3. Meats you should eat
• Skinless Turkey breast
• Buffalo roast
• Roast venison
• Port tenderloin
• Beef heart
• Sirloin steak
• Chicken liver
• Skinless chicken breast
•Beef liver
• Lean beef flank steak
• Lean pork chop

4. Meats you should not eat
• T-bone steak
• Chicken thigh/leg
• Ground beef
• Lamb shoulder roast
• Pork ribs
• Beef ribs
• Fatty lamb chop
• Dry salami
• Pork link sausage
• Bacon
• Bologna
• Hot dog

5. Fruits you should eat
 Blueberries
 Star fruit
 Elderberries
 Fresh figs
 Apples
 Grapefruit
 Guava
 Strawberries
 Melon

6. Fruits to avoid, highest in sugar
 All dried fruit
 Raisins
 Dates
 Grapes
 Bananas
 Mango
 Cherries
 Pineapple
 Passion fruit

7. Vegetables you should eat