Treatment of generalized anxiety

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Center for Cognitive and Behavioral Therapy of Greater Columbus

The document discusses cognitive behavioral therapy (CBT) for the treatment of generalized anxiety. It describes generalized anxiety and its key characteristics. It then outlines the CBT treatment approach, which includes thought flooding, cognitive restructuring to develop more realistic thoughts, and relaxation techniques to manage physiological arousal such as deep breathing and progressive muscle relaxation. Regular at-home practice of relaxation skills and pairing it with worrying times is recommended.

Health & Medicine

CBT Therapy of Generalized Anxiety Kevin D. Arnold, Ph.D., ABPP Psychologist, Ohio Lic. 4398 Director of CCBT 9/16/2009 ccbtcolumbus.com

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