Why Unilateral Exercises yield the Greatest Strength GainsNick Jack
I always believed the unilateral exercises were more for rehab and core stability and the bigger bilateral exercise the preferred choice for sports and increasing serious muscle and strength.
It makes sense that the bigger the weight you lift the more muscle you gain, but this is not actually the case. For when it comes to unilateral exercises the strength gains are considerably more than their bilateral counterparts.
Lecture on basic squat technique and other exercises for strength and conditioning. Lecture for HPE 345, Strength Programming for Sport. Wilmington College, Ohio.
Why Unilateral Exercises yield the Greatest Strength GainsNick Jack
I always believed the unilateral exercises were more for rehab and core stability and the bigger bilateral exercise the preferred choice for sports and increasing serious muscle and strength.
It makes sense that the bigger the weight you lift the more muscle you gain, but this is not actually the case. For when it comes to unilateral exercises the strength gains are considerably more than their bilateral counterparts.
Lecture on basic squat technique and other exercises for strength and conditioning. Lecture for HPE 345, Strength Programming for Sport. Wilmington College, Ohio.
Hand functions help in performing everyday' work, let it be gross or fine functions.It covers basic anatomy of hand, major hand functions, how the grasp patterns look, development pattern of hand functions. development of eye hand coordination. use of various hand functions.
Muscles and bones act together to form levers. A lever is a rigid rod (usually a length of bone) that turns about a pivot (usually a joint). Levers can be used so that a small force can move a much bigger force. This is called mechanical advantage.
Bhaskar Health News and Medical Education is leading source for trustworthy health, medical, science and technology news and information. Providing world health information Medical Education.
Bhaskar Health News and Medical Education is dedicated to medical students, physiotherapists, doctors, nurses, paramedics, physician associates, dentists, pharmacists, midwives and other healthcare professionals.
We're committed to being your source for expert health guidance. Bhaskar Health and Medical Education.
Source : https://www.bhaskarhealth.com
Health Shop: https://www.bhaskarhealth.org
@drrohitbhaskar @bhaskarhealth
#DrRohitBhaskar #BhaskarHealth
#Health #Medical #News #Physiotherapy
The presentation drafts some of the basic variations of a squat which can be trained productively and efficiently by a Physiotherapist, A Trainer or a Coach.
Learn more about the types, symptoms and causes of balance disorders. Diagnostic and treatment options such as vestibular rehabilitation and cognitive behavioral therapy will be discussed.
این پاورپوینت در کارگاه تخصصی رویکرد جدید بوبات در توانبخشی کودکان مبتلا به فلج مغزی ارائه شده است.
برای مشاهده مطالب بیشتر در این زمینه به وب سایت فروردین مراجعه کنید.
www.farvardin-group.com
Hand functions help in performing everyday' work, let it be gross or fine functions.It covers basic anatomy of hand, major hand functions, how the grasp patterns look, development pattern of hand functions. development of eye hand coordination. use of various hand functions.
Muscles and bones act together to form levers. A lever is a rigid rod (usually a length of bone) that turns about a pivot (usually a joint). Levers can be used so that a small force can move a much bigger force. This is called mechanical advantage.
Bhaskar Health News and Medical Education is leading source for trustworthy health, medical, science and technology news and information. Providing world health information Medical Education.
Bhaskar Health News and Medical Education is dedicated to medical students, physiotherapists, doctors, nurses, paramedics, physician associates, dentists, pharmacists, midwives and other healthcare professionals.
We're committed to being your source for expert health guidance. Bhaskar Health and Medical Education.
Source : https://www.bhaskarhealth.com
Health Shop: https://www.bhaskarhealth.org
@drrohitbhaskar @bhaskarhealth
#DrRohitBhaskar #BhaskarHealth
#Health #Medical #News #Physiotherapy
The presentation drafts some of the basic variations of a squat which can be trained productively and efficiently by a Physiotherapist, A Trainer or a Coach.
Learn more about the types, symptoms and causes of balance disorders. Diagnostic and treatment options such as vestibular rehabilitation and cognitive behavioral therapy will be discussed.
این پاورپوینت در کارگاه تخصصی رویکرد جدید بوبات در توانبخشی کودکان مبتلا به فلج مغزی ارائه شده است.
