This document discusses the importance of motivation and taking action. It states that true motivation comes from doing things because you want to and feel them, not because you have to. It provides several quotes about success, change, confidence, and living in the present moment. The overall message is that being motivated by intrinsic forces and passions, rather than external pressures, is key to achieving goals and success.

1. Motivos fortes + pressão externa positiva + emoção ACÇÃO
MOTIVAação
O que é que te emociona?
O que te faz mover?
Qual é a força?

2. “Action is the foundational
key to all success.”
Tony Robbins

3. Passamos muitas horas a fazer imensas coisas não
produtivas e roubamos nas horas de sono, nas
refeições calmas, no exercício, nos momentos
de alegria. Ou seja, desvalorizamos tudo aquilo que
nos faz mais produtivos, eficazes, felizes e motivados.
São COISAS SIMPLES, MUITO BEM FEITAS COM
EMOÇÃO GENUÍNA que nos dão grande parte daquilo
que queremos SER, FAZER ou… TER. Porque… O
sucesso está no PROCESSO, não está no DESTINO !

4. Raramente nos concentramos no momento presente.
Raramente apreciamos, gozamos esse momento.
Estamos a agir pensando demasiado, pensando no
momento futuro e demasiado condicionados pelos
momentos passados.

5. Falta…Garra! Entusiasmo! Sentimento! Lá do
fundinho! Genuíno! Sim! Quero! Decido! Não quero!
Não vou! Sei! Vou! Paixão, por cada segundo de vida!
Viver cada momento! Desfrutar de cada segundo no
trabalho, em casa, com os amigos!
Abunda… Pode ser…! Está bem…! Se tu queres…! Se
tu dizes…! O.K…! Tem de ser…! Talvez…!

6. Enquanto não tivermos objectivos, momentos,
pessoas e algo pelo qual sintamos vontade de
proferir as palavras que se seguem… Nunca
estaremos motivados.
Não há disciplina que valha para lutar contra isso.
Sempre que possas escolher… Escolhe algo, alguém
que te motive a dizer tudo isto.
Mas no final de contas, tudo o que temos é o
momento presente. Já sentiste o teu corpo? A tua
respiração? O teu EU?

7. It is not the strongest of the species that
survive, nor the most intelligent, but the ones
most responsive to change.
— Charles Darwin

8. Sublime!
Faz porque queres e sentes, não porque deves
e tens!
— Desconhecido

9. Muitos ensinam o que adquiriram com o
estudo, não com a conduta, e assim o que
pregam com a palavra destroem com o seu
modo de vida
— “S. Gregório Magno, PL 77,15”

10. Fenomenal!
A única maneira de conservar a saúde é comer
o que não se quer, beber o que não se gosta e
fazer aquilo que se preferiria não fazer.
— Mark Twain

11. Fantástico!
The quality of your life is in direct proportion to
the quality of the questions you ask of yourself.
— Unknown

12. Extraordinário!
What I cannot create, I do not understand.
— Unknown

13. Espetacular!
If you want to be successful, hang around
successful people. They will show you the way
every time. But first, define what is to be
successful for you!
— Unknown

14. Alucinante!
People are like stained-glass windows. They
sparkle and shine when the sun is out, but
when the darkness sets in, their true beauty is
revealed only if there is a light from within.
— Elisabeth Kubler-Ross

15. There are two types of people - those who
come into a room and say, “Well, here I am!”
and those who come in and say, “Ah, there you
are.
— Frederick L. Collins

16. Que sincronia!
People don’t do things for you or against you,
they do things for themselves - it’s fortune,
good or bad, to be in the way
— Unknown

17. Incrível!
Los amigos son como las estrellas, no siempre
los vemos pero sabemos que siempre están ahí

18. Estou parvo!
Efficacy versus Efficiency - Leadership versus
Management - Motivation versus Discipline

19. Nem acredito!
Aim for success, not perfection. Never give up
your right to be wrong, because then you will
lose the ability to learn new things and move
forward with your life.
Dr. David M. Burns

20. Inacreditável!
My definition of success is to live your life in a
way that causes you to feel a ton of pleasure
and very little pain— and because of your
lifestyle, have the people around you feel a lot
more pleasure than they do pain.
Anthony Robbins

21. Que trabalhinho!
Se fizeres aquilo que sempre fizeste, irás ter
aquilo que sempre tiveste

22. Obra de arte!
Goals are a means to an end, not the ultimate purpose of our
lives. They are simply a tool to concentrate our focus and
move us in a direction. The only reason we really pursue goals
is to cause ourselves to expand and grow. Achieving goals by
themselves will never make us happy in the long term; it's
who you become, as you overcome the obstacles necessary to
achieve your goals, that can give you the deepest and most
long-lasting sense of fulfillment.
Anthony Robbins

