This document provides recipes and cooking tips for hands-off meals made in a cooking blender. It includes a recipe for hidden veggie marinara pasta that can be made by blending carrots, zucchini, garlic, Italian seasoning, salt and water into a sauce in the blender. The sauce is then combined with cooked pasta and diced tomatoes for a nutritious family-friendly meal with hidden vegetables. Tips are provided for making the sauce thicker by draining the tomatoes or serving it topped with mozzarella cheese. The document promotes using a cooking blender to make easy blended recipes for busy cooks.