You think your diet is balanced, yet your extra pounds cling? You are still in the process of starting a diet to lose weight, without finding one that combines efficiency and realism? And the solution was to start a newspaper?

1. TO LOSE WEIGHT, WRITE!
You think your diet is balanced, yet your extra pounds cling? You are still in the process of
starting a diet to lose weight, without finding one that combines efficiency and realism? And
the solution was to start a newspaper?
Weight and Diet
Often the reason why diets do not suit us is that they are not suited to our eating habits. So,
either they are too difficult and we do not respect them enough to lose the pounds ... Either
they do not mention our real bad habits, so that we keep (and our cellulite!). For you to lose
weight, changes to be made must be tailored to what you eat. It's simple, even silly, and yet
few of us are really aware of what they eat. Even professional slimming underestimate the
amount of calories they absorbed, according to a US study. There is a solution ... Weight and
Diet
Often the reason why diets do not suit us is that they are not suited to our eating habits. So,
either they are too difficult and we do not respect them enough to lose the pounds ... Either
they do not mention our real bad habits, so that we keep (and our cellulite!). For you to lose
weight, changes to be made must be tailored to what you eat. It's simple, even silly, and yet
few of us are really aware of what they eat. Even professional slimming underestimate the
amount of calories they absorbed, according to a US study. There is a solution ...
The food diary, prior to slim
It is noted, every day, all that you eat throughout the day, with a few words on the
circumstances (moral, time to eat, etc.). The ideal book will include all the details, even the
candy you've bitten your nephew ... The most classic is to keep your website on a small
notebook that you can carry with you, but the concept is easy to adjust (document PC, voice
recorder ...). There are only two rules have to be followed: First, do not show this diary,
except for a truly trained person to diet as a dietician. Any other opinions you may put
pressure ... For the same reason, try to keep a positive attitude about your book - it does not
matter to track down every sign of weakness, but simply to observe our habits, good and
bad, and then learn how to do the sorting.
Be aware
The newspaper should allow you to become aware of what you eat. For this you need after a
day - or week, the pace is up to you - you look at the paper and draw some lessons. What
prevents you from losing your extra pounds? Is this really the slice of cheese swallowed back
from work, so that makes you feel guilty ... or the rest of the dessert of the children devour

2. watching TV without even realizing it? Awareness of what we really eat enables a truly
suitable diet. Because we are submerged, on all sides by countless tips, tricks, tips,
suggestions, ideas, and so on, to slim down ... But in the end we do not always know how to
sort. Should we reduce red meat and starches? Both? Sugar, it is a necessary softness or a
mortal enemy? Snacking, is unacceptable or sometimes useful? The answer to all these
questions is: it depends. Snacking does not matter if you fill a real hunger and you eat less at
the next meal. Sugar is not necessarily your enemy if you know make it a pleasure and not
an essential part of your diet. You do not know which side are you? So your newspaper ...
Read more: http://bit.ly/18zxjTa