23. Perfeito!
“When you change the way you look at things,
the things you look at change.”
Wayne Dyer

24. A real decision is measured by the fact that
you've taken a new action. If there's no action,
you haven't truly decided.
Anthony Robbins

25. Pleasure in the job puts perfection in the work.
Aristotle (384 BC - 322 BC)

26. Esplêndido!
“Things which matter most must never be at
the mercy of things that matter least.”
Johann Wolfgang von Goethe

27. Excelente!
“For both personal and professional
relationships, fewer and deeper is better than
more and less deep.”
Richard Koch

28. Grandioso!
Artists who seek perfection in everything are
those who cannot attain it in anything.
Eugene Delacroix (1798 - 1863)

29. Majestoso!
Anyone who strays too far from the majority
view or the conventional wisdom is bound to
be labeled “arrogant,” “a maverick,” “a
Wildman,” “weird,” or even “crazy.”
John Eliot

30. Arte pura!
Perfectionism is simply putting a limit on your
future. When you have an idea of perfect in
your mind, you open the door to constantly
comparing what you have now with what you
want. That type of self criticism is significantly
deterring.
John Eliot

31. Soberbo!
Great performers in all fields seem immune to
what outsiders think about them. Their sense
of themselves never depends on the
feedback—positive or negative—they get from
the environment.
John Eliot

32. Estupendo!
“Pursue those few things where you are
amazingly better than others and that you
enjoy the most.”
Richard Koch

33. Incrível!
“You are the best you. You will always be the
second best anyone else.”
Leo Buscaglia

34. Impressionante!
“For the individual, too, it is better to know a
few things well, or preferably one thing
exceptionally well, than it is to know many
things superficially.”
Richard Koch

35. Remember that fear always lurks behind
perfectionism. Confronting your fears and
allowing yourself the right to be human can,
paradoxically, make you a far happier and
more productive person.
Dr. David M. Burns

36. Intenso!
Success comes from taking the initiative and
following up... persisting... eloquently
expressing the depth of your love. What simple
action could you take today to produce a new
momentum toward success in your life?
Anthony Robbins

37. Estou a sonhar!
The top players in every field think differently
when all the marbles are on the line. Great
performers focus on what they are doing, and
nothing else…They let it happen, let it go. They
couldn’t care less about the results.
John Eliot

38. Não pode ser!
We tend to view confidence as a product of
accomplishment rather than part of the
process that leads there. But supremely
confident people were confident long
before they achieved anything.
John Eliot

39. Nem nos filmes!
“Everything that your body does to you
when the pressure is on is good for
performance...
Pressure is different from anxiety;
nervousness is different from worry.”

40. Não acredito!
Confidence is not a guarantee of success, but a
pattern of thinking that will improve your
likelihood of success, a tenacious search for
ways to make things work.
John Eliot

41. A sério?!
The idea of perfect closes your mind to new
standards.. When you drive hard toward one
ideal, you miss opportunities and paths, not to
mention hurting your confidence. Believe in
your potential and then go out and explore it;
don’t limit it.
John Eliot

42. Kaizen!

43. Como Vou Agir?
“Act as if everything you desire is already
here… treat yourself as if you already are what
you’d like to become.”

44. O que me move?
O que me emociona?
Qual é a força?

45. É segredo!
The secret of success is learning how to use pain
and pleasure instead of having pain and pleasure
use you. If you do that, you're in control of your
life. If you don't, life controls you.
Anthony Robbins

46. “Things which matter
most must never be at
the mercy of things that
matter least.”
- Johann Wolfgang von
Goethe

47. Ajudas:
Livros recomendados (não são necessários mais):
Zen to Done: The Ultimate Simple Productivity System Leo Babauta
The Truth About You: Your Secret to Success Marcus Buckingham
Praticando o Poder do Agora Eckhart Tolle
The 80/20 Principle: The Secret to Success by Achieving More with Less
Richard Koch
Videos:
Al Pacino's Inspirational Speech
Tony Robbins: Why we do what we do, and how we can do it better
Unthinkable: The Scott Rigsby Story
Carl Hayman leading the All Blacks Haka
Never Give up: Inspirational video
Links:
http://thepowerofless.com/
http://www.peterrussell.com/wordpress/index.php
http://zenhabits.net/
www.tonyrobbins.com