Technology has significantly impacted our lives. It is defined as the sum of techniques, skills and processes used in production or accomplishment of objectives. There are many types of technology including information technology, networks, robotics, artificial intelligence, and medical technology. Technology is used across various sectors like communication, education, health, and work. It has enabled easier sharing of information, higher productivity, communication to wider audiences, open online learning platforms, better medical treatment and predictions, and easier remote work. However, technology overuse can also negatively impact communication, education, health, and work through less personal interaction, distractions, excessive online entertainment, security issues and reduced physical activity.