While this graphic is fairly self-explanatory, it is also of almost cartoon simplicity in that it fails to note another common aspect of such vicious cycles. As they develop, they may also lead to the victim taking up compensatory, tension-relieving behaviors. These have their own negatively reinforcing health consequences that compound the original problems. They might be smoking, drinking, bad sleep, eating and/or posture habits, etc.
Blues and purples not only add beautiful shades of tranquility and richness to your plate, they add health-enhancing flavonoids, phytochemicals, and antioxidants. The phytochemical known as Anthocyanins are pigments responsible for the blue color in vegetables and fruits, and are being studied for their role in the body’s defense of harmful carcinogens. Blueberries, in particular, are not only rich in Vitamin C and folic acid and high in fiber and potassium, but they are proven to be the #1 source of antioxidants of any food available today.
The Power to Change Your Mindset
Will Change Your Life
Men are not prisoners of fate, but only prisoners
of their own minds.
Franklin D. Roosevelt
The Quality of your life = Quality of your
Communication with others:
Word = 7%
Voice qualities = 38%
Physiology = 55%
Communication with yourself:
Self talk = change your story you change your LIFE!!!
I am …
She / He is ….
Fear is a survival mechanism
(rejection, disappointment, failure, all fears)
Fear is the only thing Stopping you from getting
what you want
Only 2 Fears:
1.I’m not enough
2.I won’t be loved
Fear doesn’t go away
Resp. & O2
People that have
What do people do:
•Get up read the paper
•watch the news
•go to work
•Come home vegg out
•go to bed
How Do You Program Your Brain
Sister Madonna began training at age 48
Father John who told her it was a way of tweaking, "mind, body, and spirit“
•completed her first triathlon at age 52
•first Ironman event at age 55 and has continued ever since..
•Ironman Canada oldest female to complete the Ironman 79 years old
•Ironman organization has had to add new age brackets as the Sister gets older
•Ironman world record holder at 82
Placebo = to please … pain reliever = 40 times > heroin
High BP = Beta blocker
Antiacid = H2 receptor blocker
Your Body produces each different molecule based on perception
nocebo effect = its evil twin of the placebo effect
negative thoughts or beliefs can cause an illness
Thoughts can manifest the undesired realities or Dis-ease can
1. Alzheimer’s, Fibromyalgia, ALS, Multiple Sclerosis,
RLS, Rheumatoid Arthritis, Asthma, Irritable Bowel
Syndrome, Diverticulitis, Pancreatitis, Etc…
ARE NOT DISEASES!
2. 96% of All Dis-eases come from Deficiency or Toxicity!
3. There is NO Cancer gene
4. Disease doesn’t exist = just the body adapting to
Disease is a Belief System
3 signals Cause dis-ease
1. Trauma. Misalignment of the spine can impede the
transmission of the nerve impulses
2. Toxicity. Toxins and poisons can distort the signal’s
information on its path between the nervous system
3.Thought Health is the nervous system’s ability to accurately
perceive environmental information and selectively engage
appropriate, life-sustaining behaviors.
If a mind misinterprets environmental signals and
generates an inappropriate response.
A thought could be enough to undermine an entire
system , misperceptions can be lethal.
What would you do if you Knew you
Open that Business
Go Back to school
Ask that Amazing woman/man out
Set Health Goals (loose weight, regrow joints ..)
Write that book
Your life begins where your comfort zone ends!!
What would you like to change in your life?
Can you get a person to change who doesn’t want to?
doing the same = pain or change = pleasure
Weight/ smoking/ exercise/ school/ relationship
1. Know your outcome / know what you want / Clarity is POWER
2. Know your reasons why you want it / why comes 1st
how comes 2nd
3. Take Massive Action
4. Know What you are getting
5. If your Not getting what you want Change your Approach
Meaning (you give to events) = emotions = quality of life
Change the meaning = Change the self talk = Change Life
Vital = the Meaning you give to events are Everything
Private Space Flight Both crafts were built by
innovative aircraft designer Burt
Rutan, and the project was
funded by Microsoft co-founder
Paul Allen (search), who would
only describe the cost as being
in excess of $20 million.
"Clearly, there is an enormous,
pent-up hunger to fly in space
and not just dream about it,"
Gets the Job Done
88% of the mind
Handles All functions
•12% of the mind
•Is Here and Now
•No Long term memory
Personal Programing Takes Time
What you had 2 months a year to do self
1 hr /day = 9 / 40 hour work weeks a year
Take 1 hr / day (4/15min) = read, meditate,
prayer, goal set, goal review, etc…
Right before bed = program for
subconscious (read review, goals, write)
End of the World , death in Family
Things out of Control
You control your Response
Change Your Life
1.Decide What You Want = (financial freedom,
great relationship, dynamic health, goals)
Write 100 goals/dreams/desires
and Focus on “WHAT” not “HOW”
Knock and the door opens
Ask and it is Given
Use the present tense. Do not use the future tense.
Be POSITIVE. Use the most positive terms you can.
Never use negative affirmations (I want less bills)
Write them down. Keep them short and very
Personalize them with your name.
Feeling the accomplishment of the affirmation is the
Time. Always have a specific time daily set aside for
your meditations, affirmations and visualizations.
Neuro linguistic Programing NLP
You Are just 1mm away
A nation that destroys its
soils destroys itself. Forests
are the lungs of our land,
purifying the air and giving
fresh strength to our people.
Franklin D. Roosevelt
Proper nerve supply -
Full Vital Force
Prayer and Meditation
Take Action Today
A complete Health Check-up is $275.00
Winter Special $20
Johnbchiro (subject here)
Eliminate High Blood Pressure
Sciatica Low back pain
Irritable Bowel Syndrome
Infertility and dysfunction
RLS Restless leg Syndrome
Be part of the Health Renaissance
Tapping Eye Movements
Emotions are held in the right brain, the
left brain is logic center. The goal is to
shift the memory from the right brain to
the left brain that way the memory
becomes just a memory.
The nervous system The nervous system
controls and coordinates all controls and coordinates all
functions of the body. This functions of the body. This
includes breathing, sleeping includes breathing, sleeping
digestion, and elimination.digestion, and elimination.
Gray’s Anatomy, pg. 4Gray’s Anatomy, pg. 4
How the molecular structure of water is affected...
• human, thoughts, words, ideas and music, affect the molecular
structure of water,
•70% of our human body is water
•70% covers of our planet
Original water Water after Prayer
Economic meltdown … environmental crisis …
seemingly endless warfare. The world is in critical
Our beliefs about nature and human nature shape our
politics, culture, and individual lives
“Each of us can become planetary “stem cells”
supporting the health and growth of our world and
every individual in it. “
biologist Bruce H. Lipton
Conscious Evolution! Change the world
Reduced Violent Crime in
A National Demonstration Project of Transcendental Meditation (TM)
conducted in Washington, D.C. from June 7 to July 30, 1993.
Soon after the start of the study, and during a near-record summer heat
wave, violent crime began decreasing and continued to drop until the end
of the experiment (maximum decrease 23.6%),after which it began to rise
The drop in crime could not be attributed to other possible causes,
including prior causative factors, temperature, precipitation, weekends, and
police and community anti-crime activities
(Social IndicatorsResearch 47: 153-201, 1999).
Decreased Crime in the Capital Regions
Philippines, the United States, and India
These three different demonstrations show that large peace creating
groups have consistently reduced crime in capital cities around the world.
In all three cases, the group gathered for a period of weeks or months, and
crime dropped significantly below pre-existing levels
The Journal of Mind and Behavior, 8, 67-104;