and working towards your goals in order to achieve success and feel a sense of accomplishment.
Step Out Of Your Comfort Zone and into a More Balanced, Purposeful Career & LifeJessica Lawlor
Do you want to jump out of bed every morning excited to tackle the day ahead? Would you like to embrace adventure and explore new opportunities? Do you want to find more balance and less insanity in your career and life? There’s one thing you must do: step out of your comfort zone. Communications consultant and founder of the Get Gutsy blog, Jessica Lawlor, believes that getting comfortable with being uncomfortable is the key to reaching your goals, discovering your potential and living a life that makes you truly happy. In this session, she shared stories, tricks and tools for for finding more balance and purpose in your career and life. Learn more about Jessica Lawlor and stepping outside your comfort zone at JessicaLawlor.com.
The document defines a comfort zone as a situation where one feels safe or at ease. It discusses the benefits of moving outside one's comfort zone, such as letting go of perfectionism, inspiring others, gaining a authentic sense of self, gaining a sense of control, and having a fuller life experience. The document provides tips on how to break out of one's comfort zone, such as understanding habits, doing something different, taking time for self-reflection, and accepting oneself. An activity is suggested to examine one's life goals and comfort zone.
Your feelings are determined by where you focus your attention; you have control over your focus and can choose to change it. When facing adversity, it is a sign you are on the right track, so do not be afraid to fail in your attempts as the joy comes from overcoming difficulties.
1. Program your mind to think like a rich person through positive self-talk and removing negative thoughts that hold you back.
2. Remove the negative stories you tell yourself that prevent you from achieving your goals.
3. Goals are unimportant; you need a compelling vision for the future that you are fully committed to and believe in.
This presentation discusses the importance of adding detail to goals and dreams in order to achieve them. It notes that many dreams die due to a lack of detail. Four common traps that emerge when generating details are becoming overwhelmed, focusing on scarcity, feeling undeserving, and seeing dreams as insignificant. The document encourages focusing on intentions rather than doubts and fears when creating a detailed plan. It provides an exercise for writing goals in the center of a page and radiating details without concern for order. Creating structure and prioritizing details helps clarify the path forward and pace of progress toward goals.
How to find your passion and inner awesomenes eugene hennieSameer Mathur
This document outlines a 10-step theory for finding your passion and inner awesomeness. The steps include knowing yourself, surrounding yourself with encouraging people, working hard, embracing failure, improving your skills, embracing confrontation, doing what is right, and realizing that your inner awesomeness is already within you rather than needing to be found. The overall message is to stay true to yourself, work hard at your craft, and not try to fit the mold of what other people or media say you should be.
The document provides tips for running a successful workshop, including five things to do and five things not to do. The things to do are to define your intent, choose the right people, flavor your activities, practice, and tie up loose ends. The things not to do are to panic when things change, let someone take over, assume you'll remember everything, allow distractions, and forget about next steps. The document emphasizes defining your goals, planning appropriately, and maintaining control of the workshop.
Failure is often seen as negative but it can be a teacher. It shapes and refines people so their light can shine for others. While failure is painful, the steps taken after are what define a person's destiny. The document advocates accepting failure as everyone fails sometimes, and using failure as an opportunity to attempt more, be more interested, learn more, understand more, revise more, and evaluate more. True growth comes from learning from mistakes.
Staying On Track: Tips for Goal-Setting and Making Them HappenAmanda Porter
Here's your quick how-to to keep the dreams coming!
Whether you're a soccer mom, or a successful entrepreneur, or a coffee shop barista, you undoubtedly have dreams. Here's a step by step way to make your wildest financial aspirations, love life goals, or whatever you want happen!
http://www.youtube.com/amarie1love
http://www.twitter.com/mandamae
TO YOUR SUCCESS!
This document outlines the Project ME! framework for self-development. It encourages challenging assumptions, seeking failures and discomfort, and having no rules. It discusses developing principles, exploring passion instead of waiting for it, and pursuing dreams for opportunities not states. It addresses positive thinking, inner conflict between positive and negative selves, trusting decisions made in a euphoric state, and using tools like self-discipline, motivation, and leadership. The goal is for individuals to understand themselves, achieve their calling, and lead others as extraordinary people.
