This 3 sentence summary provides the high level information about the document: The document outlines 14 secrets to achieving total self-confidence in 21 days, with each secret explaining a principle or technique such as dehypnotizing yourself from limiting beliefs, developing self-reliance, overcoming guilt, harnessing the power of imagination, choosing goals and moving forward with enthusiasm, managing fear and worry, and maintaining a positive mental attitude. The overall approach presented is to transform one's mindset and habits through daily application of the different self-confidence building strategies discussed over a 21 day period.

1. THE ULTIMATE
SECRETS OF TOTAL
SELF- CONFIDENCE
By
DR. ROBERT ANTHONY

2. • You can’t change the world, but
you can change yourself.
• “ We know what we are, but not
what we may be.” W. Shakespeare
21 Days

3. Secret #1
DEHYPNOTIZING
YOURSELF
• WE ARE LIMITED BY
OUR “MISTAKEN
CERTAINTIES”
• “Once a person
believes that
something is true,
(whether it is true
or not) he then acts
as if it were.”

4. Secret #2
• DEVELOPING SELF-RELIANCE
• RECOGNIZING AND BREAKING THE
DEPENDENCY HABIT
• OVERCOMING THE NEED TO
MANIPULATE
• LEARNING THAT COMPARISON
BREEDS FEAR
• FREEING YOURSELF FROM OTHERS

5. Secret #3
THE ART OF SELF-
ACCEPTANCE
• Positive self-esteem

6. THE MOST COMMON
CHARACTERISTICS OF
LOW SELF-ESTEEM
Emotional Physical Psychological
Aggressive, False Sloppy Anxious, Dislikes,
laughter, Boasting, Appearance, hates, rejects
Impatient, Tries to Wilted handshake, himself. Needs to be
be“better than liked and accepted
Lackluster eyes,
Others. Competitive, by everyone.
Arrogant, People Grossly Unsure.Thinks he is a
Pleaser, Name Overweight, loser. Ridden with
Dropper, Critical, Turned down shame, guilt , blame.
Rebels against Mouth, Tense and Needs approval. Must
Authority, be “right” all the
Perfectionist, Nervous, Weak
time. Needs to win.
Domineering, voice, Can’t look
Need for money,
Dominates others in the prestige, and power.
Conversation, Cannot eye. Does what others
admit, Mistakes, want him to do. Lives
Drinker, Smoker, through his children,
Talker. TV or hero worship.

7. Secret #4
YOUR
AWARENESS
• YOU ALWAYS DO YOUR
BEST
• DO NOT VALUE-JUDGE
• UNDERSTAND YOUR
MOTIVATION
• TAKE RESPONSIBILITY

8. WISE OR UNWISE?
• Is this a wise or an unwise act?
• Will it contribute to my basic needs?
• Will it harm me or someone else?
• What is the total price I must pay?
• Is it in harmony with Laws of the
Universe, as I understand them?
• Am I willing and able to pay this
price and accept the consequences?

9. POSITIVE HABIT
CONDITIONING PROGRAM
• YOU CANNOT GIVE UP
ANYTHING YOU REGARD AS
DESIRABLE

10. Secret #5
I’M NOT GUILTY,
YOU’RE NOT GUILTY
THE SEVEN MAJOR FORMS OF
GUILT:
1)PARENT – CHILD GUILT
2)CHILD-PARENT GUILT
3)GUILT THROUGH LOVE
4)SOCIETY-INSPIRED GUILT
5)SEXUAL GUILT
6)RELIGIOUS GUILT
7)SELF-IMPOSED GUILT
• REMEMBER:
~GUILT ALWAYS BRINGS
PUNISHMENT
~YOU ARE NOT YOUR ACTIONS
MAKE A GUILT DIARY

11. Secret #6
THE POSITIVE POWER
OF LOVE
• STOP LOOKING
FOR OTHERS TO
LOVE YOU
• REMAIN CALM
AND LOVE
REGARDLESS OF
THE
CIRCUMSTANCES

12. Secret # 7
MIND - YOUR OWN
BUSINESS
• THE LAW OF MENTAL MAGENTISM
•MIND
SUPERCONSCIOUS SUBCONSCIOUS
CONSCIOUS

13. Secret #8
THE GOLDEN KEY
OF CREATIVE IMAGATION
• IMAGINATION
CONTROLS THE
WORLD
• THE CORRECT
THINKING PROCESS:
1. Go to the
Superconscious Mind for
inner guidance.
2. Use the conscious mind
to program this
information into the
subconscious.
3. Command the
subconscious to carry
out this information.

14. HOW TO PROGRAM
YOUR GENIE
1. VERBALIZING
2. FEELING AND EMOTION
3. VISUALIZATION

15. Secret #9
CHOOSING YOUR
DESTINATION
• GIVE YOURSELF A FIVE-
YEAR PLAN FOR
GROWTH
• START WHERE YOU ARE
• TRUST YOUR INTUITION
• RESPOND TO LIFE WITH
ACTION
• THE SECRECY
PRINCIPLE

16. Look forward to the future with
expectations, and then act
enthusiastic.
• THE LAW OF
EXPECTANCY
“What you expect, that you
shall find.” Aristotle.
• ENTHUSIASM - God in
You.
(Greek, ‘en’ meaning ‘in’
and ‘theos’ meaning
‘God’)

17. Secret #10
YOU DESERVE A BREAK
TODAY
MEDITATION:
(1) Relax and let go.
(2) Reach out and
listen.
(3) Visualize.
Finally, mentally
give thanks that
it is so.

18. Secret #11
THE TIME OF YOUR
LIFE
• Write down the
six most
important
things you want
to do the next
day.
• Do the most
unpleasant
assignments and
activities first.

19. Secret #12
OVERCOMING FEAR AND
WORRY
• DO NOT REHEARSE,
YOUR FAILURES
• CHANGE COMES
WITH BEING
DIFFERENT

20. Secret #13
MOVE AHEAD THROUGH POSITIVE
COMMUNICATIONS
• LISTEN
• TAKE AN INTERST IN OTHER
PEOPLE
• HOLD ONLY POSITIVE
CONVERVATIONS
• USE PLAIN LANGUAGE
• LET THE OTHER PERSON
KNOW THEY ARE IMPRESSING
YOU GIVE SINCERE
RECOGNITION
• WAIT UNTIL THE
CONVERSATION GETS
AROUND TO YOU
• BE ON TIME FOR
APPOINTMENTS
• REMEMBER PEOPLE’S NAMES
• What you are speak so loudly, I
cannot hear what you are saying. -
Ralph Waldo Emerson

21. Secret #14
ACHIEVING TOTAL SELF-
CONFIDENCE THROUGH A POSITIVE
MENTAL ATTITUDE
• POSITIVE
STATEMENTS
RELEASE CREATIVE
POWER
• CONCENTRATE ON
WHAT’S RIGHT WITH
YOU
• MOVE AHEAD WITH
AFFIRMATIVE
THOUGHTS

22. THE NEW YOU
As you apply the principles in this book, a
successful NEW YOU will emerge