The summer is to stay well hydrated by drinking 2-3liters of water...right but keeping up with that can be a bit of a task. The good news is that a lot of the water we intake can come from foods as well. This can make staying hydrated that much easier. While water is the best way to stay hydrated, consuming fresh fruits can be a great way to absorb a little water as well, here is a list top 5 hydrating fruits that are more than 80 percent water. Friends go with the seasonal fruits, god has planned everything even what n when we eat, have a look.

1. Top 5 hydrating summer
fruits
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2. Mango
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For details:-http://shilpsnutrilife.blogspot.in/2013/05/mango-king-of-
fruits.html

3. White jamun (wax jambu)
fruit
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For details:-http://shilpsnutrilife.blogspot.in/2013/03/white-jamun-
wax-jambu-fruit.html
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4. Watermelon
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For details:-http://shilpsnutrilife.blogspot.in/2013/06/watermelon-
super-duper-cooler.html

5. Muskmelon
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For details:-http://shilpsnutrilife.blogspot.in/2014/05/muskmelon-
kharabuja-cantaloupe.html

6. Tadgola or Palm fruit
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For details;-http://shilpsnutrilife.blogspot.in/2013/05/tadgola-great-
summer-fruit.html
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