This document provides principles and techniques for influencing others successfully in life, including becoming a friendly and likeable person, sharing knowledge to inspire others, making good first impressions, becoming a good conversationalist, winning people over to your way of thinking, and living a happy life. It outlines six ways to make people like you and emphasizes helping others get what they want to achieve one's own goals. The overall message is about developing social skills and positive relationships to find success and fulfillment in life.
Less clutter. less noise. wkshp july 23 2010Kem Meyer
This document discusses effective communication strategies. It emphasizes the importance of understanding your audience, removing barriers to entry, telling one focused story at a time, and finding agreement behind disagreement. Quotes encourage continuing learning to retain knowledge, understanding others to avoid extremes of judgment, and focusing on reality over preconceptions.
This document contains a collection of motivational quotes from various notable figures throughout history on topics such as hope, perseverance, success, goals, humility, character, attitude, patience, inspiration, and individualism. The quotes encourage the reader to stay motivated and inspired, have courage in the face of challenges, focus on their goals and dreams rather than fears, think for themselves, and perseverance over strength of will or force. Interspersed are repetitions of the words "Motivation" and "Inspiration" and ending photos credit to emphasize the overall themes.
This document provides tips and strategies for getting organized. It recommends having a place for everything and putting everything in its place. The key is to calendar time each day for organizing. Specific tips include choosing 5 things to organize in order of priority, clearing clutter by sorting items to throw away, put away, give away, sell, or keep, and purging items periodically. Organizing just 5 minutes a day is better than not organizing at all. The overall message is that organization provides power and success by knowing where items are when needed.
17 life lessons from bruce lee presentation by sompong yusoontornVenkat Krishnan
Bruce Lee was a Chinese martial artist and actor who is considered one of the most influential martial artists of the 20th century. Some of his most notable films include Enter the Dragon and Fist of Fury. He founded the concept of Jeet Kune Do and shared many life lessons focused on being flexible, taking action towards your goals, and finding happiness from within rather than external factors. His teachings emphasized living fully in the present moment and embracing life's journey.
The document provides 10 practical ways to live life to the fullest including living each day with a fresh start, being true to yourself, focusing on taking action rather than complaining, creating your own opportunities, committing to personal growth, and knowing your inner self. It encourages living life with passion and enthusiasm by following your heart, taking inspired action, and striving to be your best self.
Bruce Lee was a Chinese martial artist and actor who is considered one of the most influential martial artists of the 20th century. Some of the key life lessons discussed in the document include focusing on enjoying the journey rather than just the end goal, being flexible rather than rigid in one's beliefs, committing fully to continuous practice and improvement in order to master skills, and taking action rather than overthinking. The document provides 17 life lessons distilled from Bruce Lee's teachings around concepts like simplicity, self-validation, living proactively, and expressing one's authentic self.
17 life lessons from bruce lee presentation by sompong yusoontornStelian Ciocarlie
Bruce Lee was a Chinese American martial artist and actor who is considered one of the most influential martial artists of the 20th century. Some key points about Bruce Lee:
- He was not American but Chinese, though this is a common misconception. He was an actor, martial artist, film director and screenwriter.
- He is known for his roles in five feature films from the 1970s and is considered a cultural icon. He founded the Jeet Kune Do concept and was a practitioner of Wing Chun martial arts.
- He shared many life lessons through his teachings and films related to being flexible like bamboo, living purposefully and for others, focusing on mastery through repetition instead of
This document provides advice on achieving goals and overcoming obstacles. It identifies the top 5 things that stop people: fear, laziness, lack of education, doubt, and lack of resources. Fear of failure is discussed as the main type of fear. To overcome laziness, the document recommends focusing on the first step and keeping the big picture in mind. It stresses the importance of education to achieve goals and lists higher education, online courses, and YouTube as education options. For lack of resources, it says to start in any way possible.
This document provides motivation to follow your dreams and set goals. It encourages the reader to have confidence, overcome obstacles, and remain focused. It emphasizes setting specific and attainable goals, believing in yourself, and not giving up when facing challenges. The overall message is to keep dreaming and working towards your goals in order to achieve success and feel a sense of accomplishment.
Step Out Of Your Comfort Zone and into a More Balanced, Purposeful Career & LifeJessica Lawlor
Do you want to jump out of bed every morning excited to tackle the day ahead? Would you like to embrace adventure and explore new opportunities? Do you want to find more balance and less insanity in your career and life? There’s one thing you must do: step out of your comfort zone. Communications consultant and founder of the Get Gutsy blog, Jessica Lawlor, believes that getting comfortable with being uncomfortable is the key to reaching your goals, discovering your potential and living a life that makes you truly happy. In this session, she shared stories, tricks and tools for for finding more balance and purpose in your career and life. Learn more about Jessica Lawlor and stepping outside your comfort zone at JessicaLawlor.com.
