Bethany Doerfler MS, RD, LDN discusses top nutrition concerns of scleroderma patients, as well as the results of a recent medical nutrition therapy study. She also discusses strategies for healthy eating, combating GI issues, maintaining muscle, a Mediterranean diet, supplements and more.
2. Top Nutrition Concerns
Healthy
Diet
How do I
control gas &
bloating?
What Should I
Eat?
How should I
handle feeling
full early?
How do I keep
my muscle?
Should I take
Supplements?
3. Is a Mediterranean Diet Good for Scleroderma?
Heart Healthy Diet : Not Specific to Scleroderma
Fruits &Vegetables
Whole Grains
Healthy Fats
Lean Proteins
REDUCE Inflammation
Refined sugars
Refined starches
Saturated fats &trans fats
INCREASE inflammatory markers
Esposito K. Effect of a Mediterranean-style diet on
endothelial dysfunction and markers of vascular
inflammation in the metabolic syndrome: a randomized
trial. JAMA 2004; 292: 1440– 6.
7. Healthy Fats Add Healthy Calories
Type of Fat is More Important than the Amount
8. Medical Nutrition Therapy for
Patients with Advanced
Scleroderma (MNT PASS)
PIs: Ikuo Hirano and Patricia Sheean
Co-I: Bethany Doerfler
Collaboration between UIC and Northwestern
9. What Did We Collect?
18 subjects total
•Nutrition status and symptom tracking
Patient Generated Subjective Global
Assessment
Nutrient status (Vitamin A, D, K, iron, folate,
B12)
24 hour diet recall
GI symptoms using UCLA SSc GI tool
CDC Health Related Quality of Life
Body composition to assess bone, fat and
muscle health
10. What Did Our Sample Look Like?
• 18 patients total
• Average age 51
• Average BMI= 22 ± 6 (desirable)
• 100% GI involvement of some type
100% GERD
Gastroparesis, dysphagia, bacterial overgrowth, diarrhea and
constipation
• 50% Sample sarcopenic across BMI category
Appear normal weight
11. Percent of MNT PASS Subjects Below Normal Blood Limits
TABLE 3: Percent of MNT PASS subjects below normal limits for key nutrients
MNTPASS Study Participants
N=18
Characteristics Table 3
Labs
Value
Percent Below Normal Limits
Mean (SD)
Zinc (mcg/dl) 68.8 (16.6) 63%
TIBC (mg/ml) 296.2 (70.2) 36%
Vitamin D (ng/ml) 39.7 (20) 33%
Transferrin Saturation (%) 21.1 (12.5) 31%
Ferritin (mg/ml) 111.3 (166.3) 25%
Retinol (ug/dl) 59.1 (23.3) 25%
Vitamin B12 (g/dl) 554.6 (363.8) 0%
Folic Acid (ng/ml) 20.9 (6.5) 0%
12.
13. Supplements
•Check:
Vitamin D
Adults aim for 600-1000 IU daily
Ask MD check especially if you take acid blocking medications
• B12/folic acid
If you are on acid blocking medications
• Iron panel and iron stores
• Zinc levels if you struggle with diarrhea or have high crp
•Add
general multivitamin/multi-mineral supplement
Calcium & Vitamin D
15. • Check weight monthly
• Discuss weight loss with Rheumatologist and
Gastroenterologist
• Work with dietitian to improve weight status
• Nutritional supplements as necessary
16. Sarcopenia:
•Loss of Muscle Mass and Function
• Sarcopenia can begin in 40s
• 70-80 maximum loss.
•Muscles lose 20-40% Contractile strength for
both men and women
• Translates to lower metabolic rate, loss of muscle function, higher risk of
diabetes
17. SarcopenicMuscles
Note difference in muscle
mass and fat tissue
Multifactorial disease: loss of
hormones & less activity
Exercise attenuate age
related muscle loss
Inflammation can speed up
muscle loss
18. Important Steps in Weight Training
http://www.icaa.cc/category.asp?categoryID=63&type=1
Proper warm up
and form key to
prevent injury
Ask for adaptive
equipment from
gym, physical
therapist or
occupational
therapist
8-12 reps of 6
different exercises
is ideal
Use of resistance
bands and body
weight work as
well as weight
training
20. Muscle: Distribute Protein
Adults need 60-100 gm protein daily
Muscle rebuild itself every 3-5 hours
20-30 gm improves muscle synthesis
60 gm properly distributed safe kidneys and bones
Moderate protein intake for 150 lb person is 70-80 gm/daily
Layman DK, Nutr Metab 2009;6:12
21. What Does 20 gm Look Like?
• BREAKFAST: Greek Yogurt & fruit or
• 2 eggs & whole grain toast or
• 1 scoop protein powder (rice based, soy, egg or whey) & fruit
• LUNCH: 2-3 oz lean turkey breast & veggie soup or
• 1 cup cooked Quinoa & 2-3 shrimp or
• 1 cup split pea soup, crackers & 1 oz cheese
• DINNER: 3 ozmeat, fish, poultry, tofu
• Add veggies and rice to complete
22. Nutrition RX for Gas & Bloating
How do I
control
bloating?