برای مشاهده مطالب بیشتر در این زمینه به وب سایت فروردین مراجعه کنید.
www.farvardin-group.com
Video Games & Applied Behavioral Analysis (ABA): Making Friends ParkJacob Esparza
Can video games play a role in the care of a child with autism?
Presentation shows the overlap of Video Games and Applied Behavioral Analysis (ABA), and gives a product description of Making Friends Park for iPad.
Leading the Perfect Q&A in Any PresentationSketchBubble
Planning for the Q&A session always helps as this is a fact that every presentation concludes and should conclude with a great question & answer session. Learn the tips to leading the
perfect Q&A in any Presentation.
An immersive workshop at General Assembly, SF. I typically teach this workshop at General Assembly, San Francisco. To see a list of my upcoming classes, visit https://generalassemb.ly/instructors/seth-familian/4813
I also teach this workshop as a private lunch-and-learn or half-day immersive session for corporate clients. To learn more about pricing and availability, please contact me at http://familian1.com
We cover an introductions to WordPress, Wordpress dashboards, themes, how to post, and how to add media to your WordPress site. We also have set time aside each day for students to work on their typing skills.
These are minute-by-minute guides on teaching the youth. If you want to start your own Youth-Led Tech program, this is the place to start. At Smart Chicago, we are dedicated to sharing all of our methods. Not just code published to Github (though we do that, too), but whole swaths of templates, resources, and guides that help spread the practice of community technology.
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
2. Reasons to Teach Shoe Tying “Teaching children how to tie their own shoes is one way to help young children learn self reliance. When they learn self reliance through shoe-tying, they may be apt to try other things on their own and develop into more independent, capable, and competent children, teens and adults (DRROBYN, 2008).”
3. Reasons to Teach Shoe Tying To teach fine motor skills. “Fine motor skills involve the small muscles of the body that enable such functions as writing, grasping small objects, and fastening clothing. Fine motor skills involve strength, fine motor control, and dexterity” (Silverman, 2008). “Fine motor skills are important in most school activities as well as in life in general. Weaknesses in fine motor skills can affect a child's ability to eat, write legibly, use a computer, turn pages in a book, and perform personal care tasks such as dressing and grooming” (Silverman, 2008).
4. What is Backwards Chaining? Backward chaining is starting at the final step and working “backwards” to the first step.
5. Where to start? First complete a task analysis by breaking down each step needed to complete the task. Start at the last step. Provide praise or some other kind of reinforcement for the completion of each step. Continue to the next step, where the participant must complete this step as well as the step before. Continue this process until completion of the task.
7. Step by Step With the left (yellow) lace now through the "hole", grab hold of both loops and start to pull the knot tight.
8. Step by Step Start to feed the left (yellow) lace into the "hole" that has just been made.
9. Step by Step Continue the left (yellow) end around the right loop to end up in front.
10. Step by Step Take the left (yellow) end and pass it around to the right, going behind the right loop.
11. Step by Step Tie a Left-over-Right Starting Knot as shown, then make the right (blue) end into a "loop" by simply doubling it back onto itself.
12. Step by Step Pull both ends tight to complete the knot.
13. Step by Step Feed the right (blue) end through the gap to emerge at the front right hand side.
14. Step by Step Begin to wrap the right (blue) end around the front of the left (yellow) lace to end up at the back of the gap between the laces.
15. Step by Step Cross the left (blue) end over the right (yellow) end. The left (blue) end is now on the right side.
16. References: Ian’s Shoelace Site is a site that presents fun, fashion, and science of shoelaces (http://www.fieggen.com/shoelace/index.htm) (http://www.fieggen.com/shoelace/standardknot.htm) Logsdon, A. Fine Motor Skills – Learn about Fine Motor Skills and How to Improve Them.About.com. Fromhttp://learningdisabilities.about.com/od/df/p/finemotorskills.htm Wilkinson, L. (2000) #1952. Tying Shoes: Collection of songs and poems.http://teachers.net/. From http://teachers.net/lessons/posts/1952.html Silverman, R. MARCH 1, 2008. Self Reliance: Teaching Children How to Tie Shoeshttp://www.drrobynsilverman.com/. From http://www.drrobynsilverman.com/ 2008/03/01/self-reliance-teaching-children-how-to-tie-shoes/