The document defines a comfort zone as a situation where one feels safe or at ease. It discusses the benefits of moving outside one's comfort zone, such as letting go of perfectionism, inspiring others, gaining a authentic sense of self, gaining a sense of control, and having a fuller life experience. The document provides tips on how to break out of one's comfort zone, such as understanding habits, doing something different, taking time for self-reflection, and accepting oneself. An activity is suggested to examine one's life goals and comfort zone.
Your feelings are determined by where you focus your attention; you have control over your focus and can choose to change it. When facing adversity, it is a sign you are on the right track, so do not be afraid to fail in your attempts as the joy comes from overcoming difficulties.
1. Program your mind to think like a rich person through positive self-talk and removing negative thoughts that hold you back.
2. Remove the negative stories you tell yourself that prevent you from achieving your goals.
3. Goals are unimportant; you need a compelling vision for the future that you are fully committed to and believe in.
This presentation discusses the importance of adding detail to goals and dreams in order to achieve them. It notes that many dreams die due to a lack of detail. Four common traps that emerge when generating details are becoming overwhelmed, focusing on scarcity, feeling undeserving, and seeing dreams as insignificant. The document encourages focusing on intentions rather than doubts and fears when creating a detailed plan. It provides an exercise for writing goals in the center of a page and radiating details without concern for order. Creating structure and prioritizing details helps clarify the path forward and pace of progress toward goals.
How to find your passion and inner awesomenes eugene hennieSameer Mathur
This document outlines a 10-step theory for finding your passion and inner awesomeness. The steps include knowing yourself, surrounding yourself with encouraging people, working hard, embracing failure, improving your skills, embracing confrontation, doing what is right, and realizing that your inner awesomeness is already within you rather than needing to be found. The overall message is to stay true to yourself, work hard at your craft, and not try to fit the mold of what other people or media say you should be.
The document provides tips for running a successful workshop, including five things to do and five things not to do. The things to do are to define your intent, choose the right people, flavor your activities, practice, and tie up loose ends. The things not to do are to panic when things change, let someone take over, assume you'll remember everything, allow distractions, and forget about next steps. The document emphasizes defining your goals, planning appropriately, and maintaining control of the workshop.
Failure is often seen as negative but it can be a teacher. It shapes and refines people so their light can shine for others. While failure is painful, the steps taken after are what define a person's destiny. The document advocates accepting failure as everyone fails sometimes, and using failure as an opportunity to attempt more, be more interested, learn more, understand more, revise more, and evaluate more. True growth comes from learning from mistakes.
Staying On Track: Tips for Goal-Setting and Making Them HappenAmanda Porter
Here's your quick how-to to keep the dreams coming!
Whether you're a soccer mom, or a successful entrepreneur, or a coffee shop barista, you undoubtedly have dreams. Here's a step by step way to make your wildest financial aspirations, love life goals, or whatever you want happen!
http://www.youtube.com/amarie1love
http://www.twitter.com/mandamae
TO YOUR SUCCESS!
This document outlines the Project ME! framework for self-development. It encourages challenging assumptions, seeking failures and discomfort, and having no rules. It discusses developing principles, exploring passion instead of waiting for it, and pursuing dreams for opportunities not states. It addresses positive thinking, inner conflict between positive and negative selves, trusting decisions made in a euphoric state, and using tools like self-discipline, motivation, and leadership. The goal is for individuals to understand themselves, achieve their calling, and lead others as extraordinary people.
This document provides principles and techniques for influencing others successfully in life, including becoming a friendly and likeable person, sharing knowledge to inspire others, making good first impressions, becoming a good conversationalist, winning people over to your way of thinking, and living a happy life. It outlines six ways to make people like you and emphasizes helping others get what they want to achieve one's own goals. The overall message is about developing social skills and positive relationships to find success and fulfillment in life.
Less clutter. less noise. wkshp july 23 2010Kem Meyer
This document discusses effective communication strategies. It emphasizes the importance of understanding your audience, removing barriers to entry, telling one focused story at a time, and finding agreement behind disagreement. Quotes encourage continuing learning to retain knowledge, understanding others to avoid extremes of judgment, and focusing on reality over preconceptions.
