Thejaswi diet survey in a community .pptx
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Change Your Life With A Healthy life Style.
This document discusses the importance of maintaining a healthy lifestyle through diet and exercise. It defines health as a state of complete physical, mental and social well-being according to the WHO. It outlines the essential components of a balanced diet including nutrients, food groups, and daily requirements that vary by age, sex and physiological status. Maintaining healthy diet and lifestyle is important for preventing diseases and achieving overall wellness.
diet survey commed FINAL.pptx
The document summarizes a diet survey conducted for a family using the 24-hour oral questionnaire method. It details the family's intake of different food groups and nutrients compared to their daily requirements. The survey found the family to be deficient in calories by 19.69%, visible fat by 21.5%, and calcium by 20.26%. However, their protein intake was sufficient and exceeded requirements by 3.45%.
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The document discusses nutrition, weight management, and dieting. It states that weight gain occurs when energy intake from food exceeds energy expenditure from physical activity. Successful weight loss requires creating a calorie deficit through a balanced diet and increased exercise, rather than drastic changes that are hard to sustain long-term. The most important factors for weight loss are creating an energy balance and maintaining lifestyle changes permanently rather than relying on short-term diets.
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This document provides information on balanced diets and diet prescriptions. It defines a balanced diet as one containing a variety of foods in quantities and proportions to meet energy, nutrient and vitamin needs for health. Diet prescriptions consider factors like age, sex, socioeconomic status, food availability, nutritional requirements and diseases. Information needed includes food groups, nutritive values, requirements and balanced diet principles. Various foods are classified by nutritive value and examples of nutrients in common foods are provided along with energy and protein requirements for adults based on activity level. Criteria for calculating a balanced diet and a sample diet for an adult male doing sedentary work are also outlined.
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The document provides guidance on planning a healthy diet including:
- Using food groups and exchanges to create balanced meals with adequate nutrients and energy.
- Choosing foods with high nutrient density by focusing on whole grains, vegetables, fruits, lean proteins and low-fat dairy.
- Reading nutrition labels to select processed foods lower in sugars, salt and saturated fat.
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A detailed investigation in the wellness and dietary habits of local high school students. This power-point supplements a portfolio, which contains detailed evidence as to the ineffectiveness of the young American diet. This project, entitled "The Invisible Epidemic" received the National Champion of the Future Career and Community Leaders of America (FCCLA) Southern Region Nutrition and Wellness Contest. This presentation has been evaluated by qualified FCCLA judges and given to many audiences as a means of changing American diets to a better balance.
Recommended
Change Your Life With A Healthy life Style.
This document discusses the importance of maintaining a healthy lifestyle through diet and exercise. It defines health as a state of complete physical, mental and social well-being according to the WHO. It outlines the essential components of a balanced diet including nutrients, food groups, and daily requirements that vary by age, sex and physiological status. Maintaining healthy diet and lifestyle is important for preventing diseases and achieving overall wellness.
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For more information, visit https://www.timberlandmedical.com
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The document discusses nutrition, weight management, and dieting. It states that weight gain occurs when energy intake from food exceeds energy expenditure from physical activity. Successful weight loss requires creating a calorie deficit through a balanced diet and increased exercise, rather than drastic changes that are hard to sustain long-term. The most important factors for weight loss are creating an energy balance and maintaining lifestyle changes permanently rather than relying on short-term diets.
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The document provides guidance on planning a healthy diet including:
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- Choosing foods with high nutrient density by focusing on whole grains, vegetables, fruits, lean proteins and low-fat dairy.
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- Gender - Men and women have some differences in nutritional needs
- Activity level - More active individuals need more calories and certain nutrients
- Medical conditions - Certain illnesses may require dietary modifications
- Medications - Some medications can impact nutrient absorption or requirements
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The document discusses the Swiss Body Shape weight loss program. The 90-day program is based on 5 principles: detoxing, purifying, drinking supplements, workouts, and a healthy diet. It promotes achieving a natural balance through the body by replacing bad eating habits with a healthy pattern. The program includes supplements like Clear Start, Lean Complete Protein, Bios Life Slim, and Chlorophyll to support weight loss, energy, and detoxification. Participants follow a meal plan, workout routine, and supplement schedule tailored to their needs and goals. The program aims to help people lose fat while maintaining muscle and improving overall health and wellness.
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Here are some key factors that can affect a balanced diet:
- Age - Nutritional needs vary depending on age (e.g. children, adults, elderly)
- Gender - Men and women have some differences in nutritional needs
- Activity level - More active individuals need more calories and certain nutrients
- Medical conditions - Certain illnesses may require dietary modifications
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Discuss and demonstrate the approaches with array and NGS genotyping methods for star allele calling to prep for downstream analysis.
Following genotyping, explore alternative tertiary workflow concepts in VarSeq to handle PGx reporting.
Moreover, we will include insights users will need to consider when validating their PGx workflow for all possible star alleles and options you have for automating your PGx analysis for large number of samples. Please join us for a session dedicated to the application of star allele genotyping and subsequent PGx workflows in our VarSeq software.
