how to maintain healthy lifestyle

1. Healthy lifestyle

2. Introduction
Healthy Lifestyle is no rocket science. It is not that difficult to maintain, you just
need focus and discipline. Disease like diabeties,throid,PCOD etc are all curable
just by diet and excercise.

3. Diet
Diet has a pre concieved negatiove notion to it. But it simply means eating right
food

4. excercise
There are tremendous myths related to excercise which will be burst as you move
ahead.

5. thankyou