The document outlines a circuit training workout consisting of 3 circuits. Each circuit contains a series of exercises that students will perform for 30 seconds each before moving to the next exercise. After each circuit, students will have a 5 minute water break. The first circuit includes exercises like butterflies, seat presses, superman's, and lunges. The second circuit focuses on push-ups, lateral raises, rows, and squats. The third and final circuit ends with exercises like bench presses, upright rows, hyper extensions, and calf raises.

1. January 22,
CIRCUIT TRAINING DAY 2
2013
Directions: We are going to complete the workout provided on this page. All exercises will be set up and ready to be
completed. Each student will pick an exercise where they will begin and use for 30 seconds using the exercise correctly
as taught in class. The teacher will time students and tell students when to begin doing the exercise. The student is to
try to continue to working on the exercise for 30 second; however if a break is needed, the student may take a short
break and then finish the 30 seconds. After the you have complete the exercise for 30 seconds you will move to the next
exercise recorded in the list. For example, if I am starting at exercise 3, after my thirty seconds I will move to 4, then 5,
then 6 and so on. After each circuit students will be given a water break for five minutes.
Circuit 1:
1. Butterflies
2. Seat Presses
3. Superman's
4. Seat Curls
5. Skull crushers
6. Lunges-
7. Calf Raises/ Rock
8. Skips in the mirror
Break
Circuit 2:
1. Push- ups
2. Lateral Raises
3. One leg up Rows
4. Reverse Curls on bench
5. Behind the head extensions
6. Squats holding ball
7. Calf Jumps-
Sideways jumps over Rope
Break
Circuit 3
1. Flat bench presses
2. Up Right Rows
3. Ball Hyper Extensions
4. Standing Running Curls
5. Dips
6. Squat Jumps
7. One leg Calf Raises holding Pole
8. Opposite Leg
9. Toe touches on stepper