This document contains a collection of motivational quotes from various notable figures throughout history on topics such as hope, perseverance, success, goals, humility, character, attitude, patience, inspiration, and individualism. The quotes encourage the reader to stay motivated and inspired, have courage in the face of challenges, focus on their goals and dreams rather than fears, think for themselves, and perseverance over strength of will or force. Interspersed are repetitions of the words "Motivation" and "Inspiration" and ending photos credit to emphasize the overall themes.
This document provides tips and strategies for getting organized. It recommends having a place for everything and putting everything in its place. The key is to calendar time each day for organizing. Specific tips include choosing 5 things to organize in order of priority, clearing clutter by sorting items to throw away, put away, give away, sell, or keep, and purging items periodically. Organizing just 5 minutes a day is better than not organizing at all. The overall message is that organization provides power and success by knowing where items are when needed.
17 life lessons from bruce lee presentation by sompong yusoontornVenkat Krishnan
Bruce Lee was a Chinese martial artist and actor who is considered one of the most influential martial artists of the 20th century. Some of his most notable films include Enter the Dragon and Fist of Fury. He founded the concept of Jeet Kune Do and shared many life lessons focused on being flexible, taking action towards your goals, and finding happiness from within rather than external factors. His teachings emphasized living fully in the present moment and embracing life's journey.
The document provides 10 practical ways to live life to the fullest including living each day with a fresh start, being true to yourself, focusing on taking action rather than complaining, creating your own opportunities, committing to personal growth, and knowing your inner self. It encourages living life with passion and enthusiasm by following your heart, taking inspired action, and striving to be your best self.
Bruce Lee was a Chinese martial artist and actor who is considered one of the most influential martial artists of the 20th century. Some of the key life lessons discussed in the document include focusing on enjoying the journey rather than just the end goal, being flexible rather than rigid in one's beliefs, committing fully to continuous practice and improvement in order to master skills, and taking action rather than overthinking. The document provides 17 life lessons distilled from Bruce Lee's teachings around concepts like simplicity, self-validation, living proactively, and expressing one's authentic self.
17 life lessons from bruce lee presentation by sompong yusoontornStelian Ciocarlie
Bruce Lee was a Chinese American martial artist and actor who is considered one of the most influential martial artists of the 20th century. Some key points about Bruce Lee:
- He was not American but Chinese, though this is a common misconception. He was an actor, martial artist, film director and screenwriter.
- He is known for his roles in five feature films from the 1970s and is considered a cultural icon. He founded the Jeet Kune Do concept and was a practitioner of Wing Chun martial arts.
- He shared many life lessons through his teachings and films related to being flexible like bamboo, living purposefully and for others, focusing on mastery through repetition instead of
This document contains 17 life lessons from Bruce Lee on topics such as goals, happiness, taking action, simplicity, ego, validation, circumstances, and authenticity. Some of the key lessons are: don't get too hung up on reaching goals but enjoy the journey; be flexible and accept things as they are to be happy; commit fully to something and follow through rather than giving up too soon; listen to yourself rather than limitations imposed by others; and always express your authentic self without trying to duplicate others.
Brian Johnson spent a year in Bali distilling the best of 100 great books on life, the universe and everything. He shares the wisdom in them via his fab mp3 commentaries and his easy to digest pdf notes. I was lucky enough to interview him for my website and as a result got right into the notes and made this slideshow...
This document provides 100 tips for motivating yourself. Some of the key tips include:
- Create a vision for who you want to be and take action towards that vision. Leave your comfort zone and find challenges to transform yourself. (tips 1, 3)
- Plan your work definitively so you have a sense of purpose. Kill your television and read aloud to yourself to better retain information. (tips 5, 15)
- Get on your deathbed to vividly imagine your last hours and feel reborn with motivation. Run towards your fears to increase confidence and feel energized. (tips 16, 22)
This document discusses resilience and hope. It defines resilience as the ability to recover from bad circumstances and bounce back. Hope is defined as goal-directed thinking involving finding routes to goals and motivation to pursue them. The document provides quotes on resilience from various sources and suggests ways to build resilience such as increasing self-awareness, analyzing triggers, and developing emotional intelligence. It advocates finding meaning and purpose, appreciating life, and accepting oneself to build resilience and hope.
