1) The document provides tips for having a better life in 2011, including taking daily walks, sitting in silence, sleeping 7 hours, living with energy, enthusiasm and empathy. 2) It also recommends playing games, reading more books, drinking plenty of water, eating more whole foods and less processed foods, making time for meditation and prayer. 3) Additional tips include dreaming while awake, smiling and laughing more, making others smile, focusing energy on the present instead of gossip or things outside your control.