Uploaded byBlake Williams
Vegetarian: A Lifestyle Guide
The document serves as a lifestyle guide advocating vegetarianism, emphasizing the health benefits of a vegetarian diet while providing a comprehensive grocery list tailored for vegetarians. It includes references to scientific studies linking the consumption of red meat to health risks and promotes understanding of animal-derived ingredients to avoid. The author encourages readers to adopt a vegetarian lifestyle for 30 days and highlights the importance of mindful eating and environmental awareness.
Vegetarian: A Lifestyle Guide
- 1. VEGET A LIFESTYLE GUIDE ARIAN BY BLAKE WILLIAMS
- 2. I remember whenI was a boy my mother always told me, “Eat your vegetables, young man.” Image: Peggy Greb: http://www.public-domain-image.com/full-image/flora-plants-public-domain-images-pictures/vegetables-public-domain-images-pictures/fresh-cut-fruits-and-vegetables.jpg-royalty-free-stock-image.html
- 3. But, She doesn’thave to tell me anymore. Now, I’ve learned to love them. Image: Malakwal City: http://commons.wikimedia.org/wiki/File:Main_Vegetables.jpg
- 4.
- 5. From an earlyage My parents taught me to cherish life. Image: Waugsberg: http://commons.wikimedia.org/wiki/File:Take_five.jpg
- 6. and too carefor the ones you love. Image: Stephen & Claire Fonsworth: http://www.flickr.com/photos/28046435@N05/4720850597/
- 7. env i r ALIFESTYLE GUIDE om e n t
- 8. Now that i’molder I care about a lot of things. Image: Navin Rajagopalan: http://www.fotopedia.com/items/flickr-2555293242
- 9. But, I’ve beenexposed to darker sides of reality. Image: ForestWander: http://commons.wikimedia.org/wiki/File:Scenic-fall-blue-ridge-mountain-farm_-_Virginia_-_ForestWander.jpg
- 10. h a zar ALIFESTYLE GUIDE do u s
- 11. “According to GeraldZirnstein, a former Department of Agriculture scientist, 70 percent of ground beef sold in supermarkets contains pink slime, a goo made out of waste trimmings previously reserved for dog food and cooking oil.” - The Daily Beast (March 2012) Image: Cobalt123: http://www.flickr.com/photos/cobalt/419717099/sizes/o/in/photostream/
- 12. “Methylmercury exposure isalmost exclusively through consumption of fish, shellfish, and marine mammals.” - US EPA (Dec 1997) Image: Cobalt123: http://www.flickr.com/photos/cobalt/421324875/in/photostream
- 13. yo u r ALIFESTYLE GUIDE h e a lt h
- 14. “red meat isalso linked to cancer, especially to Colorectal Cancer, and to...” - The Daily Beast (March 2012) Image: Patho: http://commons.wikimedia.org/wiki/File:Tumor_invasion_into_vein_in_a_case_of_colorectal_cancer,_Elastica_stain_1.jpg
- 15. Image: Mikael Häggström:http://commons.wikimedia.org/wiki/File:Main_symptoms_of_diabetes.png
- 16. n ut ri A LIFESTYLE GUIDE tion
- 17. “Many studies haveshown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus and some forms of cancer.” - American Heart Association (January 2013) Image: LaKeisha Eason: http://commons.wikimedia.org/wiki/File:Loma_Linda_University_Vegetarian_Food_Pyramid.jpg
- 18. The Ultimatest Vegetarian*Grocery List! Compliments of www.grocerylists.org *For Lacto- & Lacto-ovo-vegetarians Fresh vegetables Fresh fruits Herbs and spices Beverages Fresh-baked Oils Artichoke Apples Allspice Beer Bagels / Croissants Sesame oil Arugula Apricots Anise Club soda / Tonic Buns / Rolls Olive oil Asparagus Avocados Bay leaf Electrolyte water Cake Vegetable oil Avocado Bananas Basil Juices Donuts / Pastries White vinegar Bamboo shoots Blackberries Black pepper Kombucha Fresh / Sliced bread ________________ Beets Blueberries Cayenne pepper Liquor Pie! Pie! Pie! Bell peppers Cantelope Celery seed Mixers Pitas / Tortillas Snacks Bok choy Cherries Chives Soda pop ________________ Candy / Gum Broccoli Cranberries Chili powder Sports drink ________________ Cookies Brussels sprouts Dates / Figs Cilantro Wine Crackers Cabbage Grapes Cinnamon ________________ Home baking Dried fruit / Trail mix Carrots Grapefruit Clove ________________ Baking powder / Soda Granola / Cereal bars Cassava Guava Coriander Bread crumbs Popcorn Cauliflower Honeydew / Muskmelon Cumin Dairy & cheese Cake icing / Decorations Potato / Corn chips Celery Kiwis Dill or substitutes Cake / Brownie mix Prunes / Raisins Chard Kumquats Fennel Chocolate chips / Cocoa Pretzels Almond butter Collard greens Lemons Garlic Flour ________________ Almond milk Corn Limes Lavender Bleu cheese Stevia ________________ Crisphead lettuce Lychee Lemongrass Sugar Butter / Soy butter Cucumber Mango Marjoram Cheddar Sugar substitute Other Daikon Mangosteen Nutmeg Vegetable shortening __________________ Cottage cheese Eggplant Nectarines Oregano Yeast __________________ Endive Oranges Paprika Cream cheese ________________ __________________ Cream / Soy creamer Garlic Papaya Parsley ________________ __________________ Feta Ginger Peaches Peppermint __________________ Margarine / Soy marg. Hot peppers Pears Poppy seed Milk / Soy milk Vinegars __________________ Jicama Pineapple Red pepper Apple cider vinegar __________________ Mozzarella So, Kale Plantains Rosemary Balsamic vinegar __________________ Parmesan Kohlrabi Plums Saffron Red wine vinegar __________________ Provolone Leaf lettuce Pomegranate Sage Rice vinegar __________________ Rice milk Mushrooms Quince Spearmint ________________ __________________ Nopales Raspberries Tarragon Ricotta Sandwich slices Okra Rhubarb Thyme Sour cream Onions Strawberries Tumeric Swiss Peas Watermelon Vanilla Whipped topping Potatoes ________________ ________________ Yogurt / Soy yogurt Radishes ________________ ________________ I challenge you! ________________ Radicchio ________________ Romaine lettuce Beans Canned foods Shallots / Leeks Black beans Applesauce Spinach Black-eyed peas Baked beans Frozen Sprouts Chickpeas Chili Fries / Tater tots Squash Edamame Fruits Ice cream / Soy I.C. Sweet potatoes Fava beans Olives Phyllo / Puff pastry Taro Kidney beans Soups Popsicles Tomatillo Lentils Tomatoes Prepared meals Sorbet Try it for 30 days. Tomatoes Lima beans Vegetable broth Turnips / Parsnips Mung beans Veggies Vegetables Water chestnuts Navy beans ________________ Veggie breakfasts Watercress Pinto beans ________________ Veggie burgers Zucchini Red beans Veggie burritos ________________ Split peas Condiments Veggie pizzas ________________ White beans &Sauces ________________ ________________ ________________ Agave nectar Nuts ________________ BBQ sauce Almonds Brown rice syrup Various groceries Brazil nuts Grains Gravy Cereal Cashews Amaranth Harissa Chai Chestnuts Barley Honey Coffee / Filters Macadamia Brown rice Hot sauce Free-range eggs Peanuts Buckwheat Jam / Jelly / Preserves Egg substitute Pecans Bulgar Ketchup / Mustard Hummus Pine nuts Cornmeal Maple syrup Lemon / Lime juice Pistachios Couscous Mayo product Nutritional yeast Walnuts Millet Peanut butter Pancake / Waffle mix ________________ Oatmeal Ponzu Pasta ________________ Quinoa Salad dressing Pickles Sorghum Salsa Tahini Seeds Wheat gluten (Seitan) Soy sauce Tea Flax White rice Sriracha Tempeh Lotus Wild rice Stir fry sauce Tofu Pumpkin ________________ Tomato sauce TVP Sunflower ________________ Veg. Worcestershire Veggie dogs ________________ ________________ ________________ ________________ ________________ ________________ ________________ ________________ Animal-derived ingredients! ! IMPORTANT: Please leave this list in the cart when you’re done :-) When you go... Albumen Lecithin · Take reusable bags! Aspic Marine oils Calcium stearate Oleic acid If found, please mail to Grocerylists.org, P.O. Box 752, St. Louis, MO 63188 USA · Plastic bags to recycle? Carmine (E120) Pepsin · Clip coupons! Cholesterol Rennin / Rennet Fat Shortening Grocerylists.org is the world’s largest online collection of found grocery lists. Visit our blog, our hilarious Top 10 lists, check out · Stock up on sale items? Gelatin(e) Glucosamine Stearic acid Suet about our book of found shopping lists, or just waste time browsing the thousands of discarded lists in the collection: grocerylists.org. · Return anything? Lard Whey THE ULTIMATEST GROCERY LIST: THE VEGETARIAN VERSION (v1.1) ©2007-2013 BILL KEAGGY & GROCERYLISTS.ORG Image: GrocerylistsDOTorg: http://www.grocerylists.org/ultimatest/ *Yes, I know tomatoes technically are classified as fruits, not vegetables — and some nuts are fruits or seeds. This list is comprehensive but not complete. Please send friendly suggestions for improving it.
- 19. dE lEc A LIFESTYLEGUIDE ta b le
- 20. and If youdon’t like it, Image: Loozrboy: http://commons.wikimedia.org/wiki/File:Golden_Maki_Vegetarian_Dragon_sushi_roll.jpg
- 21. You must nothave listened to your mother. Image: SweetOnVeg: http://www.flickr.com/photos/sweetonveg/4239047183/in/photostream
- 22. Thanks for watching. Cordially, Blake Williams Email CoupTheproducer@gmail.com