These physical fitness exercises are intended to prepare tennis players ages 17 to 77 to strengthen their muscles and avoid injuries. The 30 minute routine includes exercises targeting the abs, sides, buttocks, quadriceps, back and can be done either at home or at a gym by alternating 15 seconds of work with 15 seconds of rest.

1. Tennis Physical fitness exercises BEATRICE KARAKI May 1, 2011

2. champions INTENDED AUDIENCE: These exercises target people preparing their bodies for the tennis game effort Objective: To strengthen the muscles and avoid the risk of injury. AGE: 17 to 77 DURATION: 30 min. THE PLACE OF PRACTICE: In the house or in a gym

3. champions Note: All exercises are performed by alternating 15s. Working and 15s. Rest

4. let’s go!

5. 3

6. 2

7. 1

8. abs

9. abs

10. abs

11. abs

12. abs

13. sides

14. sides

15. buttocks

16. Quadriceps &buttocks

17. buttocks

18. Back & buttocks

19. Back & buttocks