The document provides instructions for making vegetable soup. It lists the ingredients as 2 tbsp olive oil, 110g carrots, 110g peas, 2 tbsp tomato puree, and 1 1/2 pt vegetable stock. The instructions specify chopping the carrots and onion, heating the olive oil in a pan, cooking the onion until soft, adding the carrots, peas and tomato puree, pouring in the vegetable stock and cooking, and then serving the soup into bowls. It also contains copyright information noting that the resource can be used personally or for the classroom but cannot be distributed without permission.