“Change the thought, which changes the emotion, which changes the gene expression, which changes the gene, giving a new reality and therefore a new life.” – Matt Furey :THEatre of the Mind For more details on our products and services, please feel free to visit us at Yoga benefits for athletes, Yoga poses for athletes & Yoga for dancers

1. Yoga Benefit
Who we are?
mUvmethodis a complete mindbodymovement systemdesignedfor dancers andathletesbasedonyoga, Pilates, fascial
health, intuitive movement andconcentrationtraining. It is for anyone and everyone who performs repetitive movements and
is especiallybeneficial for dancers, athletes andall who seek to improve everyaspect of their sport. The unique designand
customized approach ofour programs create more efficient, focused, strong, flexible and balanced dancers and athletes.
Practice mUvmethodandchange the wayyou move.
For more details onour products and services, please feelfree to visit us at Yoga benefits for athletes, Yoga poses for athletes
& Yoga for dancers
Benefits of Mindfulness and Meditation
Mindfulness is a mental state achievedbyfocusingone’s awareness onthe present moment, while calmlyacknowledging and
accepting one’s feelings, thoughts andbodilysensations. Meditators have beenclaiming for thousands of years that a regular
meditationpractice is an effective treatment for anxiety, stress, worry, lack offocus, addictionand relationshipproblems. And
leads to peace of mind, well being, greater focus, mental clarity, andenhancedcreativity.
Science is now supportingmanyof these claims. Accordingto neuroscientists as you continue to meditate your brainphysically
changes, eventhough you’re not aware of those changes. Mindful meditationhelps activate the “rest anddigest” part of the
autonomic nervous system. This aids instress management and easesfeelings of stress and anxiety. Research inpeople with
clinical levels ofanxietyhave foundthat 90% experiencedserious reductions inanxietyafter participationin mindful meditation
practices. Researchhas foundthat meditation boosts divergent thinking, a type of thinking that allows the generationof many
ideas. It also improves awareness andour abilityto filter out useless thoughts andother mental processesduring creative tasks.
Neuroscientists have alsofound that after only 11 hours (meaning11 hours accumulatedover time) structural changesinthe
part of the brainmonitoring our focus andselfcontrol occurred. Andthat those whomeditate stayon tasks longer and make
fewer taskswitches. Mindful meditationalso improves our relationshipwithourselves. You become more comfortable and
accepting of who youare, which allows you to be more accepting ofothers as theyare.
mUvmethod incorporatesmindfulnesspractices andmeditationinto everyclass andeverything we do. Throughout classwe
incorporate various techniques to bring awarenessto the fluctuations of the mind, or that inner voice inour head. That voice
that delivers an inner commentaryof our likes, dislikes, fears, dreams, anxieties andhopes. Becomingaware of th at voice and
learning to observe it is a big part of what we do and animportant stepingrowth and progression. Whenwe become aware of
that voice andlearnto think beyondwhat we feel we retrainour minds so that we can live better lives.
Just a few ways meditation can enhance your life:
1. Meditationreduces stress and improves concentration.