Ron has spent many years trying to understand why some individuals, teams and companies are wildly successful and others never seem to rise above mediocrity. During this presentation Ron will share the principles that he has discovered to be the real “difference makers” for success both personally and professionally.
Ronald J. Dunford
President, Schreiber US
Schreiber Foods Inc.
Ron Dunford is President, Schreiber US. He has spent 31 years in the dairy industry with roles in operations, sales/marketing and general management.
Ron joined Schreiber in 1996 at the Green Bay, Wis., corporate office. He was named a vice president in 2000, senior vice president in 2002, president and COO of Schreiber Chain Sales in 2003, president & COO operations in 2006, and president Schreiber US in 2014. Additionally, Ron was elected to the Schreiber Foods board of directors in 2003.
During his tenure, he has helped set the vision and execute the strategy that has resulted in company records for revenue, volume, profit, product quality and safety. He also led the implementation of process excellence, lean manufacturing, the utilization of risk management tools and the integration of new product categories into the company.
In the food industry, he is a member of the board of directors of the International Dairy Foods Association, a member and officer of the board of directors of the National Cheese Institute and is a past member of the board of directors of the International Foodservice Manufacturers Association.
He earned a B.S. in Geology from Utah State University in Logan, Utah.
He and his wife Dana have two sons. They are heavily involved in the community and church activities and they enjoy sports activities of all kinds.
Schreiber Foods is a global, employee-owned business headquartered in Green Bay, Wis. With annual sales of more than $5 billion, it is one of the largest dairy companies in the world. Schreiber sells its products – which include cream cheese, natural cheese, process cheese and yogurt – to leading retailers, restaurants, distributors and food manufacturers around the globe. Schreiber has more than 7,000 employees, with manufacturing and distribution facilities in the United States, Austria, Brazil, Bulgaria, Czech Republic, Germany, India, Mexico, Portugal, Spain and Uruguay.
Schreiber’s vision is to be the best customer-brand dairy company in the world. The company strives to create sustainable value for its customers as a modern, global partner delivering exceptional quality, service, innovation and insight – all while enriching lives around the globe.
The document is an introduction to Volume 1 of a book titled "Dare To Dream" by Anthony Fernando. It contains 10 articles to help readers develop a mindset for success. Each article is brief and gets straight to the point. The introduction provides an overview of the contents and encourages readers to share the free eBook with others. It expresses a hope that readers will enjoy the articles and achieve prosperity.
The document discusses the concept of being a "purpose driven achiever" and achieving the "purpose driven life". It argues that most great achievers were ordinary people who became extraordinary by being driven by a strong sense of purpose. It defines having a purpose as having a positive reason for living or a cause to pursue. It says vision, courage, timing, and luck are needed to achieve the purpose driven life. Vision provides direction, courage is required to pursue a vision against challenges, and luck is when purpose meets opportunity which must be seized.
This document discusses destiny, dreams, and how they relate. It defines destiny as the events that will necessarily happen to a person in the future, and dreams as imaginings of realistic or non-realistic scenarios either while sleeping or conscious. It explores different types of dreams like daydreams, nightmares, and lucid dreams. It also discusses how taking control of the 7 D's - decision, direction, discipline, determination, divine help, development, and change - can help determine your own destiny. While destiny may be predetermined, our dreams depend on it, and we should strive to make our dreams reality through hard work and perseverance.
HOW TO MOTIVATE
YOURSELF: 20 WAYS TO FIND
MOTIVATION
It’s not easy to motivate yourself. If you’re like many people, you know the drill:
• Set the alarm early… then can’t get out of bed.
• Write a to-do list… then get overwhelmed and escape into a Netflix-binge.
• Get excited about goals… then feel guilty for not working on them.
9 things to think about before you give upMadiha Ahmed
The document provides 9 things to consider before giving up. It notes that you imprison yourself with self-defeating stories but you are alive in a vast world with infinite possibilities. Some key points are that failure is not falling down but staying down, what you've learned is important, tough times are part of life's natural balance, pain helps you grow, and life is still good despite its challenges. Simplifying your perspective and keeping determination can help you push through difficulties.
The document discusses the importance of setting goals and emphasizes that goals provide direction and fuel for achievement. It notes that successful people think about what they want most of the time, while unsuccessful people focus on problems and negatives. Several principles of effective goal-setting are outlined, including making goals specific, measurable, and time-bound. The power of positive thinking and visualization in working towards goals is also highlighted.
