1. Is brain fog
and lack of
energy and
focus killing
your success?
HARD TO LEAD WHEN
YOU FEEL LIKE YOU’RE
RUNNING BEHIND THE
PACK

2. LANI ANDERSON L.AC.
www.WorkForceWellnessNow.com
Why Brain Health?
• Sole Proprietor
• High Stress
• Warning Signs
• Tips and Strategies to stay
ahead of the pack
Lani@WorkForceWellnessNow.com

3. Cortisol the hormone of stress
Cortisol has beneficial effects on our bodies in
small doses.
Biological changes occur with chronic
exposure
STRESS
Lani@WorkForceWellnessNow.com

4.  5 million Americans are living with Alzheimer’s
disease and many more are headed toward the
disease
 Executives are among the first to see the effects of
brain decline
 Humans are adaptive and many ignore signs and
symptoms
 The good news is that we can build our brain’s
natural defenses
CAN CRISIS BE AVERTED?
Lani@WorkForceWellnessNow.com

5. You wouldn’t franchise the most important
parts of your business to someone else why
would you do it for your wellbeing?
Honesty and personal responsibility
Consistent action
AWARENESS, OWNERSHIP, PROACTIVITY
Lani@WorkForceWellnessNow.com

6. Our brain’s neurons need oxygen, glucose, and
stimulation
Nourishment
Movement
Meditation
MIND~BODY~SPIRIT
Lani@WorkForceWellnessNow.com

7.  But I’m healthy Doc
Fitness to avoid heart disease and weight issues
 Signs of brain decline that creep up on us
Moodiness
Facial features sag
Slowed Mental Processing
Lani@WorkForceWellnessNow.com
HEALTHY BODY HEALTHY BRAIN

8. Three most common areas where Poor Brain
Health appear
1. Depression
2. Fatigue
3. Digestive Problems
Lani@WorkForceWellnessNow.com
EARLY WARNING SIGNS

9. Imbalances in the firing in the brain lead to
hormone and chemical imbalances
Vicious cycle
Anti-depressants
Tip eat 1 handful of cashews a day to lift mood
Lani@WorkForceWellnessNow.com
DEPRESSION

10. When the brain fatigues the entire body
fatigues
Sensitivity to stimulation and everyday
activities
Oxidation, Inflammation, Toxicity
Tip take 1,000 mg of DHA a day
Lani@WorkForceWellnessNow.com
FATIGUE

11.  Antacids, another gift of stress
 Chronic GI problems
Indigestion, Acid reflux
Gas, Bloating, Abdominal Pain
Constipation, Loose stools
Food sensitivities
 Tip sing in the shower and gargle
Lani@WorkForceWellnessNow.com
DIGESTION

12. The brain is divided into sections.
Left and Right
Frontal
Parietal
Temporal
Cerebellum
Occipital
Lani@WorkForceWellnessNow.com
YOUR BRAIN

13.  Executive functions, responsible for:
Planning, Motivation, Impulse control
Fine motor skills, Activating muscles
 Symptoms of decline Depression, Slow movement,
Poor handwriting
 Build Brain Endurance ID the problem
Inflammation, nutrients, neurotransmitter
communication, blood sugar, stimulation.
 Tip devote time each day to intellectually stimulating
activities
FRONTAL
Lani@WorkForceWellnessNow.com

14.  Responsible for:
Hearing, Speech, Memory, Smell
 Hippocampus
 Deficiencies
Ringing in the ears
 Loss of smell
Sleep disturbances and insomnia
Low energy during the day
 Tip practice good sleep hygiene
TEMPORAL
Lani@WorkForceWellnessNow.com

15.  Responsible for:
Awareness of environment
Sense of touch
 Deficiencies:
Inability to recognize shapes
Unstable in darkness
Clumsiness
 Tip have someone write on your arm
PARIETAL
Lani@WorkForceWellnessNow.com

16.  Responsible for:
Coordination
End of stage movement
Balance
 Deficiencies:
Dizziness, vertigo
Nausea
Clumsiness, poor balance
 Tip bring out your inner child and run and jump
CEREBELLUM
Lani@WorkForceWellnessNow.com

17. Responsible for:
Visual information
Deficiencies:
Floaters
Difficulty processing visual information
Tip, give your eyes a rest during your work day
OCCIPITAL
Lani@WorkForceWellnessNow.com

18. 1. Eat food high in tryptophan (Cashews, Brewer’s Yeast)
2. Take 1,000 mg of DHA a day to boost Nrf2
3. Sing in the shower and gargle to stimulate the Vegas
nerve
4. Devote time each day to intellectually stimulating
activities reduce TV
5. Practice good sleep hygiene by removing light and
sound stimulation
6. Have someone draw shapes on your forearm
7. Do jumping jacks or run on variable surfaces
8. Give your eyes a rest during your work day. Cover your
eyes and look at your hands as you draw them away
from you.
CONCLUSION
Lani@WorkForceWellnessNow.com

19. Eating right may not be enough
Regular exercise is a must
Annual Lab Analysis
CONCLUSION
Lani@WorkForceWellnessNow.com

20. Please Contact Us For ~
Presale of Brain Health book to come out next year
Interest in Customized Programs
New Year Wellness Program
310-928-7054
Lani@WorkForceWellnessNow.com
www.WorkForceWellnessNow.com
CONCLUSION
Lani Anderson L.Ac.