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UNDERSTANDING
LIFESTYLES
DISEASES.
MALKIA NUTRITION
Friday, July 16, 2021 1
UNDERSTANDING LIFESTYLE DISEASES
Friday, July 16, 2021 2
➢ Lifestyle diseases can be defined as diseases linked with ones lifestyle.
➢ There are also non-communicable diseases.
➢ They are caused by lack of physical activity, unhealthy eating, alcohol,
substance use disorders and smoking tobacco,
➢ The most common lifestyle diseases are: heart disease, stroke, obesity,
type II diabetes and Lung cancer.
 These diseases that
appear to increase in
frequency as countries
become more
industrialized and people
live longer
Friday, July 16, 2021 3
In Kenya which is a
middle income country,
the cases of lifestyle
diseases are rising at
an alarming rate and
government budgetary
allocation for
healthcare mainly
deals with lifestyles
diseases
EXAMPLES OF LIFESTYLE DISEASES
These diseases include
 Alzheimer's disease,
 arthritis,
 atherosclerosis,
 asthma,
 cancer,
 chronic liver disease or cirrhosis,
 chronic obstructive pulmonary disease
(COPD),
 colitis,
 irritable bowel syndrome,
 type 2 diabetes,
 heart disease,
 hypertension,
 metabolic syndrome,
 chronic kidney failure,
 osteoporosis,
 PCOD,
 stroke,
 depression,
 Obesity,
 and vascular dementia.
Friday, July 16, 2021 4
Friday, July 16, 2021 5
RISK FACTORS FOR LIFESTYLE DISEASES
 There are a number of risk factors that lead to the onset and
development of NCDs.
 The various types of risks can be divided into three primary
risk sets: modifiable behavioural risk factors, non-modifiable
risk factors and metabolic risk factors, many of which are
common for a number of diseases.
Friday, July 16, 2021 6
VARIOUS CAUSES OF LIFESTYLE DISEASES
1. MODIFIABLE BEHAVIOURAL RISK FACTORS
Behavioural risk factors such as
✓ excessive use of alcohol,
✓ bad food habits,
✓ Eating, and
✓ Smoking tobacco,
✓ physical inactivity,
✓ wrong body posture
✓ disturbed biological clock
✓ The modern occupational setting (desk
jobs) and
✓ the stress related to work is also being
seen as a potent risk factor for NCDs
Friday, July 16, 2021 7
2. NON-MODIFIABLE RISK FACTORS
Risk factors that cannot be controlled or
modified by the application of an
intervention can be called non-modifiable
risk factors and include:
a. AGE
b. RACE
c. GENDER
d. GENETICS
Friday, July 16, 2021 8
3. METABOLIC RISK FACTORS
Metabolic risk factors lead to four major changes in
the metabolic systems that increase the possibility
of NCDs:
i. Increased blood pressure
ii. Obesity
iii. Increased blood glucose levels or hyperglycemia
iv. Increased levels of fat in the blood or
hyperlipidemia
Friday, July 16, 2021 9
Friday, July 16, 2021 10
Next Lesson is next
Friday, see you then.

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Understanding lifestyles diseases week 1

  • 2. UNDERSTANDING LIFESTYLE DISEASES Friday, July 16, 2021 2 ➢ Lifestyle diseases can be defined as diseases linked with ones lifestyle. ➢ There are also non-communicable diseases. ➢ They are caused by lack of physical activity, unhealthy eating, alcohol, substance use disorders and smoking tobacco, ➢ The most common lifestyle diseases are: heart disease, stroke, obesity, type II diabetes and Lung cancer.
  • 3.  These diseases that appear to increase in frequency as countries become more industrialized and people live longer Friday, July 16, 2021 3 In Kenya which is a middle income country, the cases of lifestyle diseases are rising at an alarming rate and government budgetary allocation for healthcare mainly deals with lifestyles diseases
  • 4. EXAMPLES OF LIFESTYLE DISEASES These diseases include  Alzheimer's disease,  arthritis,  atherosclerosis,  asthma,  cancer,  chronic liver disease or cirrhosis,  chronic obstructive pulmonary disease (COPD),  colitis,  irritable bowel syndrome,  type 2 diabetes,  heart disease,  hypertension,  metabolic syndrome,  chronic kidney failure,  osteoporosis,  PCOD,  stroke,  depression,  Obesity,  and vascular dementia. Friday, July 16, 2021 4
  • 6. RISK FACTORS FOR LIFESTYLE DISEASES  There are a number of risk factors that lead to the onset and development of NCDs.  The various types of risks can be divided into three primary risk sets: modifiable behavioural risk factors, non-modifiable risk factors and metabolic risk factors, many of which are common for a number of diseases. Friday, July 16, 2021 6
  • 7. VARIOUS CAUSES OF LIFESTYLE DISEASES 1. MODIFIABLE BEHAVIOURAL RISK FACTORS Behavioural risk factors such as ✓ excessive use of alcohol, ✓ bad food habits, ✓ Eating, and ✓ Smoking tobacco, ✓ physical inactivity, ✓ wrong body posture ✓ disturbed biological clock ✓ The modern occupational setting (desk jobs) and ✓ the stress related to work is also being seen as a potent risk factor for NCDs Friday, July 16, 2021 7
  • 8. 2. NON-MODIFIABLE RISK FACTORS Risk factors that cannot be controlled or modified by the application of an intervention can be called non-modifiable risk factors and include: a. AGE b. RACE c. GENDER d. GENETICS Friday, July 16, 2021 8
  • 9. 3. METABOLIC RISK FACTORS Metabolic risk factors lead to four major changes in the metabolic systems that increase the possibility of NCDs: i. Increased blood pressure ii. Obesity iii. Increased blood glucose levels or hyperglycemia iv. Increased levels of fat in the blood or hyperlipidemia Friday, July 16, 2021 9
  • 10. Friday, July 16, 2021 10 Next Lesson is next Friday, see you then.