SOBAT WAY: Secrets of world class goal achieversSeta Wicaksana
The document provides guidance on achieving world-class goals through various principles and strategies. It discusses the importance of having big dreams, stoking desire, using visualization, changing limiting beliefs, modeling successful people, staying focused through organization and laser focus, managing fear and doubt with faith, taking action now and maintaining momentum, seeking out mentors and coaches, persisting through challenges, and engaging in small daily efforts to improve. The overall message is that world-class goal achievers employ specific techniques and habits to help them achieve at the highest levels.
This document discusses the importance of motivation and taking action. It states that true motivation comes from doing things because you want to and feel them, not because you have to. It provides several quotes about success, change, confidence, and living in the present moment. The overall message is that being motivated by intrinsic forces and passions, rather than external pressures, is key to achieving goals and success.
The document discusses how to create and manage a successful online group. It recommends starting with Google or Yahoo groups which are free, or a paid professional group. Online groups can be used for newsletters, sharing information, forums, helping and informing people, and advertising. The key is to carefully select interested target members to invite and ensure high-quality, non-spam content is shared to avoid losing members. Regular activity, interesting content, and a satisfied moderator will help the group succeed.
Technology aims to create easier living for humans but also creates dependency. While technology connects people globally through mobile phones and the internet, it risks reducing face-to-face communication and human interaction. Technology brings advantages like increased communication speed but also disadvantages like false identities and loss of human elements. There is debate around whether computers will replace teachers, but the document argues that computers are a tool of human intellect and teachers remain important for education, even as technology becomes more integrated into learning.
The skin is the largest organ and its health plays a vital role among the other sense organs. The skin concerns like acne breakout, psoriasis, or anything similar along the lines, finding a qualified and experienced dermatologist becomes paramount.
“Psychiatry and the Humanities”: An Innovative Course at the University of Mo...Université de Montréal
“Psychiatry and the Humanities”: An Innovative Course at the University of Montreal Expanding the medical model to embrace the humanities. Link: https://www.psychiatrictimes.com/view/-psychiatry-and-the-humanities-an-innovative-course-at-the-university-of-montreal
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdfOsvaldo Bernardo Muchanga
GASTROINTESTINAL INFECTIONS AND GASTRITIS
Osvaldo Bernardo Muchanga
Gastrointestinal Infections
GASTROINTESTINAL INFECTIONS result from the ingestion of pathogens that cause infections at the level of this tract, generally being transmitted by food, water and hands contaminated by microorganisms such as E. coli, Salmonella, Shigella, Vibrio cholerae, Campylobacter, Staphylococcus, Rotavirus among others that are generally contained in feces, thus configuring a FECAL-ORAL type of transmission.
Among the factors that lead to the occurrence of gastrointestinal infections are the hygienic and sanitary deficiencies that characterize our markets and other places where raw or cooked food is sold, poor environmental sanitation in communities, deficiencies in water treatment (or in the process of its plumbing), risky hygienic-sanitary habits (not washing hands after major and/or minor needs), among others.
These are generally consequences (signs and symptoms) resulting from gastrointestinal infections: diarrhea, vomiting, fever and malaise, among others.
The treatment consists of replacing lost liquids and electrolytes (drinking drinking water and other recommended liquids, including consumption of juicy fruits such as papayas, apples, pears, among others that contain water in their composition).
To prevent this, it is necessary to promote health education, improve the hygienic-sanitary conditions of markets and communities in general as a way of promoting, preserving and prolonging PUBLIC HEALTH.
Gastritis and Gastric Health
Gastric Health is one of the most relevant concerns in human health, with gastrointestinal infections being among the main illnesses that affect humans.
Among gastric problems, we have GASTRITIS AND GASTRIC ULCERS as the main public health problems. Gastritis and gastric ulcers normally result from inflammation and corrosion of the walls of the stomach (gastric mucosa) and are generally associated (caused) by the bacterium Helicobacter pylor, which, according to the literature, this bacterium settles on these walls (of the stomach) and starts to release urease that ends up altering the normal pH of the stomach (acid), which leads to inflammation and corrosion of the mucous membranes and consequent gastritis or ulcers, respectively.
In addition to bacterial infections, gastritis and gastric ulcers are associated with several factors, with emphasis on prolonged fasting, chemical substances including drugs, alcohol, foods with strong seasonings including chilli, which ends up causing inflammation of the stomach walls and/or corrosion. of the same, resulting in the appearance of wounds and consequent gastritis or ulcers, respectively.