Cook Veggies
& Peel Skin
Fruits
Moderate
Fiber if
bloated
Try
FODMAPS
23. Common GI Complaints
• Reflux (GERD)
• Difficulty Swallowing (Dysphagia)
• Early Fullness
• Bloating
• Constipation
• Diarrhea
• Fatigue
• Weight loss
24. Dietary Therapy for Fullness
Balanced Diet
Small frequent
meals
Liquid nutrition
supplementation
Healthy liquid fats
less solid fats
Cook Fibers
Control blood
sugars
Camilleri M. Gastroenterology 131(2);2006: 640-658; Keld R. J Hum Nutr Diet, 24: 421-430;
Olausson EA. Diabetes Research and Clinical Practice 80:231-237; Gastroenterology. 2011
Jan;140(1):101-15
25. Q: What is Small Frequent Meal?
A: 3 Meals & 3 Snacks
Cream of Wheat
Added Margarine
Ripe Fruit
Milk or Kefir
Pureed Butternut
Squash Soup
6 brown rice crackers, 1-
2 oz cheese
3-4 oz Baked Fish
Medium Baked Potato
Cooked Carrots
Milk or Kefir
Ripe Banana
1-2 tbsp Creamy Peanut
Butter
½ Sandwich
Canned Fruit
Fruit Smoothie:
Mango & Greek Yogurt
or Protein Powder
Snacks Meals
27. FODMAPS Sample Menu
Breakfast:
• Poached Egg
• corn tortilla or toast
• ½ cup- 1 cup ripe melon or berries
• Coffee or tea
Lunch
• Cooked vegetable soup
• Brown Rice crackers & almond butter
• Banana
• Sparkling water
Dinner
• Roasted fish or poultry
• Roasted green beans
• Sweet potato cooked with olive oil
• Berries & Greek Yogurt
Snacks: Yogurt, fruit, nut butters, cheese, veggie soups, sushi rolls,
dairy free frozen treats, dry cereal (oat/rice based), crackers, cold or hot
cereal with milk alternative
28. Other Strategies for Healthy Eating
• Weekend pre-planning
Batch cooking
Crock pot
Freeze in pre-packaged ready-to-go
• Change expectations of Healthy Meal
Cereal with fruit and egg whites great dinner
• Frozen just as good as fresh
• Pre-cut/chopped fruits and veggies retain nutritional value
• Focus on meal assembly
• Cook and puree hard to digest veggies
• Consider liquid smoothies at night when motility worst
29. Seeking Information on Supplements &
Complementary Therapies
• National Institute of Health Office of Dietary Supplements:
http://dietary-supplements.info.nih.gov/
• Look up your supplement:
http://ods.od.nih.gov/health_information/health_information.aspx
• Complementary and Alternative Medicine
http://nccam.nih.gov/news/camstats/2007/camsurvey_fs1.htm
• Institute of Medicine
http://www.iom.edu/?ID=4829
• Department of Health and Human Services Agency for Healthcare Research
and Quality
http://www.ahrq.gov/
29
Editor's Notes
To be clear Inflammation does not cause autoimmune diseases or SSC but reducing inflammation may improve overall wellness and how the organs function and risk of developing other chronic diseases such as CVD. This is not the same thing as saying you need to be gluten free or dairy free. Although we see a lot of cross over with Celiac and other auto immune disorders, simply eliminating gluten or dairy is not the whole picture
Example of whole grain (oat) product
Experts agree that maintaining weight is one of the most important nutritional outcomes we can focus on. We will hear from Dr. Sheean shortly about nutrition study that we are conducting and the importance of maintaining weight and lean body mass
Notice that we are not flooding you with protein- we are simply distributing your protein better to make this more appropriate. Younger patients and men or those who exercise quite a bit might need to achieve 30 gm/meal
This is a short look at some of the many MNT principles we might discuss with you. To give you a flavor of what you might accomplish with the help of an RD we look to develop strategies for each GI/nutrition complaint. One example- laying in healthy calories. Healthy fats such as olive oil contain 150 calories for each tbsp. Adding healthy fats to cooked proteins at meal time can help layer calories in an important way
Which dietary component matters most? Meal volume is the most important factor. Liquid fats often empty easily and thus high fat shakes can be an important source of calories for patients with weight loss.
SFF are key recommendation to allowing patients to get adequate nutrition. Goals prevent malnutrition and decrease symptoms. Two calorically identical meals will empty at different rates when one is chopped and blenderized. I tell patients think of doing as much physical digestion outside of your mouth as possible. In age of goole, typically patients come in having restricted all fruit and veggies unnecessarily. There are ways to improve and liberalize an overly restricted diet?