Trauma-informed psychotherapy approaches can be categorized into 5 groups:
1) Non-psychological body therapies like yoga, Pilates, and Feldenkrais that focus on relaxation and strengthening.
2) Expressive therapies using art, music, dance, drama, poetry and sandplay to process trauma.
3) Additional psychotherapies including hypnosis, psychoanalysis, and transactional analysis.
4) Specialized trauma therapies like EMDR, TIR, and EFT that specifically target trauma processing and reduction.
5) Psychodynamic psychotherapy focusing on relationships, attachment, identity and self-development.