If you are one of the estimated 17 million people who shop compulsively, consider the following steps to address shopaholic tendencies: Step 1 is to only shop for necessities and avoid shopping after paychecks. Step 2 is to consider how shopping makes you feel and if you feel guilt after the initial rush. Step 3 is to check what items you truly need versus just want. Step 4 is to go through your closets and see if clothes still have price tags. Getting therapy can help understand the problems behind compulsive spending.