Please find presentations for THEMATIC TOPIC 1. Making Healthy Choices. Its been converted to Windows Media Video files. Apologies for any convenience. PPT files can always be collected from your youth officers.
junk food, including pastries and other bakery wares, ready-made foods, snacks and fried foods, is so harmful to your body, even in small amounts. By contrast, healthy food is an insurance against obesity and disease. The good news is that to fight junk food you only need to replace it with healthy food.
junk food, including pastries and other bakery wares, ready-made foods, snacks and fried foods, is so harmful to your body, even in small amounts. By contrast, healthy food is an insurance against obesity and disease. The good news is that to fight junk food you only need to replace it with healthy food.
Where we live, learn, work and play impacts our health. By investing in health – personally, at work and in the community – we not only prevent disease, but also save dollars, strengthen businesses and improve quality of life in our community. Join Jen Van Den Elzen, director of Live54218, to learn about five key behaviors that affect your health and successful strategies for creating a worksite and a community that support you in living a long and healthy life!
Staying well and preventing cancer: Community education flipchartCancer Institute NSW
One in three cancers can be prevented through healthy living behaviours.
The Cancer Institute NSW developed the Staying well and preventing cancer flipchart to support health or community workers/educators working with multicultural communities.
The flipchart uses simple text and illustrations to provide information about cancer prevention and healthy living behaviours.
Junk Food Consumption is a Nutrition Problem among Infants and Young Children: Evidence and Program Considerations for Low and Middle Income (LMIC) Countries (MCSP Presentation)
Implementing Healthy Eating Programs in the WorkplaceCCOHS
What a person eats, how active they are, genetics and the environment in which they live, work and play all have a role in determining whether or not a person is at a healthy body weight. With adults spending a large amount of time at work and consuming at least one meal a day in addition to one or two snacks, workplaces are an ideal venue to promote healthy food choices.
These slides are from an October 13, 2010 webinar held during Canada's Healthy Workplace Month.
Heather Harvey of the Ontario Public Health Association discusses healthy eating in the workplace and how to successfully implement healthy eating programs. She draws on experiences learned through the Eat Smart!® Workplace Program, a healthy eating award program for Ontario workplaces. Even if your workplace is outside of Ontario, you will find value in the lessons learned and strategies discussed for starting and maintaining interest in your own healthy eating program.
To view the free recorded webinar, please visit:
http://www.ccohs.ca/products/webinars/healthy_eating/
The World Heart Foundation organizes World Heart Day, an international campaign held on September 29 to inform people about cardiovascular diseases, which are the biggest cause of death. The day promotes preventative measures to reduce the risk of cardiovascular diseases.
Where we live, learn, work and play impacts our health. By investing in health – personally, at work and in the community – we not only prevent disease, but also save dollars, strengthen businesses and improve quality of life in our community. Join Jen Van Den Elzen, director of Live54218, to learn about five key behaviors that affect your health and successful strategies for creating a worksite and a community that support you in living a long and healthy life!
Staying well and preventing cancer: Community education flipchartCancer Institute NSW
One in three cancers can be prevented through healthy living behaviours.
The Cancer Institute NSW developed the Staying well and preventing cancer flipchart to support health or community workers/educators working with multicultural communities.
The flipchart uses simple text and illustrations to provide information about cancer prevention and healthy living behaviours.
Junk Food Consumption is a Nutrition Problem among Infants and Young Children: Evidence and Program Considerations for Low and Middle Income (LMIC) Countries (MCSP Presentation)
Implementing Healthy Eating Programs in the WorkplaceCCOHS
What a person eats, how active they are, genetics and the environment in which they live, work and play all have a role in determining whether or not a person is at a healthy body weight. With adults spending a large amount of time at work and consuming at least one meal a day in addition to one or two snacks, workplaces are an ideal venue to promote healthy food choices.
These slides are from an October 13, 2010 webinar held during Canada's Healthy Workplace Month.
Heather Harvey of the Ontario Public Health Association discusses healthy eating in the workplace and how to successfully implement healthy eating programs. She draws on experiences learned through the Eat Smart!® Workplace Program, a healthy eating award program for Ontario workplaces. Even if your workplace is outside of Ontario, you will find value in the lessons learned and strategies discussed for starting and maintaining interest in your own healthy eating program.
To view the free recorded webinar, please visit:
http://www.ccohs.ca/products/webinars/healthy_eating/
The World Heart Foundation organizes World Heart Day, an international campaign held on September 29 to inform people about cardiovascular diseases, which are the biggest cause of death. The day promotes preventative measures to reduce the risk of cardiovascular diseases.
Shape up your body and stay healthy. Lose/gain weight safe and effective even without exercise, no skipping of meals, no diet pills, no medication and no self-starvation. Cut calorie intake not food
www.healthsospinas.blogspot.com
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10. 7 choices to wellness lifestyle
CHOICES TEENAGER YOUNG ADULT
THINKING Stress, anxiety, depression
CREATIVE! POSITIVE!
suicide thoughts
INNOVATIVE! MOTIVATION!
BREATHING Tobacco, glue , Marijuana
Oxygen in carbon dioxide
out
Tobacco, glue, marijuana
Oxygen in carbon dioxide
out
EATING Too much Salt Sugar Fat
Cut down salty, sweet and
fatty foods
Increase fruits and
vegetables
Too much Salt, Sugar, Fat
Cut down salty, sweet and
fatty foods
Increase fruits and
vegetables
11. 7 choices to wellness lifestyle
• DRINKINGCHOICES TEENAGERS YOUNG ADULTS
DRINKING Fizzy, Yaqona, Alcohol
Water, Fruits
Fizzy, Yaqona, Alcohol
Water, Fruits
MOVING Sitting time
30 minutes physical
activity every day
Sitting time
30 minutes physical
activity every day
RESTING Night out, facebook, last
minute study
5-8 hours sleep
Night out, facebook, last
minute study
5-8 hours sleep
12. 7 choices to wellness lifestyle
• DRINKINGCHOICES TEENAGERS YOUNG ADULTS
REPRODUCING Sexual and Reproductive
Practise
Be Responsible
Sexual and Reproductive
Practise
Be Responsible
13. 3 CONCLUSIONS
Fijians youths total about 165,000, or 19% of Fiji’s
total population.
Most beautiful, handsome Fijians in the whole
world
Potential of living and creating
“Fijians who live long, healthy and wealthy in Fiji”
14. CHOOSE WELLNESS LIFESTYLE
Wellness or Illness are lifestyle choices
NCD is a group of Lifestyle Illnesses that has
reached CRISIS level in Fiji (2011)
There is evidence that these unhealthy lifestyle
choices exist in 13-15 year old children in the
country (2010)
Fijian youths are key to responding to the NCD
CRISIS by choosing wellness
15. 7 WELLNESS CHOICES STARTING NOW!
“FOR LONGER AND HEALTHIER LIFE”
Choose to wellness thinking Say NO to illness
Choose to breathe fresh clean air, Say NO to
Tobacco, Glue and Marijuana
Choose to eat more local vegetables and fruits
Reduce salt, sugar and fat
Choose to drink water Reduce fizzy, grog and
alcohol
16. 7 WELLNESS CHOICES STARTING NOW!
“FOR LONGER AND HEALTHIER LIFE”
Choose to do 30 minutes of physical activity,
reduce sitting time
Choose to sleep 5- 8 hours at night Reduce
staying awake whole night
Choose to be a responsible life partner
17. REMEMBER!
Life is a special gift to be enjoyed
Wellness and Illness are choices you need to
make
Choose wellness lifestyle today
For your longer and healthier life tomorrow
THE CHOICE YOURS!