Breast cancer: Post menopausal endocrine therapy
Breast cancer in postmenopausal women with hormone receptor-positive (HR+) status is a common and complex condition that necessitates a multifaceted approach to management. HR+ breast cancer means that the cancer cells grow in response to hormones such as estrogen and progesterone. This subtype is prevalent among postmenopausal women and typically exhibits a more indolent course compared to other forms of breast cancer, which allows for a variety of treatment options.
Diagnosis and Staging
The diagnosis of HR+ breast cancer begins with clinical evaluation, imaging, and biopsy. Imaging modalities such as mammography, ultrasound, and MRI help in assessing the extent of the disease. Histopathological examination and immunohistochemical staining of the biopsy sample confirm the diagnosis and hormone receptor status by identifying the presence of estrogen receptors (ER) and progesterone receptors (PR) on the tumor cells.
Staging involves determining the size of the tumor (T), the involvement of regional lymph nodes (N), and the presence of distant metastasis (M). The American Joint Committee on Cancer (AJCC) staging system is commonly used. Accurate staging is critical as it guides treatment decisions.
Treatment Options
Endocrine Therapy
Endocrine therapy is the cornerstone of treatment for HR+ breast cancer in postmenopausal women. The primary goal is to reduce the levels of estrogen or block its effects on cancer cells. Commonly used agents include:
Selective Estrogen Receptor Modulators (SERMs): Tamoxifen is a SERM that binds to estrogen receptors, blocking estrogen from stimulating breast cancer cells. It is effective but may have side effects such as increased risk of endometrial cancer and thromboembolic events.
Aromatase Inhibitors (AIs): These drugs, including anastrozole, letrozole, and exemestane, lower estrogen levels by inhibiting the aromatase enzyme, which converts androgens to estrogen in peripheral tissues. AIs are generally preferred in postmenopausal women due to their efficacy and safety profile compared to tamoxifen.
Selective Estrogen Receptor Downregulators (SERDs): Fulvestrant is a SERD that degrades estrogen receptors and is used in cases where resistance to other endocrine therapies develops.
Combination Therapies
Combining endocrine therapy with other treatments enhances efficacy. Examples include:
Endocrine Therapy with CDK4/6 Inhibitors: Palbociclib, ribociclib, and abemaciclib are CDK4/6 inhibitors that, when combined with endocrine therapy, significantly improve progression-free survival in advanced HR+ breast cancer.
Endocrine Therapy with mTOR Inhibitors: Everolimus, an mTOR inhibitor, can be added to endocrine therapy for patients who have developed resistance to aromatase inhibitors.
Chemotherapy
Chemotherapy is generally reserved for patients with high-risk features, such as large tumor size, high-grade histology, or extensive lymph node involvement. Regimens often include anthracyclines and taxanes.
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Thejaswi diet survey in a community .pptx
- 2. PERSONAL DETAILS ●Name:Vijayakumar ●Age: 64 ●Sex: male ●Occupation:Retired ●APL/BPL: APL ●Food habits: Mixed type ●No food fads ●No diseases ●Height:174 cm Weight:74 Kg ●BMI:24.4
- 3. FOOD FREQUENCY TABLE FOOD ITEMS DAILY TWICE/WEEK ONCE/WEEK OCCASIONALLY NOT CONSUMED CEREALS ✔ LEGUMES/PULSES ✔ VEGETABLES ✔ FRUITS ✔ MILK AND MILK PRODUCTS ✔ EGG ✔ FISH ✔ MEAT/CHICKEN ✔ NUTS ✔ JUNK FOODS ✔ OTHERS
- 4. DIETARY RECALL LAST 24 HOURS ITEM AND QUANTITY CALORIE (kcal) PROTEIN (g) FAT (g) MORNING Dosa - 2 Chutney- 2 tablespoons Coffee- 1 cup 250 120 110 5 1 2 3 LUNCH Rice -1½ cup Sambhar - ½ cup Papaya upperi - 2 tablespoons Curd- 2 tbsp 255 69 7 1.8 6.4 40.8 0.7 1.8 0.6 40.8 0.2 2.4 EVENING Coffee-1 cup 110 DINNER Dosa -1 Banana-1 125 40.8 2.5 1.8 1 0.4 TOTAL 1088.6 60 50.4
- 5. REQUIRED NUTRITION ● The daily requirement of this person is: ● 1680 kcal energy ● 61 g protein ● 19 g fats and oils ● 150 g green leafy vegetables ● 100 g roots and tubers ● 200 g other vegetables ● 150 g fruits ● 300 mL milk
- 6. INTERPRETATION ●The recommended calorie intake is 1680 kcal but the calorie intake in the last 24 hour diet recall is 1088.6 with a calorie deficit of 591.4 kcal. ●The protein intake of the person is 60 gm, which is 1 gm less than of recommended protein intake of 61 gm That is almost same considering an error of ±10%
- 7. RECOMMENDATIONS ●He can be advised to consume more calorie to meet his daily calorie intake. ●He can be advised to consume more fish,nuts,dairy products,vegetables to meet the required calorie.
- 8. THANK YOU