The document provides tips for living a better life in 2011, including taking daily walks while smiling, sitting in silence for 10 minutes, sleeping 7 hours, living with energy, enthusiasm and empathy, playing games, reading more books, drinking plenty of water, eating more whole foods and less processed foods, eating smaller meals throughout the day, making time for meditation and prayer, practicing positive thinking, smiling and laughing more, spending time with the elderly and children, forgiving others and not taking yourself too seriously, focusing on the present instead of the past, and staying in touch with friends.