Among patients with gastritis and/or ulcers, one of the dilemmas is associated with the foods to consume in order to minimize the sensation of pain and discomfort.
Summer is a time for fun in the sun, but the heat and humidity can also wreak havoc on your skin. From itchy rashes to unwanted pigmentation, several skin conditions become more prevalent during these warmer months.
Breast cancer: Post menopausal endocrine therapyDr. Sumit KUMAR
Breast cancer in postmenopausal women with hormone receptor-positive (HR+) status is a common and complex condition that necessitates a multifaceted approach to management. HR+ breast cancer means that the cancer cells grow in response to hormones such as estrogen and progesterone. This subtype is prevalent among postmenopausal women and typically exhibits a more indolent course compared to other forms of breast cancer, which allows for a variety of treatment options.
Diagnosis and Staging
The diagnosis of HR+ breast cancer begins with clinical evaluation, imaging, and biopsy. Imaging modalities such as mammography, ultrasound, and MRI help in assessing the extent of the disease. Histopathological examination and immunohistochemical staining of the biopsy sample confirm the diagnosis and hormone receptor status by identifying the presence of estrogen receptors (ER) and progesterone receptors (PR) on the tumor cells.
Staging involves determining the size of the tumor (T), the involvement of regional lymph nodes (N), and the presence of distant metastasis (M). The American Joint Committee on Cancer (AJCC) staging system is commonly used. Accurate staging is critical as it guides treatment decisions.
Treatment Options
Endocrine Therapy
Endocrine therapy is the cornerstone of treatment for HR+ breast cancer in postmenopausal women. The primary goal is to reduce the levels of estrogen or block its effects on cancer cells. Commonly used agents include:
Selective Estrogen Receptor Modulators (SERMs): Tamoxifen is a SERM that binds to estrogen receptors, blocking estrogen from stimulating breast cancer cells. It is effective but may have side effects such as increased risk of endometrial cancer and thromboembolic events.
Aromatase Inhibitors (AIs): These drugs, including anastrozole, letrozole, and exemestane, lower estrogen levels by inhibiting the aromatase enzyme, which converts androgens to estrogen in peripheral tissues. AIs are generally preferred in postmenopausal women due to their efficacy and safety profile compared to tamoxifen.
Selective Estrogen Receptor Downregulators (SERDs): Fulvestrant is a SERD that degrades estrogen receptors and is used in cases where resistance to other endocrine therapies develops.
Combination Therapies
Combining endocrine therapy with other treatments enhances efficacy. Examples include:
Endocrine Therapy with CDK4/6 Inhibitors: Palbociclib, ribociclib, and abemaciclib are CDK4/6 inhibitors that, when combined with endocrine therapy, significantly improve progression-free survival in advanced HR+ breast cancer.
Endocrine Therapy with mTOR Inhibitors: Everolimus, an mTOR inhibitor, can be added to endocrine therapy for patients who have developed resistance to aromatase inhibitors.
Chemotherapy
Chemotherapy is generally reserved for patients with high-risk features, such as large tumor size, high-grade histology, or extensive lymph node involvement. Regimens often include anthracyclines and taxanes.
Co-Chairs, Val J. Lowe, MD, and Cyrus A. Raji, MD, PhD, prepared useful Practice Aids pertaining to Alzheimer’s disease for this CME/AAPA activity titled “Alzheimer’s Disease Case Conference: Gearing Up for the Expanding Role of Neuroradiology in Diagnosis and Treatment.” For the full presentation, downloadable Practice Aids, and complete CME/AAPA information, and to apply for credit, please visit us at https://bit.ly/3PvVY25. CME/AAPA credit will be available until June 28, 2025.
Travel Clinic Cardiff: Health Advice for International TravelersNX Healthcare
Travel Clinic Cardiff offers comprehensive travel health services, including vaccinations, travel advice, and preventive care for international travelers. Our expert team ensures you are well-prepared and protected for your journey, providing personalized consultations tailored to your destination. Conveniently located in Cardiff, we help you travel with confidence and peace of mind. Visit us: www.nxhealthcare.co.uk
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
17. Don't forget that! You can be whoever you want to be. Live and enjoy life. Take timely decisions. Share with others from your experiences. Maybe it will help
18. The End Thank you for having watched this presentation. I hope it will be useful. It's Time To Be yourself. Cheers! (Florin Adamache)