Trabajo P.E.

2. ..HealthHealth
Welfare state.Welfare state. Regular physicalRegular physical
exercise is a necessary component inexercise is a necessary component in
the prevention of some diseases.the prevention of some diseases.
NNutrition and hygieneutrition and hygiene helphelp toto health.health.

3. .Physical activity
Comprises a set of movements of
the body resulting in increased
energy expenditure.

4. The world health dayThe world health day
The World Health Day celebrated worldwideThe World Health Day celebrated worldwide
opportunity to focus attention on the importance ofopportunity to focus attention on the importance of
health.health.

5. Physical ActivityPhysical Activity
Has created the world physical activity day becouseHas created the world physical activity day becouse
many people need this day for go to stret and runmany people need this day for go to stret and run andand
revolutionize the worldrevolutionize the world

6. Benefits of physical activityBenefits of physical activity
PHYSICAL:PHYSICAL:
– Prevents heart disease.Prevents heart disease.
– Improved physical performanceImproved physical performance
– Prevents obesityPrevents obesity
PSYCHOLOGICAL:PSYCHOLOGICAL:
Eliminate stress.Eliminate stress.
Improved reflexes and coordination.Improved reflexes and coordination.
SOCIAL:SOCIAL:
– Improves self-esteemImproves self-esteem
– It promotes self control.It promotes self control.

7. Benefits of physical activityBenefits of physical activity
PHYSICAL:PHYSICAL:
– Prevents heart disease.Prevents heart disease.
– Improved physical performanceImproved physical performance
– Prevents obesityPrevents obesity
PSYCHOLOGICAL:PSYCHOLOGICAL:
Eliminate stress.Eliminate stress.
Improved reflexes and coordination.Improved reflexes and coordination.
SOCIAL:SOCIAL:
– Improves self-esteemImproves self-esteem
– It promotes self control.It promotes self control.