The document suggests 12 ways to improve one's daily life by focusing less on technology, work, and social media, and more on family, health, and community. It asks if it would really be a loss to not check phones constantly, overwork, prioritize social events over family, stay up late online, or behave selfishly. Instead, it advocates for talking with family over breakfast, paying attention to partners, updating family about your day, reading to children, having dinner with parents, going for walks, helping with chores, visiting friends in person, helping colleagues without need for credit, helping others in need, behaving well rather than worrying about appearances, and living life as it is meant to be lived.

1. Twelve Daily Life Changes
For A Better Life

2. Would it be such a loss if
I didn't read the
and talked to my family?
newspaper at
breakfast,

3. Would it be such a loss if didn't
check my mobile every 10
seconds, and
paid attention to
my partner instead...

4. Would it be
such a loss
if I didn't
update
each
activity on
Facebook,
And
updated
my family
about my
day
instead...

5. Would it be such a loss
if I didn't spend late
nights at work,
And read
bedtime stories
to my children
instead...

6. Would it be such a loss if I didn't attend
a party, And had dinner at home with my
parents instead...

7. Would it be such a loss if I didn't stay up
late net surfing,
And went for an early
morning walk instead...

8. Would it be such a loss if I didn't work
out in the gym today
And helped out with the
housework instead...

9. Would it be such a loss if I didn't what's
app my best friend on his birthday,
And turned up on his doorstep
with a cake instead...

10. Would it be such a loss if I did my
colleague's work,
And didn't care
if he got the credit instead...

11. Would it be
such a loss if
didn't talk on
the phone
while crossing
the road,
And
helped
someone
across
instead...

12. Would it be such a loss if I didn't care
how I looked,
And cared
how I
behaved
instead...

13. Would it be
such a loss if
I didn't do what
I do each day,
And lived life
just the way
it's meant to be...